NordicTrack T 7.5 S Instruction Manual

NordicTrack T 7.5 S Manual

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  • NordicTrack T 7.5 S | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • NordicTrack T 7.5 S | Instruction Manual - Page 2
    7 HOW TO USE THE TREADMILL 17 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and
  • NordicTrack T 7.5 S | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support
  • NordicTrack T 7.5 S | Instruction Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T 7.5 S | Instruction Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T7.5 S treadmill. The T7.5 S treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number
  • NordicTrack T 7.5 S | Instruction Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • NordicTrack T 7.5 S | Instruction Manual - Page 7
    be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your
  • NordicTrack T 7.5 S | Instruction Manual - Page 8
    3. Lay the Right Upright (90) near the Base (94). Press the Grommet (77) into the square hole (B) 3 in the Right Upright. Make sure not to pinch the ground wire (C). If there is a screw (D) preattached to the Right Upright (90), remove and discard it. Then, attach the ground wire (C) to the
  • NordicTrack T 7.5 S | Instruction Manual - Page 9
    5. Remove and save the four 5/16" x 3/4" Patch Screws (4).  5 Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 4 89 82 4 90 83 6.
  • NordicTrack T 7.5 S | Instruction Manual - Page 10
    7. With the help of a second person, set the console base assembly (G) on the Right Upright (90) and the Left Upright (not shown). See the inset drawing. Position the Upright Wire (81) so that it is on the inside of the Right Upright as shown. Do not pinch the Upright Wire. Partially tighten a 5/
  • NordicTrack T 7.5 S | Instruction Manual - Page 11
    9. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do 9 not overtighten the #10 x 3/4" Screws (9). Attach the Pulse Crossbar (93) to the right handrail assembly (I) and the left handrail assembly (not shown) with four #10 x 3/4" Screws (9) and four #10 Star
  • NordicTrack T 7.5 S | Instruction Manual - Page 12
    11. S et the console assembly (L) on the brackets on the console base assembly (G). Do not pinch 11 any wires. Make sure that the wires (O, 81) are inserted into the console assembly. Attach the console assembly (L) with two 5/16" x 1 3/4" Screws (12) and two 5/16" Star Washers (11); start
  • NordicTrack T 7.5 S | Instruction Manual - Page 13
    13. T ighten the two 5/16" x 3/4" Screws (8). Then, tighten four #8 x 3/4" Screws (2) into the right and left handrail assemblies (I, P) in the locations shown; do not overtighten the Screws. 13 28 P 14. F irmly tighten the two 5/16" x 2 1/2" Screws (28) on each side of the handrail
  • NordicTrack T 7.5 S | Instruction Manual - Page 14
    (11); start all four Patch Screws, and then tighten them. 11 4 105 4 11 90 89 16. Insert the Tray (31) from the front of the treadmill and set it on the Upright Crossbar (105) as 16 shown. Attach the Tray (31) to the Upright Crossbar (105) with four #8 x 1/2" Screws (1); start all
  • NordicTrack T 7.5 S | Instruction Manual - Page 15
    Frame until step 19 is completed. Orient the Latch Crossbar (41) as shown. Make sure that the "This side toward belt" sticker (S) is facing the treadmill. Attach the Latch Crossbar to the brackets (T) on the Frame (56) with the two 5/16" x 3/4" Patch Screws (4) that you just removed and two 5/16
  • NordicTrack T 7.5 S | Instruction Manual - Page 16
    (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot.  Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29). 19 34 V 41 3 56 53 20. Firmly tighten the four 3/8" x 2 1/4" Screws (7) and the two 3/8" x 1 1/4" Screws (63). 20 Next, tighten
  • NordicTrack T 7.5 S | Instruction Manual - Page 17
    be replaced with a manufacturer-recommended power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
  • NordicTrack T 7.5 S | Instruction Manual - Page 18
    access many other features. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you . Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen
  • NordicTrack T 7.5 S | Instruction Manual - Page 19
    into the reset position. Reset Next, stand on the foot rails of the treadmill. Locate the clip (A) attached to the key (B), and slide the clip TO USE THE EQUIPMENT SETTINGS SECTION on pages 25. For simplicity, all instructions in this section refer to kilometers. HOW TO USE THE TOUCH SCREEN
  • NordicTrack T 7.5 S | Instruction Manual - Page 20
    Tour the console. The first time you turn on the treadmill, dialogue boxes on the screen will guide you through the features of the console. 5. Check for explain the various workouts and other features that the console offers. To use the manual mode, see page 21. To use a map workout, see page 23.
  • NordicTrack T 7.5 S | Instruction Manual - Page 21
    MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 19. Note: It may take some time for the console to be ready for use. To change the incline of the treadmill time you use the treadmill, you must calibrate
  • NordicTrack T 7.5 S | Instruction Manual - Page 22
    of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the
  • NordicTrack T 7.5 S | Instruction Manual - Page 23
    handrails and begin walking. During the workout, a map on the screen will show your progress. The workout will function in the same way as the manual mode (see pages 21 to 22). When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will
  • NordicTrack T 7.5 S | Instruction Manual - Page 24
    If you make a mistake, you can use the Undo button on the left side of the screen. The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed. HOW TO USE A DISTANCE OR TIME WORKOUT Note: To use a distance or time workout, the
  • NordicTrack T 7.5 S | Instruction Manual - Page 25
    5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance
  • NordicTrack T 7.5 S | Instruction Manual - Page 26
    main menu. See step 2 on page 23. IMPORTANT: To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being screen will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, press
  • NordicTrack T 7.5 S | Instruction Manual - Page 27
    having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • NordicTrack T 7.5 S | Instruction Manual - Page 28
    fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. HOW TO ADJUST THE CUSHIONS The treadmill features a cushioning system that reduces the impact as you walk or run on the
  • NordicTrack T 7.5 S | Instruction Manual - Page 29
    to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame (A) firmly in the location shown by the arrow CAUTION: Make sure that the storage latch locks. 2 A B HOW TO LOWER THE TREADMILL FOR USE 1.  Push the upper end of the frame forward, and gently 1
  • NordicTrack T 7.5 S | Instruction Manual - Page 30
    it. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be solved by following If you still have questions, go to support.iFit.com. c. Check the power switch located on the treadmill frame near the power cord. If the
  • NordicTrack T 7.5 S | Instruction Manual - Page 31
    Head Screw (111), move the Reed Switch slightly, and then retighten the Pan Head Screw. Reattach the Motor Hood (see above), and walk on the treadmill for a few minutes to check for a correct speed reading. b. If the console does not boot up properly, or if the console freezes and does not
  • NordicTrack T 7.5 S | Instruction Manual - Page 32
    centered. a D D 2-3 in. C c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T 7.5 S | Instruction Manual - Page 33
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack T 7.5 S | Instruction Manual - Page 34
    Nut Console Base Cover #8 x 5/8" Screw Console Cover Isolator Rear Foot Latch Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley 1/4" x 1 1/4" Screw Model No. NETL10819.1 R0719A Key No. Qty. 51 2 52 4 53 1 54 1 55
  • NordicTrack T 7.5 S | Instruction Manual - Page 35
    116 1 117 2 118 1 119 1 * - #8 x 3/4" Pan Head Screw #8 x 1/2" Machine Screw #8 Nut Magnet Clip Reed Switch Motor Bushing Filter Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T 7.5 S | Instruction Manual - Page 36
    36 1 39 35 108 37 6 15 59 30 34 2 1 39 35 43 37 44 35 61 40 57 2 2 1 35 11 4 108 15 42 39 108 37 30 108 46 19 35 35 45 111 6 116 59 21 1141155510 34 49 37 60 35 35 11 6 108 37 1 4 1 39 56 108 39 35 37 35 59 40 30 34 34 53 47 3 2 2 117 20 113 24 112 10 24
  • NordicTrack T 7.5 S | Instruction Manual - Page 37
    EXPLODED DRAWING B 68 2 68 Model No. NETL10819.1 R0719A 2 68 2 68 65 68 66 67 52 23 29 33 69 33 71 70 16 106 33 23 52 33 67 2 2 2 2 71 72 74 75 76 78 2 2 2 37
  • NordicTrack T 7.5 S | Instruction Manual - Page 38
    EXPLODED DRAWING C Model No. NETL10819.1 R0719A 2 25 28 87 88 109 2 79 2 1 11 2 2 86 18 9 5 93 2 107 58 10 26 109 1 2 85 95 96 2 2 2 2 2 1 1 1 11 4 82 17 63 13 22 91 99 101 33 2 2 89 2 105 4 11 9 5 22 22 28 11 102 81 7 13 52 4 11 1 97 2 1 86 18 101 13 62 1
  • NordicTrack T 7.5 S | Instruction Manual - Page 39
    EXPLODED DRAWING D 64 80 2 Model No. NETL10819.1 R0719A 2 2 92 98 98 31 104 2 2 2 2 38 2 2 2 2 12 11 2 2 2 8 103 32 2 12 11 36 2 82 2 104 2 14 2 2 2 2 2 39 2 27 2 2 2 14
  • NordicTrack T 7.5 S | Instruction Manual - Page 40
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Model No.
NETL10819.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA