NordicTrack X9i Instruction Manual
NordicTrack X9i Manual
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- NordicTrack X9i | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack X9i | Instruction Manual - Page 2
12 HOW TO MOVE THE INCLINE TRAINER 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. - NordicTrack X9i | Instruction Manual - Page 3
important precautions and instructions in this manual and all warnings health problems. 3. Use the incline trainer only as described in this manual. working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 28 if the incline in the incline trainer. Athletic support clothes are 19. The heart - NordicTrack X9i | Instruction Manual - Page 4
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - NordicTrack X9i | Instruction Manual - Page 5
serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Accessory Tray Handrail Walking - NordicTrack X9i | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack X9i | Instruction Manual - Page 7
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Make sure that the power cord is unplugged. 2 Remove the four 3/8" x 2 3/4" Screws (22) from the Base (74 - NordicTrack X9i | Instruction Manual - Page 8
3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 3 83 22 22 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) 4 is on the right side. Attach the right Upright (83) to the Base (74) with four of the 3/8" x 2 - NordicTrack X9i | Instruction Manual - Page 9
5. Connect the Base Wire (52) to the Upright Wire (75). 5 See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE - NordicTrack X9i | Instruction Manual - Page 10
7. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires are not pinched. Attach the Left Inside Upright Cover and the Left - NordicTrack X9i | Instruction Manual - Page 11
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack X9i | Instruction Manual - Page 12
SP HOW TO USE THE INCLINE TRAINER HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing - NordicTrack X9i | Instruction Manual - Page 13
to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the incline trainer with automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. In addition, you can set - NordicTrack X9i | Instruction Manual - Page 14
display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 22. For simplicity, all instructions in this section refer to kilometers. ETS149913 (24934) 14 - NordicTrack X9i | Instruction Manual - Page 15
explain the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 17. To and center the walking belt if necessary (see page 29). HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON - NordicTrack X9i | Instruction Manual - Page 16
incline level of the incline trainer • The elapsed time 4. Change the incline of the incline trainer as desired. • The time left (Note: The manual mode does not have a time left countdown.) To change the incline of the incline trainer, press the Incline increase and decrease buttons or one of - NordicTrack X9i | Instruction Manual - Page 17
6. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the chest heart rate monitor, see page 11. Before using the handgrip - NordicTrack X9i | Instruction Manual - Page 18
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will be affected. 4. Monitor your progress with - NordicTrack X9i | Instruction Manual - Page 19
ON THE POWER on page 14. 2. Select the main menu. See step 2 on page 15. The workout will function in the same way as the manual mode (see page 15). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and - NordicTrack X9i | Instruction Manual - Page 20
HOW TO USE A PULSE WORKOUT 6. Monitor your progress with the displays. Pulse workouts automatically control the speed and incline of the incline trainer to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. 1. Put on - NordicTrack X9i | Instruction Manual - Page 21
settings main menu. 5. Start the workout. 2. Select the equipment settings mode. See step 3 on page 18. During some workouts, an audio coach may guide you through your workout. In the settings main menu, touch the Equipment Settings button. Note: Slide or flick the screen to scroll up or - NordicTrack X9i | Instruction Manual - Page 22
3. Select a language. To select a language, touch the Language button and select the desired language. Then, touch the back button on the screen to return to the equipment settings mode. Note: This feature may not be enabled. 4. Select the unit of measurement. Touch the US/Metric button to - NordicTrack X9i | Instruction Manual - Page 23
fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase - NordicTrack X9i | Instruction Manual - Page 24
After you view the information, touch the back button on the screen. 6. Find keycodes. The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Exit the maintenance mode. To exit the maintenance mode, touch the back button on - NordicTrack X9i | Instruction Manual - Page 25
will also need to know the password. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode - NordicTrack X9i | Instruction Manual - Page 26
HOW TO USE YOUR TABLET WITH THE CONSOLE Note: To connect your tablet to the console, you must have access to a wireless network (see page 25). An iFit account and an iFit app are also required. Go to www.iFit.com to sign up for an iFit account and go to the App StoreSM or the Google PlayTM store to - NordicTrack X9i | Instruction Manual - Page 27
HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the - NordicTrack X9i | Instruction Manual - Page 28
dry the incline trainer with a soft towel. TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below the incline trainer still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the - NordicTrack X9i | Instruction Manual - Page 29
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt is - NordicTrack X9i | Instruction Manual - Page 30
(see page 25). b. Make sure that the settings for your wireless network are correct. c. If you still have questions, see the front cover of this manual. SYMPTOM: The incline trainer will not connect to your tablet a. Make sure that the wireless settings on the console are correct (see page 25 - NordicTrack X9i | Instruction Manual - Page 31
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack X9i | Instruction Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - NordicTrack X9i | Instruction Manual - Page 33
Screw 1/4" x 2" Screw 5/16" Motor Bolt 3/8" x 2 3/8" Screw 3/8" x 2 3/4" Screw #8 Star Washer 1/4" Star Washer 5/16" Flat Washer 3/8" Nut 5/16" Nut 1/4" Nut Belt Guide Walking Platform Walking Belt Left Foot Rail Right Foot Rail Idler Roller Belly Pan Cover Belly Pan Power Switch Belly Pan Grommet - NordicTrack X9i | Instruction Manual - Page 34
95 1 Key 96 1 97 1 98 2 99 2 100 1 101 1 * - Console Back Heart Rate Monitor Frame Pivot Bushing Motor Bushing Motor Isolator Filter User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack X9i | Instruction Manual - Page 35
35 10 11 45 46 44 5 43 5 29 6 10 30 31 11 10 32 33 11 34 10 10 5 11 5 10 55 38 41 5 16 42 16 5 6 29 5 35 5 5 16 16 5 16 40 16 16 5 36 5 39 37 5 38 Model No. NETL29714.0 R0414A EXPLODED DRAWING A - NordicTrack X9i | Instruction Manual - Page 36
EXPLODED DRAWING B 5 47 49 13 36 5 50 51 4 5 49 53 13 49 25 50 48 5 49 67 51 4 50 49 66 51 27 49 50 53 25 51 27 65 8 53 26 59 49 7 49 18 25 27 99 20 59 24 14 7 55 98 100 63 64 53 7 17 19 24 17 23 17 28 60 26 25 27 56 59 62 61 17 23 17 101 17 - NordicTrack X9i | Instruction Manual - Page 37
37 68 69 78 81 80 79 77 12 77 79 21 72 26 73 9 74 52 76 76 81 77 12 70 78 77 72 26 21 73 9 52 71 Model No. NETL29714.0 R0414A EXPLODED DRAWING C - NordicTrack X9i | Instruction Manual - Page 38
EXPLODED DRAWING D Model No. NETL29714.0 R0414A 5 82 83 2 5 85 1 87 86 88 86 17 84 85 5 82 2 5 1 90 86 22 22 3 3 22 22 3 3 89 86 87 88 22 3 22 3 75 3 22 38 - NordicTrack X9i | Instruction Manual - Page 39
EXPLODED DRAWING E 5 91 93 92 5 Model No. NETL29714.0 R0414A 5 5 5 5 54 97 5 5 5 5 95 5 5 94 5 5 5 5 5 5 41 5 41 5 5 96 5 5 41 5 5 5 39 - NordicTrack X9i | Instruction Manual - Page 40
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
www.iconeurope.com
Model No. NETL29714.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA