NordicTrack U100 Uk Manual

NordicTrack U100 Manual

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  • NordicTrack U100 | Uk Manual - Page 1
    in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack U100 | Uk Manual - Page 2
    RATE MONITOR 13 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 29 PART LIST 30 this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight
  • NordicTrack U100 | Uk Manual - Page 3
    important precautions and instructions in this manual and all warnings on the exercise bike before using the exercise bike. ICON assumes no existing health problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all
  • NordicTrack U100 | Uk Manual - Page 4
    YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL U100 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The COMMERCIAL U100 exercise bike provides an impressive selection of features designed to
  • NordicTrack U100 | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack U100 | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person 2 hold the Frame
  • NordicTrack U100 | Uk Manual - Page 7
    3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this step. Orient the Front Stabilizer (2) as shown. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 105mm Screws (76). Remove
  • NordicTrack U100 | Uk Manual - Page 8
    6. Set the Seat Carriage (24) on the Seat Post (6) and hold it in place. 6 Insert the Adjustment Knob (27) upward into the Seat Post (6), and tighten the Adjustment Knob into the Seat Carriage Block (30) inside the Seat Carriage (24). 24 30 6 27 7. Orient the Front Shield Cover (7) and the
  • NordicTrack U100 | Uk Manual - Page 9
    8. Attach the Accessory Tray (46) to the Upright (4) with four M4 x 15mm Screws (80). 8 4 46 80 80 9. Orient the Handlebar (5) as shown. 9 Tip: Avoid pinching the Pulse Wire (17) and the Main Wire (58). Attach the Handlebar (5) Avoid pinching the wires 72 to the Pivot Bracket (35) with
  • NordicTrack U100 | Uk Manual - Page 10
    10. Untie and discard the wire tie (not shown) on the Main Wire (58). 10 Have a second person hold the Console (13) near the Pivot Bracket (35). Wires 35 13 Insert all the wires on the Console (13) downward through the hole in the center of the Pivot Bracket (35). Connect the Main Wire (58) and
  • NordicTrack U100 | Uk Manual - Page 11
    12. Tip: It may be necessary to turn the Adjustment Knob (27) and adjust the angle of 12 the Pivot Bracket (35). Attach the Lower Pivot Cover (12) to the Pivot Bracket (35) with two M4 x 12mm Screws (75). Make sure that the indicated wire (A) is not covered by the Lower Pivot Cover (12) (see the
  • NordicTrack U100 | Uk Manual - Page 12
    Plug the Power Adapter (67) into the receptacle on the front of the exercise bike. 16 If necessary, plug the Power Adapter (67) into the Plug Adapter (A). PLUG IN THE POWER ADAPTER on page 14. 67 17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and
  • NordicTrack U100 | Uk Manual - Page 13
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack U100 | Uk Manual - Page 14
    this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO LEVEL
  • NordicTrack U100 | Uk Manual - Page 15
    HOW TO ADJUST THE ANGLE OF THE CONSOLE AND THE HANDLEBAR To adjust the angle of the console and the handlebar, simply turn the indicated adjustment knob clockwise or counterclockwise. Knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on
  • NordicTrack U100 | Uk Manual - Page 16
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • NordicTrack U100 | Uk Manual - Page 17
    you to vary your pedaling speed as it guides you through an effective workout. You can touch of a button. Before using the exercise bike for the first time, set up the console. workouts and other features that the console offers. To use the manual mode, see page 18. To use an onboard workout, see
  • NordicTrack U100 | Uk Manual - Page 18
    the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console.  Distance-This display mode will show the distance that you have pedaled
  • NordicTrack U100 | Uk Manual - Page 19
    5. Measure your heart rate if desired. To use the chest heart rate monitor, see page 13. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. If there are
  • NordicTrack U100 | Uk Manual - Page 20
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of calories you burn will be affected. The workout will continue in this way
  • NordicTrack U100 | Uk Manual - Page 21
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of calories you burn will be affected. The workout will continue in this way
  • NordicTrack U100 | Uk Manual - Page 22
    reach the end of the workout. To extend the workout, follow the instructions in the matrix. Continue exercising for up to one hundred minutes. Press for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When
  • NordicTrack U100 | Uk Manual - Page 23
    depend on various factors such as your weight. In addition, if you manually change the resistance of the pedals during the workout, the number of on page 20. During some workouts, the voice of a personal trainer will guide you through your workout. To stop the workout at any time, stop pedaling.
  • NordicTrack U100 | Uk Manual - Page 24
    for the highlighted option. Make sure to follow the instructions displayed in the lower part of the matrix. 3. Change settings as desired.  Demo-The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. While the demo mode is turned on, the
  • NordicTrack U100 | Uk Manual - Page 25
    using the console, first press the Enter button. IMPORTANT: Set the included WiFi setup card on the console. The buttons on the WiFi setup card are referenced in the following instructions. Card The WiFi-Normal option will allow you to set up a wireless network connection using the
  • NordicTrack U100 | Uk Manual - Page 26
    numerical code into the indicated field on the web page. Follow any other instructions on the web page. Then, unplug the power adapter, wait for several , or if you have any questions, go to http://support.ifit.com for assistance. 6. Use WiFi-Advanced to set up a wireless connection. When the
  • NordicTrack U100 | Uk Manual - Page 27
    load a web page. If the web page does not appear, double-check the IP address and the previous instructions of this step. Follow the instructions on the web page to connect the exercise bike to your wireless network. Note: A warning may appear stating that the server cannot be identified. If this
  • NordicTrack U100 | Uk Manual - Page 28
    not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 13. If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter
  • NordicTrack U100 | Uk Manual - Page 29
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack U100 | Uk Manual - Page 30
    M4 x 16mm Screw M4.5 x 12mm Screw M4 x 15mm Screw M8 x 20mm Flat Head Screw Idler Spring M4 x 25mm Screw M8 Nut M4.2 x 18mm Screw User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack U100 | Uk Manual - Page 31
    EXPLODED DRAWING Model No. NTEVEX78913.0 R0813A 80 17 63 70 60 14 4 74 76 33 9 75 13 85 11 85 63 60 61 70 46 50 51 59 75 84 25 15 75 35 25 68 70 85 85 66 83 10 68 70 52 80 36 74 26 80 27 80 16 12 66 5 85 72 85 48 72 53 34 2 27 44 78 57 16 42 36 6 26 7 73 55 73
  • NordicTrack U100 | Uk Manual - Page 32
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal (under frame)
Model No. NTEVEX78913.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA