NordicTrack S 25i Instruction Manual
NordicTrack S 25i Manual
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- NordicTrack S 25i | Instruction Manual - Page 1
No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport. 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - NordicTrack S 25i | Instruction Manual - Page 2
7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and - NordicTrack S 25i | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - NordicTrack S 25i | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack S 25i | Instruction Manual - Page 5
Thank you for selecting the new NORDICTRACK® S25I treadmill. The S25I treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - NordicTrack S 25i | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack S 25i | Instruction Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your - NordicTrack S 25i | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - NordicTrack S 25i | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (94). Do not pinch the Upright Wire (81). 4 Attach the Right Upright (90) and a Wheel (25) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the - NordicTrack S 25i | Instruction Manual - Page 10
6. Identify the left handrail assembly (E). Attach the left handrail assembly to the Left Upright 6 (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Then, remove and discard the indicated screw (F). 28 11 E F 7. Insert the - NordicTrack S 25i | Instruction Manual - Page 11
8. Tighten four #8 x 3/4" Screws (2) into the left and right handrail assemblies (E, G) and into the Left 8 and Right Uprights (89, 90). E 2 89 2 G 90 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties (H) securing the Crossbar (93) - NordicTrack S 25i | Instruction Manual - Page 12
10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (10); do not overtighten the Screws. Then, reattach the Console Frame (18) with the six #8 x 3/4" Screws (2) and the two Console Clamps (92) that you removed in step 9; - NordicTrack S 25i | Instruction Manual - Page 13
12. W ith the help of a second person, hold the console assembly (K) near the Handrails (86) (only one side is shown). Connect the ground wire (J) from the console assembly (K) to the Console Ground Wire (58) on the Crossbar (93). Next, insert the Upright Wire (81) through the two indicated - NordicTrack S 25i | Instruction Manual - Page 14
14. Attach the Crossbar (93) to the console assembly (K) with four #8 x 5/8" Screws (1); start all four Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 14 K 4 1 4 93 1 15. Carefully slide the Upright Crossbar (98) between the Left and Right Uprights (89, 90 - NordicTrack S 25i | Instruction Manual - Page 15
Frame until step 18 is completed. Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (N) is facing the treadmill. Attach the Latch Crossbar to the brackets (O) on the Frame (56) with the two 5/16" x 3/4" Screws (4) that you just removed and two 5/16" Star - NordicTrack S 25i | Instruction Manual - Page 16
Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 18 34 Q 41 3 56 53 19. Firmly tighten the four 3/8" x 2 3/8" Screws (7) and the two 3/8" x 1 1/4" Screws (63). Next, tighten the - NordicTrack S 25i | Instruction Manual - Page 17
, it must be replaced with a manufacturer-recommended power cord. 1. Plug the indicated end of the power cord (A) into the socket on the treadmill (B). B AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified - NordicTrack S 25i | Instruction Manual - Page 18
you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 21. To to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center - NordicTrack S 25i | Instruction Manual - Page 19
. Next, press either the Incline decrease button or the lowest numbered % Grade button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - NordicTrack S 25i | Instruction Manual - Page 20
press the STD/MET button. Incline (%Grade)-The incline level of the treadmill. Pace-Your speed in minutes per mile or minutes per kilometer. To button; the scan indicator (G) will turn on in the display. To manually advance the scan cycle, press the Scan button repeatedly. To turn off - NordicTrack S 25i | Instruction Manual - Page 21
setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. A few - NordicTrack S 25i | Instruction Manual - Page 22
and to compatible heart rate monitors. Note: Other Bluetooth connections are not supported. 1. Download and install the iFit-Workouts at Home app on the console pairing number will appear in the display. Then, follow the instructions in the iFit-Workouts at Home app to connect your tablet to the - NordicTrack S 25i | Instruction Manual - Page 23
rise to the maximum incline level and then return to the minimum level. When the treadmill stops moving, the incline system is calibrated. Display Test-This screen is intended to be used by service technicians to identify whether the display is working correctly. Button Test-This screen is - NordicTrack S 25i | Instruction Manual - Page 24
rate while you exercise, helping you to reach your personal fitness goals. To purchase a wearable heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. 24 - NordicTrack S 25i | Instruction Manual - Page 25
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame (A) firmly in the location shown by the arrow CAUTION: Make sure that the storage latch locks. 2 A B HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and 1 gently - NordicTrack S 25i | Instruction Manual - Page 26
soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Check the power switch located on the treadmill frame near the - NordicTrack S 25i | Instruction Manual - Page 27
1/8 in. 106 b 2-3 in. C c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack S 25i | Instruction Manual - Page 28
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - NordicTrack S 25i | Instruction Manual - Page 29
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack S 25i | Instruction Manual - Page 30
Left Platform Cushion Right Platform Cushion Small Platform Cushion Rear Foot Latch Crossbar Left Foot Rail Warning Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley 1/4" x 1 1/4" Screw Model No. NTL79520-INT.1 R0421B Key No. Qty. 51 2 52 4 53 1 54 - NordicTrack S 25i | Instruction Manual - Page 31
Pan Head Screw Clip Magnet Reed Switch 108 2 109 3 110 3 111 1 112 1 * - Motor Bushing #8 Nut #8 x 1/2" Machine Screw Filter Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack S 25i | Instruction Manual - Page 32
32 37 104 39 31 2 102 15 59 30 34 2 2 43 61 2 104 39 31 2 11 4 12 42 46 44 30 31 19 12 105 102 59 21 34 2 14 107 50 106 51 49 60 45 102 40 15 40 57 2 2 12 31 2 59 30 39 34 47 34 56 104 2 2 53 3 2 31 2 11 4 38 2 55 108 20 109 110 103 24 84 73 24 111 103 110 102 24 15 110 12 - NordicTrack S 25i | Instruction Manual - Page 33
EXPLODED DRAWING B 68 2 68 Model No. NTL79520-INT.1 R0421B 2 68 2 68 65 68 66 67 52 101 29 33 69 33 71 70 16 32 33 101 52 33 67 2 2 2 2 71 72 74 75 76 78 2 2 2 33 - NordicTrack S 25i | Instruction Manual - Page 34
EXPLODED DRAWING C Model No. NTL79520-INT.1 R0421B 2 28 87 11 11 79 86 4 9 5 93 89 1 98 4 82 17 7 63 13 13 22 91 52 99 2 88 2 22 95 2 2 58 103 1 1 4 4 25 85 5 11 1 86 2 9 28 11 4 81 90 13 62 97 2 81 52 22 62 13 77 25 33 94 91 103 97 7 13 2 33 25 100 83 17 96 25 - NordicTrack S 25i | Instruction Manual - Page 35
EXPLODED DRAWING D 10 36 64 Model No. NTL79520-INT.1 R0421B 2 10 26 2 80 2 2 2 2 10 2 27 10 10 2 92 2 18 2 92 8 2 35 - NordicTrack S 25i | Instruction Manual - Page 36
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Model No. NTL79520-INT.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com