NordicTrack Space Saver Se7i English Manual

NordicTrack Space Saver Se7i Manual

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  • NordicTrack Space Saver Se7i | English Manual - Page 1
    registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
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    BEFORE YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 10 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack Space Saver Se7i | English Manual - Page 3
    or plug is damaged, or if the elliptical is not working properly. 13. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be able to safely support 100 lbs. (45 kg) to place the elliptical in the storage position. 14. The
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    4
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    STANDARD SERVICE PLANS all 5
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    Thank you for selecting the revolutionary NORDICTRACK® SPACE SAVER SE 7I elliptical. The SPACE SAVER SE 7I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the
  • NordicTrack Space Saver Se7i | English Manual - Page 7
    you finish all assembly steps. • Assembly requires only the included Customer Care (see the front cover of this manual) and register your product. 2. With the elliptical to prevent it from moving from side to side until this step is completed. If necessary, remove and discard the shipping supports
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    so that the Frame is lifted off the floor. Have another person hold the elliptical to prevent it from moving from side to side until this step is completed. If necessary, remove and discard the shipping supports and the shipping screws attached to the front of the Frame (1). Attach the Front
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    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place a mat beneath the
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    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
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    HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. First, pull the upright forward slightly, lift the latch, and then lower the upright to the folded position. Hold the upright in one of the indicated locations while you lower the upright;
  • NordicTrack Space Saver Se7i | English Manual - Page 12
    ELLIPTICAL on page 11 and lower the upright to the folded position. Next, hold the handle (not shown) on the front stabilizer and lift the elliptical step off the lower pedal. HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must
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    to help you reach your personal goals. Upload your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Choose and download sets of weight-loss workouts Go to iFit.com to learn more. Measure your progress by competing against
  • NordicTrack Space Saver Se7i | English Manual - Page 14
    pedals and the incline of the frame as it guides you through an workouts, create your own workouts, track your workout results, race against INCLINE SYSTEM on page 23 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical
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    you can change the incline of the frame. To change the incline, press the Incline increase and decrease Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise
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    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 16
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    at a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resist. buttons or the Incline buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
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    depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number and the Incline buttons. Note: If you manually change the resistance level or the incline level during a calorie goal workout, the length of the
  • NordicTrack Space Saver Se7i | English Manual - Page 19
    the front cover of this manual. Press the Map button, the broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any module into the console. Press the Track button to re-run a recent iFit some workouts, an audio coach will guide you through your workout. You can select
  • NordicTrack Space Saver Se7i | English Manual - Page 20
    . HOW TO USE THE SOUND SYSTEM See step 4 on page 15. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your progress in the race. As you race, the top
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    Incline increase and decrease buttons to adjust the contrast level. Trainer repeatedly to select the manual mode or the iFit menu instructions shown in the lower part of the display. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the elliptical
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    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
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    . Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make
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    Left Pedal Arm (14). Then, remove the M8 x 14mm Shoulder Screw (81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 36 46 97 72 Remove the four M4 x 16mm Screws (not shown) from the Large Storage Foot (27), and then remove
  • NordicTrack Space Saver Se7i | English Manual - Page 25
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack Space Saver Se7i | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Space Saver Se7i | English Manual - Page 27
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 6 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 10 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41
  • NordicTrack Space Saver Se7i | English Manual - Page 28
    Board Bracket Lift Frame Axle Large Wheel Right Lift Motor Cover Left Lift Motor Cover Incline Frame Cap Mount/Screw Lift Frame Cover Grommet M10 x 140mm Bolt 117 2 118 Spring M6 Acorn Nut Pin Lift Frame Bushing User's Manual Assembly Tool Note: Specifications are subject to change without
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    29 79 74 71 43 60 25 53 66 107 70 84 82 4 99 24 99 46 41 103 38 93 61 61 59 83 102 94 7 61 57 58 81 61 112 33 17 41 103 99 61 98 97 100 91 96 61 68 106 115 72 50 42 51 61 77 47 52 99 56 38 40 71 54 79 48 61 1 17 55 25 55 43 60 74 82 28 129 75 98 118 98 125
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    30 69 3 61 87 85 63 10 61 16 61 10 61 9 8 5 2 67 21 80 62 89 90 88 61 86 61 12 14 120 20 18 19 101 17 95 20 15 13 119 61 32 116 92 61 39 121 61 123 76 33 31 117 128 23 127 98 126 75 75 49 124 29 81 122 29 33 30 81 11 61 17 33 78 76 6 22 33 76 23
  • NordicTrack Space Saver Se7i | English Manual - Page 31
    EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 64 61 44 65 65 65 34 61 61 111 61 110 65 61 35 65 31 Model No. NTEL99413.0 R0414A 64 27 61 61 45 113 113 65 64 64 64 36 61 113 61 26 113
  • NordicTrack Space Saver Se7i | English Manual - Page 32
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Serial Number
Decal
USER’S MANUAL
Model No. NTEL99413.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE