NordicTrack X 7i Instruction Manual

NordicTrack X 7i Manual

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  • NordicTrack X 7i | Instruction Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack X 7i | Instruction Manual - Page 2
    TROUBLESHOOTING 27 HOW TO MOVE THE INCLINE TRAINER 29 EXERCISE GUIDELINES 30 PART LIST 31 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a
  • NordicTrack X 7i | Instruction Manual - Page 3
    precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 27 if the incline trainer
  • NordicTrack X 7i | Instruction Manual - Page 4
    cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • NordicTrack X 7i | Instruction Manual - Page 5
    selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have
  • NordicTrack X 7i | Instruction Manual - Page 6
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra
  • NordicTrack X 7i | Instruction Manual - Page 7
    may be an oily substance on the exterior of the incline trainer. This is normal. If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see page 6. • A ssembly requires the following tools: the included
  • NordicTrack X 7i | Instruction Manual - Page 8
    Left Upright (not shown) as described above. Note: There are no wires on the left side. 3. With the help of a second person, carefully tip the incline trainer downward so that the Base 3 (80) is flat on the floor. 79 Wire Tie 79 Wire Tie 78 80 85 79 78 Wire Tie 80 8
  • NordicTrack X 7i | Instruction Manual - Page 9
    4. Set the Console Cover (87) face down on a soft surface. 4 Remove the two #8 x 1 1/2" Screws (104) from the Console Back (89). The Screws will be used in another step. Separate the Console Back from the Console Cover (87), and remove the Console Crossbar (not shown) from inside. 89 104 87
  • NordicTrack X 7i | Instruction Manual - Page 10
    6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is 6 87 oriented so that the ties are toward the bottom. Attach the Console Cover (87) with the two #8 x 1 1/2" Screws (104) that you removed in step 4. Start both Screws, and then tighten them. Do not
  • NordicTrack X 7i | Instruction Manual - Page 11
    8. Have a second person hold the Console (85) near the Console Cover (87). Insert the wires from the Console through the indicated hole. Connect the Upright Wire (78), the Left and Right Pulse Wires (90, 91), and the Ground Wire (97) to the wires extending from the Console (85). See the inset
  • NordicTrack X 7i | Instruction Manual - Page 12
    ) downward against the Left and Right Handrails (86, 88). 99 100 76 86 87 76 88 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages
  • NordicTrack X 7i | Instruction Manual - Page 13
    to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions
  • NordicTrack X 7i | Instruction Manual - Page 14
    . GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and
  • NordicTrack X 7i | Instruction Manual - Page 15
    the speed and incline of For simplicity, all instructions in this section refer to the incline trainer as it guides you through an effeEcTtiNveE2481ki0lommpe7ters. exercise session. In addition, you can set a calorie(,NETL24810) time, distance, or pace goal. When you use the manual mode, you can
  • NordicTrack X 7i | Instruction Manual - Page 16
    cord. Make sure that the switch is in the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer is displayed in a store. If the demo mode is turned on, the screen will show a demo presentation after you plug in the power cord and
  • NordicTrack X 7i | Instruction Manual - Page 17
    the various workouts and other features that the console offers. To use the manual mode, see page 18. To use an onboard workout, see page 20 see page 26.  See step 4 on page 24 and calibrate the incline system of the incline trainer. 4. Create an iFit Live account.  Touch the globe button near
  • NordicTrack X 7i | Instruction Manual - Page 18
    the red boxes on the screen. As you walk or run on the incline trainer, the screen can show the following workout information: • The incline level of the incline trainer • The time elapsed • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of
  • NordicTrack X 7i | Instruction Manual - Page 19
    , press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the incline trainer's electrical components may wear prematurely. To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten
  • NordicTrack X 7i | Instruction Manual - Page 20
    The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories that you burn will be affected. 4. Monitor your progress. See step 5 on page 18
  • NordicTrack X 7i | Instruction Manual - Page 21
    calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the Start the workout.  The workout will function in the same way as the manual mode (see pages 18 and 19).  The workout will continue until you reach
  • NordicTrack X 7i | Instruction Manual - Page 22
    down to the beginning of the race. 5. Start the workout. See step 3 on page 20.  During some workouts, the voice of a personal trainer will guide you through your workout. 6. Monitor your progress. 4. Select an iFit Live workout.  To download an iFit Live workout in your schedule, touch the
  • NordicTrack X 7i | Instruction Manual - Page 23
    , touch the back button on the screen. 7. Enable or disable the key.  Note: This feature may not be enabled on your incline trainer.  You can disable the key so that the incline trainer does not require the use of the key if desired. Touch the Safety Key button. To disable the key, touch the
  • NordicTrack X 7i | Instruction Manual - Page 24
    Touch the Machine Info button to view information about your incline trainer. After you view the information, touch the back button on the screen. 6. Find keycodes.  The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Exit
  • NordicTrack X 7i | Instruction Manual - Page 25
    will also need to know the password.  If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • NordicTrack X 7i | Instruction Manual - Page 26
    to enter the address, and touch the Go button. Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 26
  • NordicTrack X 7i | Instruction Manual - Page 27
    TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual the power switch located on the treadmill frame near the power cord. If
  • NordicTrack X 7i | Instruction Manual - Page 28
    of this manual. Idler Roller Screws c. Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such
  • NordicTrack X 7i | Instruction Manual - Page 29
    counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is centered. a Foot Rails SYMPTOM: The walking belt slips when walked on a. First, remove the
  • NordicTrack X 7i | Instruction Manual - Page 30
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 30
  • NordicTrack X 7i | Instruction Manual - Page 31
    PART LIST Model No. NETL24810.2 R0512A Key No. Qty. Description Key No. Qty. Description 1 48 #8 x 3/4" Screw 1 Drive Roller/Pulley 43 2 Belt Guide 44 1 Walking Platform 45 1 Left Incline Sensor Wire Rubber Spacer Console Crossbar #8 x 1 1/2" Screw Filter UK Power Cord User's Manual
  • NordicTrack X 7i | Instruction Manual - Page 32
    32 38 35 39 35 35 35 35 40 23 42 41 36 18 54 18 1 35 43 21 45 23 36 35 1 35 35 18 35 35 14 15 18 1 18 1 1 51 18 53 1 24 31 47 44 25 48 49 24 31 46 1 52 1 25 43 21 106 50 1 1 1 1 Model No. NETL24810.2 R0512A EXPLODED DRAWING A
  • NordicTrack X 7i | Instruction Manual - Page 33
    EXPLODED DRAWING B 55 57 20 56 22 31 33 18 59 17 58 29 18 18 32 95 32 69 31 22 17 68 17 60 102 33 1 1 3 61 1 95 26 66 1 102 3 33 1 17 62 1 1 1 63 33 Model No. NETL24810.2 R0512A 75 13 33 101 32 74 72 71 13 32 1 13 73 30 13 30 13 67 1 37 27 64 65 30 13 70 13 1
  • NordicTrack X 7i | Instruction Manual - Page 34
    EXPLODED DRAWING C Model No. NETL24810.2 R0512A 4 9 34 8 92 16 93 94 93 92 16 94 93 92 92 16 78 93 77 16 76 91 76 90 88 79 86 9 4 8 34 12 98 98 6 28 8 95 82 83 95 11 10 2 84 7 84 11 10 2 8 80 5 11 95 10 2 81 78 82 95 81 8 95 28 34 12 7 6 8 5 11 10 2
  • NordicTrack X 7i | Instruction Manual - Page 35
    EXPLODED DRAWING D 85 67 1 67 1 1 1 Model No. NETL24810.2 R0512A 99 87 100 96 19 1 1 89 1 103 104 1 1 97 1 1 1 1 1 104 1 104 104 1 1 1 35
  • NordicTrack X 7i | Instruction Manual - Page 36
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. NETL24810.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal