ProForm 330 Elliptical English Manual

ProForm 330 Elliptical Manual

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  • ProForm 330 Elliptical | English Manual - Page 1
    have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 330 Elliptical | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 330 Elliptical | English Manual - Page 3
    the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage
  • ProForm 330 Elliptical | English Manual - Page 4
    PROFORM® 330 elliptical exerciser. The PROFORM 330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual carefully
  • ProForm 330 Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials. Do not dispose of the packing materials until
  • ProForm 330 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information 1 on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer
  • ProForm 330 Elliptical | English Manual - Page 7
    Pedal Arm (21) onto the left Upper Body Leg (6) and onto the Left Crank Arm (42). Repeat this step for the other side of the elliptical exerciser. 6 6 Grease 20 21 7 Grease 42 45
  • ProForm 330 Elliptical | English Manual - Page 8
    Left Crank Arm with an M8 x 25mm Patch Screw (70) and an M8 Large Washer (81). Repeat this step for the other side of the elliptical exerciser. See step 3. Tighten the four M8 x 19mm Patch Screws (73). 7 6 21 64 23 70 8. The Console (10) requires four "D" batteries (not 8 included); alkaline
  • ProForm 330 Elliptical | English Manual - Page 9
    (12, 13), insert an M10 x 50mm Carriage Bolt (75) through all three parts from the inside as shown. Next, tighten four M4 x 32mm Screws (67) sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage.
  • ProForm 330 Elliptical | English Manual - Page 10
    against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it. CAUTION: To decrease the risk of injury, do not attempt to move
  • ProForm 330 Elliptical | English Manual - Page 11
    the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also offers two custom above) appear along the left side of the display. To use the manual mode of the console, see the instructions at the right. To use a preset program, see page 12.
  • ProForm 330 Elliptical | English Manual - Page 12
    USE A PRESET PROGRAM Preset programs 1 through 6 automatically change the resistance of the pedals and prompt you to vary your pedaling pace while guiding you through effective workouts. The profiles printed on the left side of the display show the resistance levels for each preset program. Follow
  • ProForm 330 Elliptical | English Manual - Page 13
    when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment. During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of
  • ProForm 330 Elliptical | English Manual - Page 14
    your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. The display will show the time remaining
  • ProForm 330 Elliptical | English Manual - Page 15
    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep
  • ProForm 330 Elliptical | English Manual - Page 16
    of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10
  • ProForm 330 Elliptical | English Manual - Page 17
    PART LIST-Model No. PFEL3226.0 R0107A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 2 9 2 10 1 11 2 12 2 13 2 14 2 15 6 16 1 17 Foot Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the
  • ProForm 330 Elliptical | English Manual - Page 18
    EXPLODED DRAWING A-Model No. PFEL3226.0 R0107A 9 9 7 10 60 8 15 4 88 88 11 88 67 14 65 64 27 15 12 60 75 88 67 15 15 13 6 16 60 15 2
  • ProForm 330 Elliptical | English Manual - Page 19
    EXPLODED DRAWING B-Model No. PFEL3226.0 R0107A 28 59 60 80 31 72 28 29 59 91 38 45 34 29 78 90 91 60 74 78 90 60 60 72 3
  • ProForm 330 Elliptical | English Manual - Page 20
    of the product (PFEL3226.0) • the NAME of the product (PROFORM 330 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEL3226.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL