NordicTrack Gx 4.2 Pro Bike English Manual
NordicTrack Gx 4.2 Pro Bike Manual
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- NordicTrack Gx 4.2 Pro Bike | English Manual - Page 1
www.nordictrack.com Model No. NTEX05012.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 2
CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 13 EXERCISE BIKE OPERATION 14 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 4
the entire body. The GX 4.2 PRO exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 5
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Locknut (43)–-4 M8 - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 6
ASSEMBLY •• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use your mobile phone or smartphone to read the QR code at the right. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 7
3. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto 3 the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the Frame (1). Locate the wire tie inside the Upright (4). Tie the lower end of the wire tie to the - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 8
5. Orient the Seat Post (6) as shown, and insert it into the Frame (1). 5 Then, slide the Shield Cover (7) downward and press it onto the Right and Left Shields (10, 11). 6 7 1 10, 11 6. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). 6 Next, tighten the Seat Post - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 9
7. Orient the Seat (23) and the Seat Carriage (24) as shown. 7 Attach the Seat (23) to the Seat Carriage (24) with four M8 Locknuts (43), four M8 Split Washers (70), and four M8 Washers (64). Note: The Locknuts, Split Washers, and Washers may be preattached to the Seat. 8. Remove the Seat Knob ( - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 10
10. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 10 16mm Screws (34). 13 34 4 Avoid pinching the wires 11. Have a second person hold the Handlebar (5) near the Upright (4). 11 13 Connect the Pulse Wire (61) to the indicated wire on the Console (13 - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 11
12. Note: For clarity, the Console is not shown in this step. 12 Attach the Front Console Cover (12) to the 12 Upright (4) with two M4 x 16mm Screws (34). 34 4 13. Note: For clarity, the Console is not shown in this step. 13 Hold the Rear Console Cover (15) near the Upright (4). Connect - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 12
, see HOW TO PLUG IN THE POWER ADAPTER on page 14. Strap 19 21 Tab 67 29 17. Make sure that all parts are properly tightened before you use the exercise bike. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Note: Extra - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 13
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 14
the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the front of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 15
the resistance of the pedals as it guides you through an effective workout. You create your own workouts, track your workout results, race against other iFit users, and access many other features your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use the - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 16
in miles per hour or kilometers per hour. Time—-When the manual mode is selected, this display mode will show the elapsed time. When Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 17
indicate full signal strength. To exit the manual mode or a workout, press the Home use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 18
the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the on the fan if desired. See step 6 on page 17. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. At the end of - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 19
depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will appear in the display at the beginning of each segment. As you exercise, keep your pedaling speed near the target speed. IMPORTANT: The target - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 20
see the front cover of this manual. You must have an iFit module the Compete button to compete in a race that you have previously scheduled. Press enabled (hidden networks are not supported). After you insert the iFit the voice of a personal trainer will guide you through your workout. You can select - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 21
. The other lines will show other competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 5 on page 17. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. For more information on the iFit - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 22
to select the manual mode menu or the iFit menu as the default menu. The display will show the total number of hours that the exercise bike has been used. total distance (in miles or kilometers) that has been pedaled on the exercise bike. 3. Select a unit of measurement if desired. The word ENGLISH - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 23
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 24
Inspect and properly tighten all parts of the exercise bike regularly. The exercise bike can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Then, remove all of the - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 25
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 26
PART LIST Model No. NTEX05012.1 R1012A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 27
EXPLODED DRAWING Model No. NTEX05012.1 R1012A 34 34 11 13 34 37 34 34 16 34 34 10 63 34 34 12 5 23 24 64 70 43 22 34 34 - NordicTrack Gx 4.2 Pro Bike | English Manual - Page 28
under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are model, if the product is purchased or transported outside the USA, if all instructions in this manual are loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs
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USER°S MANUAL
Serial Number Decal
(under frame)
Model No. NTEX05012.1
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com