NordicTrack Rw 900 Instruction Manual

NordicTrack Rw 900 Manual

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  • NordicTrack Rw 900 | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack Rw 900 | Instruction Manual - Page 2
    ROWER 10 HOW TO USE THE CONSOLE 13 MAINTENANCE AND TROUBLESHOOTING 23 manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth
  • NordicTrack Rw 900 | Instruction Manual - Page 3
    and instructions in this manual and all warnings on the rower before using the rower. ICON or persons with pre-existing health problems. 3. The rower is not intended for use by back straight while using the rower; do not arch your back. 13. Do not release the row bar while the strap is extended
  • NordicTrack Rw 900 | Instruction Manual - Page 4
    NORDICTRACK® RW 900 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW 900 rower decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the
  • NordicTrack Rw 900 | Instruction Manual - Page 5
    is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a M4 x 16mm Screw (68)-2 M4 x 16mm Machine Screw (93)-4 M4 x 19mm Screw (69)-4 M8 x 35mm Screw (82)-4 M10 x 20mm Screw (61)-2 5
  • NordicTrack Rw 900 | Instruction Manual - Page 6
    you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your product (see the front cover of this manual) 2. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes
  • NordicTrack Rw 900 | Instruction Manual - Page 7
    3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4). 2 34 1 3 61 4. Orient the Seat (23)
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    5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 5 69 32 69 69 38 23 2 32 69 6. While a second person holds the Upright (77)
  • NordicTrack Rw 900 | Instruction Manual - Page 9
    (93); start all the Machine Screws, and then tighten them. 8 75 Avoid pinching the wires 108 112 93 76 93 A 9. Plug the Power Adapter (107) into the receptacle on the frame of the rower. 9 Note: To plug the Power Adapter (107) into an 107 outlet, see HOW TO PLUG IN THE POWER
  • NordicTrack Rw 900 | Instruction Manual - Page 10
    the power adapter (A) into the receptacle on the frame of the rower. Insert the appropriate plug A adapter into the power adapter if resistance that you feel when you pull the row bar. You can adjust the resistance both digitally and manually. First, adjust the resistance digitally, by
  • NordicTrack Rw 900 | Instruction Manual - Page 11
    (K) inward until the folding clamp (O) engages the bar on the stabilizer (P). J I K J H I K N Q P O P Q Next, hold and lift the frame handle (J) and the rail handle (K), and tip the rower forward onto the shields (L, M) and the storage feet (N) (see the drawing at the right). To unfold the
  • NordicTrack Rw 900 | Instruction Manual - Page 12
    not hold or pull on the console when moving the rower. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Correct rowing form consists of three phases: 1. The first phase is
  • NordicTrack Rw 900 | Instruction Manual - Page 13
    of onboard workouts. Each workout automatically controls the resistance of the row bar as it guides you through an effective exercise session. When you use the manual mode of the console, you can change the resistance of the row bar with the touch of a button. While you exercise, the console
  • NordicTrack Rw 900 | Instruction Manual - Page 14
    OFF THE CONSOLE When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the rower may wear prematurely. HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch screen. The following information will help
  • NordicTrack Rw 900 | Instruction Manual - Page 15
    CONSOLE Before you use the rower for the first time, . The first time you use the console, a tour presentation will guide you through the features of the console. 5. Check for firmware updates . Touch Manual Start and begin rowing. You can adjust the resistance that you feel when you pull the
  • NordicTrack Rw 900 | Instruction Manual - Page 16
    the rower to reach the selected resistance level.  Then, fine-tune the resistance adjustment manually if touch the screen or stop rowing. To continue the workout, simply resume rowing. To end the workout . Note: The console is compatible with Bluetooth® Smart heart rate monitors. When your
  • NordicTrack Rw 900 | Instruction Manual - Page 17
    Workout to start the workout. During some workouts, an iFit coach will guide you through a video workout. Touch the sound button (music notes symbol) to of the row bar will automatically increase or decrease. If the resistance level is too high or too low, you can manually override the setting
  • NordicTrack Rw 900 | Instruction Manual - Page 18
    HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT If you make a mistake, touch Undo in the map options. 1. Touch the screen to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 14. Note: It may take a few moments for the console to be ready for use. 2. Select a draw-your-own-map workout.
  • NordicTrack Rw 900 | Instruction Manual - Page 19
    HOW TO USE AN IFIT WORKOUT To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 21). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. To switch users within your iFit account, touch the menu
  • NordicTrack Rw 900 | Instruction Manual - Page 20
    settings, touch Equipment Info or Equipment Settings, and then touch the desired settings. 4. View machine information. Touch Equipment Info, and then touch Machine Info to view information about your rower or about the console app. 5. Update the console firmware. Next, select the main menu
  • NordicTrack Rw 900 | Instruction Manual - Page 21
    checkmark will appear next to the wireless network name. If you are having problems connecting to an encrypted network, make sure that your password is correct. . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network
  • NordicTrack Rw 900 | Instruction Manual - Page 22
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. 22
  • NordicTrack Rw 900 | Instruction Manual - Page 23
    the console to a wireless network, or if you are having problems with your iFit account or iFit workouts, go to support.iFit.com. If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer
  • NordicTrack Rw 900 | Instruction Manual - Page 24
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Then, remove the parts described below. Next, locate the Reed Switch (47). Turn the Left Fan (4) until a Magnet (85) is
  • NordicTrack Rw 900 | Instruction Manual - Page 25
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack Rw 900 | Instruction Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Rw 900 | Instruction Manual - Page 27
    NOTES 27
  • NordicTrack Rw 900 | Instruction Manual - Page 28
    1 93 4 94 2 95 2 96 1 97 1 98 1 99 4 100 1 Description Row Bar Rest Frame Handle Pivot Axle Deflector Bracket Pulley Bracket 6mm Washer M6 Locknut M8 Washer M8 x Link Arm Magnet Bracket Resistance Magnet M4 x 16mm Machine Screw Magnet Screw Handle Bracket Screw M6 x 12mm Hex Screw
  • NordicTrack Rw 900 | Instruction Manual - Page 29
    1 111 1 112 1 113 1 114 4 * - * - Pivot Disc M8 x 80mm Bolt M6 Shoulder Screw Neck Wire Resistance Pad Bracket M4 x 10mm Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack Rw 900 | Instruction Manual - Page 30
    EXPLODED DRAWING A 93 108 110 109 76 30 66 85 75 79 93 69 52 18 59 4 97 96 58 101 27 71 103102 98 90 91 92 57 109 111 25 101 89 99 71 88 17 25 28 51 19 100 30 63 57 13 62 46 57 56 105 10445 65 44 20 57 55 94 56 48 50 69 86 68 64 47 81 49 1 24 29 113 57 62 63
  • NordicTrack Rw 900 | Instruction Manual - Page 31
    31 68 68 6 69 8 12 69 31 23 2 69 63 62 40 5 67 39 38 36 35 65 65 62 63 69 37 56 57 32 69 69 70 54 95 54 87 54 87 54 9 87 54 87 54 54 87 10 32 54 7 32 33 31 69 34 69 11 95 70 68 68 68 68 6 Model No. NTEVRW15920.0 R0919A EXPLODED DRAWING B
  • NordicTrack Rw 900 | Instruction Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. NTEVRW15920.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
Serial Number Decal
(under frame)