NordicTrack Gx3.9 Sport Bike English Manual

NordicTrack Gx3.9 Sport Bike Manual

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  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 1
    .com. CUSTOMER CARE For service at any time, go to nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 2
    WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 3
    risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your especially important for persons over age 35 or persons with pre-existing health problems. 3. The exercise bike is not intended for use by persons with
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 4
    STANDARD SERVICE PLANS 4
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 5
    and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Length: 3 ft. 9 in. (114 cm) Width: 1 ft. 8 in
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 6
    documents your ownership • activates your warranty • ensures priority customer support if assistance is ever needed  Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 7
    3. Attach the Rear Stabilizer (5) to the Frame (1) with two M8 x 55mm Carriage Bolts (9), two M8 3 Washers (3), and two M8 Flange Nuts (2). 2 53 1 9 4. Orient the Saddle (31) as shown. 4 Slide the Saddle (31) onto the Saddle Carriage (32); make sure that the Saddle is level and is pointing
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 8
    5. Orient the Handlebar (7) as shown. Locate the Adjustment Knob (15) on the front of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Handlebar (7) into the Frame. Move the Handlebar (7) upward or downward to the desired position, release the Adjustment Knob (15) into
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 9
    7. The Console (58) can use two AAA batteries (not included); alkaline batteries are recommended. 7 Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 10
    9. Hold the wire (C) on the Reed Switch (59) on the left side of the exercise bike as shown. 9 Connect the wire (C) on the Reed Switch (59) to the wire on the Console (58). 58 C 59 10. Insert the wire (C) on the Reed Switch (59) into the Clip (64) on the left side of the Frame (1). 10 Next,
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 11
    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SADDLE HOW TO ADJUST THE SADDLE POST You can adjust the angle of the saddle to the position that is most comfortable. You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar.
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 12
    liquids away from the console and keep the console out of direct sunlight. HOW TO TROUBLESHOOT THE CONSOLE If the console display becomes dim, replace the batteries (see assembly step 7 on page 9); most console problems are the result of low batteries. HOW TO ADJUST THE REED SWITCH If the console
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 13
    FEATURES OF THE CONSOLE The easy-to-use console features six modes that provide instant exercise feedback during your workouts. Scan (SCAN)-This mode displays the time, speed, distance, calories, and odometer modes, for a few seconds each, in a repeating cycle. Time (TIME)-This mode displays the
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 14
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 15
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 16
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 17
    NOTES 17
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 18
    Screw Clip Snap Ring M12 Jam Nut Axle Spacer Flywheel Bearing M12 Large Washer M8 x 20mm Screw M8 x 10mm Screw M8 Locknut Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 19
    19 31 25 29 32 25 6 60 15 45 51 46 14 15 48 47 65 12 2 3 57 5 55 9 7 51 15 20 13 22 37 66 67 68 24 64 8 30 14 54 56 35 65 48 14 10 63 1 59 58 14 68 23 36 14 61 26 27 28 33 18 43 17 16 42 18 18 19 70 71 44 21 34 18 14 49 14 2 3 70 3 53 62 4 9 40 3
  • NordicTrack Gx3.9 Sport Bike | English Manual - Page 20
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years from the date is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or
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Model No. NTEX03917.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE