ProForm 14.0 Ex Bike English Manual

ProForm 14.0 Ex Bike Manual

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  • ProForm 14.0 Ex Bike | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 14.0 Ex Bike | English Manual - Page 2
    8 HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 32 PART LIST 33 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 14.0 Ex Bike | English Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
  • ProForm 14.0 Ex Bike | English Manual - Page 4
    4
  • ProForm 14.0 Ex Bike | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm 14.0 Ex Bike | English Manual - Page 6
    YOU BEGIN Thank you for selecting the revolutionary PROFORM® 14.0 EX exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 14.0 EX exercise bike provides an impressive selection of features designed
  • ProForm 14.0 Ex Bike | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether
  • ProForm 14.0 Ex Bike | English Manual - Page 8
    an authorized service technician to parts, do not use power tools. 1. Go to www.proform.com/registration on your computer and register your product. 1 • Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing material
  • ProForm 14.0 Ex Bike | English Manual - Page 9
    3. Set a sturdy piece of packing material under the front of the Frame (1). 3 Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 98mm Screws (53). Remove the packing material. 4. With the help of a second person, raise the Upright (4) to the vertical position. Have the 4 second
  • ProForm 14.0 Ex Bike | English Manual - Page 10
    6. Have a second person hold the Handlebar (5) near the Upright (4). See the inset drawing. Route the Upper Wire (87) through the Pivot Post (78) and the Pivot Bracket (71) as shown. Tip: It may be easier to route the Upper Wire if you adjust the angle of the Pivot Bracket by turning the Console
  • ProForm 14.0 Ex Bike | English Manual - Page 11
    8. Tip: Avoid pinching the wires. Press the Front Pivot Cover (12) and the Rear Pivot Cover (15) 8 together around the Pivot Bracket (71). Make sure that the wires are covered by the Rear Pivot Cover. Attach the Front and Rear Pivot Covers (12, 15) to the Pivot Bracket (71) with two M4 x 22mm
  • ProForm 14.0 Ex Bike | English Manual - Page 12
    10. Loosen the Seat Post Knob (27), pull it outward, insert the Seat Post (6) into the Seat Post 10 Sleeve (28), and then release the Seat Post Knob. Move the Seat Post upward or down- ward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post
  • ProForm 14.0 Ex Bike | English Manual - Page 13
    Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14. 13 91 92 67 14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly
  • ProForm 14.0 Ex Bike | English Manual - Page 14
    displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all To loosen a strap, press the tab and pull upward on the strap. Tab 14
  • ProForm 14.0 Ex Bike | English Manual - Page 15
    several angles. To adjust the console, turn the console knob until the console is at the desired angle. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • ProForm 14.0 Ex Bike | English Manual - Page 16
    .COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by
  • ProForm 14.0 Ex Bike | English Manual - Page 17
    it guides you through an effective exercise session. You can also set a customized workout goal with the set-agoal workout. When you use the manual mode of power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 14. When the power adapter is plugged in,
  • ProForm 14.0 Ex Bike | English Manual - Page 18
    5 on page 26. HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time, set up the console. 1. Connect to your workouts and other features that the console offers. To use the manual mode, see page 19. To use an onboard workout, see instructions in this section refer to miles. 18
  • ProForm 14.0 Ex Bike | English Manual - Page 19
    HOW TO USE THE MANUAL MODE 1. Touch the screen, press any button on the console, or to return to the main menu at any time. 3. Change the resistance of the pedals as desired. Press the Manual Control button, touch the Start button, or begin pedaling. As you pedal, you can change the resistance of
  • ProForm 14.0 Ex Bike | English Manual - Page 20
    . Note: If the pedals are not moved for a while when the main menu is selected, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 17. 3. Select an onboard workout. To select an onboard workout
  • ProForm 14.0 Ex Bike | English Manual - Page 21
    will depend on various factors, such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be page 20. 8. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 17. 21
  • ProForm 14.0 Ex Bike | English Manual - Page 22
    Touch the Start button to start the workout. 5. Follow your progress. The workout will function in the same way as the manual mode (see page 19). As you exercise, keep your pedaling speed near the target cadence for the current segment. The target zone meter will prompt you to increase, decrease
  • ProForm 14.0 Ex Bike | English Manual - Page 23
    workout. See step 4 on page 22. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See step 4 on page 19 if desired. See step 6 on page 20. 9. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE
  • ProForm 14.0 Ex Bike | English Manual - Page 24
    console automatically log in to your iFit account when you turn on the power. Note: This feature is recommended for private owners of the exercise bike only. To enable or disable the auto relogin feature, first touch the Auto Relogin button. Next, touch the Enable checkbox or the Disable checkbox
  • ProForm 14.0 Ex Bike | English Manual - Page 25
    your exercise bike and will be available to unplug the power adapter after an update. 13. Select the unit of measurement. Touch the US/Metric button to view the selected unit of measurement. Next, touch the checkbox for the desired unit of measurement. Then, touch the back button on the screen. 14
  • ProForm 14.0 Ex Bike | English Manual - Page 26
    When the update is complete, the exercise bike will turn off and then turn back bike. After you view the information, touch the back button on the screen. 7. Find keycodes. This option is intended to be used by service Factory Reset button and follow the instructions on the screen to reset the
  • ProForm 14.0 Ex Bike | English Manual - Page 27
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
  • ProForm 14.0 Ex Bike | English Manual - Page 28
    play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not heart rate monitor, please see the front cover of this manual. To navigate the Internet browser, touch the Back, instructions, go to support.iFit.com for assistance. 28
  • ProForm 14.0 Ex Bike | English Manual - Page 29
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 14.0 Ex Bike | English Manual - Page 30
    exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console,
  • ProForm 14.0 Ex Bike | English Manual - Page 31
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Using a small standard screwdriver, carefully pry the left Cover Insert (35) off the left Crank Arm Cover (33). Next,
  • ProForm 14.0 Ex Bike | English Manual - Page 32
    cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom
  • ProForm 14.0 Ex Bike | English Manual - Page 33
    Right Shield 11 1 Left Shield 12 1 Front Pivot Cover 13 1 Console 14 2 Shield Ring 15 1 Rear Pivot Cover 16 1 Right Armrest 17 2 * - User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering
  • ProForm 14.0 Ex Bike | English Manual - Page 34
    EXPLODED DRAWING A Model No. PFEX17914.0 R1014A 13 72 23 24 12 84 91 63 64 71 81 64 63 44 31 92 15 30 49 81 93 61 75 94 93 81 76 49 77 81 79 80 80 70 79 78 89 74 87 37 73 34 16 5 84 44 67 43 26 6 8 4 65 29 63 28 41 40 32 36 27 90 3 72 88 57 43 68 45 32 2
  • ProForm 14.0 Ex Bike | English Manual - Page 35
    EXPLODED DRAWING B 34 7 22 35 85 33 14 86 34 84 34 69 Model No. PFEX17914.0 R1014A 9 62 20 84 34 11 34 84 34 34 34 34 69 34 10 34 19 62 86 14 35 33 85 21 35
  • ProForm 14.0 Ex Bike | English Manual - Page 36
    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER’S MANUAL
Serial Number
Decal
Model No. PFEX17914.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE