ProForm 490 Le Elliptical English Manual

ProForm 490 Le Elliptical Manual

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  • ProForm 490 Le Elliptical | English Manual - Page 1
    the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • ProForm 490 Le Elliptical | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the
  • ProForm 490 Le Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising
  • ProForm 490 Le Elliptical | English Manual - Page 4
    PROFORM® 490 LE elliptical. The 490 LE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover
  • ProForm 490 Le Elliptical | English Manual - Page 5
    authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
  • ProForm 490 Le Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81). 1 82 6 81 81 1 2. Remove the indicated screw and the shipping
  • ProForm 490 Le Elliptical | English Manual - Page 7
    Crank (45). 43 98 36 45 Insert four Hub Screws (87) into the Hub Cover (75) and the Crank Arm (36), and fin- ger tighten the Hub Screws remaining two Hub Screws. 87 Repeat this step on the right side of the elliptical. Make sure that the Crank Arms (36) are oriented with the Crank Bushing
  • ProForm 490 Le Elliptical | English Manual - Page 8
    two M4 x 16mm Blunt Screws (104). Avoid pinching the wires 80 90 90 84 3 48 49 79 90 84 104 1 22 6. Identify the Left Upright Cover (17), which is marked with a "Left" sticker, and hold it 6 against the left side of the Upright (3). Attach the Left Upright
  • ProForm 490 Le Elliptical | English Manual - Page 9
    as shown by the diagram inside the battery compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the
  • ProForm 490 Le Elliptical | English Manual - Page 10
    9. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are 9 marked with "Left" stickers, and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left Upper Body Arm (8) with two M8 x 41mm Button Bolts (78) and two M8
  • ProForm 490 Le Elliptical | English Manual - Page 11
    , 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover 105 (21) in the same way. 18 11 20 21 12 19 12. Identify the Left Pedal (13) and the Left 12 Pedal Arm (14),
  • ProForm 490 Le Elliptical | English Manual - Page 12
    Arm Axles (32). Next, slide an M8 Washer (88) and a Pedal Arm Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw 115 32 Grease 14 14 14 Latch 43 15. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly
  • ProForm 490 Le Elliptical | English Manual - Page 13
    handle on the upright, and place one foot against the center of the front stabilizer. Pull the handle until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired position, and then lower it. Crank Arm Pedal Arm Latch Sleeve Handle Next, raise the pedal arms
  • ProForm 490 Le Elliptical | English Manual - Page 14
    HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the turn the crank arms in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to
  • ProForm 490 Le Elliptical | English Manual - Page 15
    with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also
  • ProForm 490 Le Elliptical | English Manual - Page 16
    console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Time and Calorie Workouts buttons repeatedly until a track appears in the left display. 3. Begin pedaling and change the resistance exercise since the elliptical was
  • ProForm 490 Le Elliptical | English Manual - Page 17
    . For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the
  • ProForm 490 Le Elliptical | English Manual - Page 18
    begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 7. When you are finished exercising, the console will turn off automatically. See step
  • ProForm 490 Le Elliptical | English Manual - Page 19
    manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance . 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. 19
  • ProForm 490 Le Elliptical | English Manual - Page 20
    a personal trainer will begin guiding you through your workout. iFit workouts work in the same way as timed workouts. To use the workout, see steps 3 to 7 on page 18. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card
  • ProForm 490 Le Elliptical | English Manual - Page 21
    be replaced; most console problems are the result of low batteries. See assembly step 7 on page 9 for replacement instructions. Base Foot If the handgrip pulse sensor does not function properly, see step 5 on page 17. Leveling Feet HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the
  • ProForm 490 Le Elliptical | English Manual - Page 22
    exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 490 Le Elliptical | English Manual - Page 23
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 490 Le Elliptical | English Manual - Page 24
    1 47 2 48 1 49 1 50 1 Description Base Frame Upright Upright Cap Console Front Stabilizer Rear Stabilizer Left Upper Body Arm Right Upper Body Arm Handlebar Cap Left Roll Pin Motor Resistance Cable Pulley Resistance Cable Set Foam Grip Pivot Axle Hub Cover Outer Crank Cover Flywheel Bracket
  • ProForm 490 Le Elliptical | English Manual - Page 25
    Wave Washer M4 Split Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25
  • ProForm 490 Le Elliptical | English Manual - Page 26
    EXPLODED DRAWING A Model No. PFEL05009.1 R1011A 5 60 10 105 88 84 10 4 30 111 20 79 78 101 8 3 105 18 79 105 111 88 84 30 17 30 101 30
  • ProForm 490 Le Elliptical | English Manual - Page 27
    EXPLODED DRAWING B Model No. PFEL05009.1 R1011A 103 52 94 77 51 94 54 93 92 94 91 77 79 110 53 56 29 103 72 57 50 59 103 110
  • ProForm 490 Le Elliptical | English Manual - Page 28
    the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed
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Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL05009.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com