NordicTrack Gx 4.6 Instruction Manual

NordicTrack Gx 4.6 Manual

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  • NordicTrack Gx 4.6 | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack Gx 4.6 | Instruction Manual - Page 2
    EXERCISE BIKE 16 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and
  • NordicTrack Gx 4.6 | Instruction Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • NordicTrack Gx 4.6 | Instruction Manual - Page 4
    Thank you for selecting the revolutionary NORDICTRACK® GX 4.6 PRO exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GX 4.6 PRO exercise bike provides an impressive selection of features designed
  • NordicTrack Gx 4.6 | Instruction Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether it has been preassembled
  • NordicTrack Gx 4.6 | Instruction Manual - Page 6
    may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. To register your product and activate your 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty
  • NordicTrack Gx 4.6 | Instruction Manual - Page 7
    3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 3 3 53 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto 4 the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the
  • NordicTrack Gx 4.6 | Instruction Manual - Page 8
    5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Attach the Upright (4) with four M10 x 15mm Screws (65) and four M10 Washers (31); start all the Screws, and then tighten them. Do not press the Shield Cover (7) into place yet. 5 Avoid pinching 4 the wires 7 31 65 65 31
  • NordicTrack Gx 4.6 | Instruction Manual - Page 9
    7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). 7 Then, tighten the Seat Post Knob (27) into the Frame (1). Next, loosen and pull the Seat Post Knob (27), slide the Seat Post (6) upward or downward to the desired position, and then release the Seat 7 6 Post Knob.
  • NordicTrack Gx 4.6 | Instruction Manual - Page 10
    9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). 9 Next, set the Seat Carriage (24) on the Seat Post (6). Then, insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage. 30 24 6 26
  • NordicTrack Gx 4.6 | Instruction Manual - Page 11
    11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four 11 #8 x 18mm Screws (34); start all the Screws, 13 and then tighten them. Avoid pinching the wires 4 34 12. Have a second person hold the Right Handlebar (5) near the Upright (4). 12 Connect the Pulse
  • NordicTrack Gx 4.6 | Instruction Manual - Page 12
    13. Note: For clarity, the console is not shown in this step. 13 12 Attach the Front Console Cover (12) to the Upright (4) with two #8 x 18mm Screws (34). 14. Note: For clarity, the console is not shown in this step. 14 Press the Rear Console Cover (15) onto the Front Console Cover (12). 34
  • NordicTrack Gx 4.6 | Instruction Manual - Page 13
    16. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal 16 clockwise into the Right Crank Arm (19). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to
  • NordicTrack Gx 4.6 | Instruction Manual - Page 14
    29 19. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Extra parts may be included. Place a mat under the exercise bike to protect the floor
  • NordicTrack Gx 4.6 | Instruction Manual - Page 15
    the chest strap. Adjust the length of the chest strap, if necessary. TROUBLESHOOTING • If the heart rate monitor does not function when positioned as described with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular
  • NordicTrack Gx 4.6 | Instruction Manual - Page 16
    , you may damage the console displays or other electronic components. Plug the power adapter (A) into A the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropri- ate outlet that is properly installed in accordance with all local codes and ordinances
  • NordicTrack Gx 4.6 | Instruction Manual - Page 17
    HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath the rear stabilizer until the rocking motion is eliminated. F F
  • NordicTrack Gx 4.6 | Instruction Manual - Page 18
    manual mode of the console, you can change the resistance of the pedals with the touch The advanced console offers an array of features of a button. designed to make your workouts more effective and enjoyable. While you exercise as effective exercise session. it guides you through
  • NordicTrack Gx 4.6 | Instruction Manual - Page 19
    HOW TO TURN ON THE CONSOLE HOW TO USE THE TOUCH SCREEN The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 16. When the power adapter is plugged in, touch the screen or press any button
  • NordicTrack Gx 4.6 | Instruction Manual - Page 20
    THE CONSOLE Before you use the exercise bike for the first time, set up the console. To use the manual mode, see this page. To Tour the console. The first time you use the console, a tour presentation will guide you through the features of the console. Note: To view the tour presentation again at
  • NordicTrack Gx 4.6 | Instruction Manual - Page 21
    see page 15. To use the handgrip heart rate monitor, follow the instructions at the right. Note: If you use both heart rate monitors at is selected, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE
  • NordicTrack Gx 4.6 | Instruction Manual - Page 22
    (+ symbol) to view statistics or charts. The workout will function in the same way as the manual mode (see page 20). During some workouts, the screen may show a target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you
  • NordicTrack Gx 4.6 | Instruction Manual - Page 23
    will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will page 21. 8. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 19.
  • NordicTrack Gx 4.6 | Instruction Manual - Page 24
    the screen. You can also select whether you want your workout to snap to the road. See step 6 on page 21. 9. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 19. 24
  • NordicTrack Gx 4.6 | Instruction Manual - Page 25
    more than one user is associated with the account, a list of users will appear. Touch the name of the desired user. 9. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 19. For more information about iFit, go to iFit.com
  • NordicTrack Gx 4.6 | Instruction Manual - Page 26
    3. View the console tour presentation. To view a tour presentation that will guide you through the features of the console, touch How It Works. 4. Customize show the progress of the update. When the update is complete, the exercise bike will turn off and then turn back on. If it does not,
  • NordicTrack Gx 4.6 | Instruction Manual - Page 27
    problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports unsecured . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network
  • NordicTrack Gx 4.6 | Instruction Manual - Page 28
    HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make
  • NordicTrack Gx 4.6 | Instruction Manual - Page 29
    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of
  • NordicTrack Gx 4.6 | Instruction Manual - Page 30
    the Left Crank Arm (20) for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the parts that you removed. Next, remove all of the Screws (not shown) from the Right and Left Shields (10, 11). 10, 11 20 34 55 57
  • NordicTrack Gx 4.6 | Instruction Manual - Page 31
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • NordicTrack Gx 4.6 | Instruction Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Gx 4.6 | Instruction Manual - Page 33
    NOTES 33
  • NordicTrack Gx 4.6 | Instruction Manual - Page 34
    PART LIST Model No. NTEVEX76919.0 R0319A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Power Adapter 68 2 Crank Cap 69 4 Tablet Holder Screw * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. See the back cover of
  • NordicTrack Gx 4.6 | Instruction Manual - Page 35
    EXPLODED DRAWING Model No. NTEVEX76919.0 R0319A 34 11 34 34 34 59 13 34 10 16 69 59 34 37 61 34 34 23 30 14 12 46 34 37 34 15 34 34 24 26 6 4 65 5 63 7 31 8 64 34 43 22 68 62 28 41 40 20 33 57 34 1 65 31 56 45 35 17 66 2 53 29 17 18 33 27 32 36 53 52 9 47 49
  • NordicTrack Gx 4.6 | Instruction Manual - Page 36
    • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Serial
Number
Decal
Model No. NTEVEX76919.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA