NordicTrack Gxr 4.2 Uk Manual
NordicTrack Gxr 4.2 Manual
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- NordicTrack Gxr 4.2 | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Gxr 4.2 | Uk Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover - NordicTrack Gxr 4.2 | Uk Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Gxr 4.2 | Uk Manual - Page 4
NORDICTRACK® GXR 4.2 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GXR 4.2 exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - NordicTrack Gxr 4.2 | Uk Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - NordicTrack Gxr 4.2 | Uk Manual - Page 6
may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www.iconsupport.eu on offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing - NordicTrack Gxr 4.2 | Uk Manual - Page 7
3. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person 3 hold the Frame to prevent it from tipping while you complete this step. Orient the Rear Stabilizer (3) so that the welded tubes are facing away from the Frame (1). Attach the Rear Stabilizer (3) to - NordicTrack Gxr 4.2 | Uk Manual - Page 8
5. Locate the wire tie inside the Upright (4). Then, locate the Main Wire (76), the Seat Pulse Wire (75), and the Frame Pulse Wire (91) inside the Frame (1). Tie the lower end of the wire tie to the ends of the Wires (75, 76, 91). Then, pull the other end of the wire tie upward until the Wires (75, - NordicTrack Gxr 4.2 | Uk Manual - Page 9
7. While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (76), the Seat Pulse Wire (75), and the Frame Pulse Wire (91). Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) - NordicTrack Gxr 4.2 | Uk Manual - Page 10
9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four M6 9 Washers (66) (only two of each are shown). 15 Note: The Screws and Washers may be preat- tached to the underside of the Seat. 11 66 66 65 10. Attach the Backrest (13) to the Seat Carriage (11) with - NordicTrack Gxr 4.2 | Uk Manual - Page 11
11. Identify and orient the Pulse Bar (12) so that the Pulse Grips (41) face upward. Tip: Avoid pinching the Pulse Bar Pulse Wire (72). While a second person holds the Pulse Bar (12), attach the Pulse Bar to the Seat Carriage (11) with two M8 x 45mm Screws (63) and two M8 Split Washers (61). Tip: It - NordicTrack Gxr 4.2 | Uk Manual - Page 12
ADAPTER on page 13. 49 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the - NordicTrack Gxr 4.2 | Uk Manual - Page 13
the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is - NordicTrack Gxr 4.2 | Uk Manual - Page 14
monitor or music or audio books while you exercise. an optional chest heart rate monitor. To use the manual mode, see page 15. To use The workout, see page 18. To use an iFit resistance of the pedals as it guides you through an workout, see page 19. To change console set- effective workout. - NordicTrack Gxr 4.2 | Uk Manual - Page 15
speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When a This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also - NordicTrack Gxr 4.2 | Uk Manual - Page 16
your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a - NordicTrack Gxr 4.2 | Uk Manual - Page 17
for the current segment is too high or too low, you can manually override the setting by pressing the One Touch Resistance buttons. IMPORTANT: rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. At the end of each segment of the - NordicTrack Gxr 4.2 | Uk Manual - Page 18
speed. Make sure to pedal at a speed that is comfortable for you. You can manually change the resistance of the pedals as desired during the workout by pressing the One Touch Resistance buttons. As you exercise, the calories, time, or distance display will count down until the desired goal is - NordicTrack Gxr 4.2 | Uk Manual - Page 19
iFit.com or see the front cover of this manual. You must have an iFit module to use SSID broadcast enabled (hidden networks are not supported). After you insert the iFit module into some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting - NordicTrack Gxr 4.2 | Uk Manual - Page 20
show other competitors. The end of the matrix represents the end of the race. The display will show the total number of hours that the exercise bike has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the - NordicTrack Gxr 4.2 | Uk Manual - Page 21
when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as the default menu. 8 Check the will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest - NordicTrack Gxr 4.2 | Uk Manual - Page 22
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied - NordicTrack Gxr 4.2 | Uk Manual - Page 23
the drive belt, first unplug the power adapter. Then, you must remove the right pedal, the shield cover, and the right front shield (see the instructions below). Loosen the M6 x 20mm Hex Screw (78). Tighten the M10 x 50mm Hex Screw (84) until the Drive Belt (34) is tight. When the Drive - NordicTrack Gxr 4.2 | Uk Manual - Page 24
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack Gxr 4.2 | Uk Manual - Page 25
PART LIST Model No. NTEVEX74913.0 R0413A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front M4 x 22mm Screw 91 1 Frame Pulse Wire 92 1 Pulse Receiver * - User's Manual * - Assembly Tool * - Grease Packet Note: Specifications are subject to change without - NordicTrack Gxr 4.2 | Uk Manual - Page 26
EXPLODED DRAWING A 42 56 89 7 41 42 4 90 26 12 56 6 41 50 61 61 56 32 50 88 18 63 61 60 69 50 66 50 39 11 72 61 37 39 66 83 33 83 50 67 38 57 66 50 66 50 69 46 70 35 31 60 61 60 61 59 64 61 60 61 60 61 60 9 91 5 92 85 79 8 90 76 45 82 19 86 56 36 48 87 44 43 - NordicTrack Gxr 4.2 | Uk Manual - Page 27
27 80 80 79 79 79 79 71 71 14 24 79 13 54 79 10 79 22 79 53 54 79 25 21 66 79 23 15 65 66 79 54 79 65 79 Model No. NTEVEX74913.0 R0413A EXPLODED DRAWING B - NordicTrack Gxr 4.2 | Uk Manual - Page 28
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial Number
Decal
Model No. NTEVEX74913.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com