ProForm 640 English Manual
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ProForm 640 manual content summary:
- ProForm 640 | English Manual - Page 1
hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 640 | English Manual - Page 2
attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800 - ProForm 640 | English Manual - Page 3
using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13 the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - ProForm 640 | English Manual - Page 4
can be found on a decal attached to the Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the PROFORM® 640 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before - ProForm 640 | English Manual - Page 5
Part Identification Chart - Model No. PFBE64080 R0998A M6 x 16mm Screw (3) M6 x 38mm Screw (4) M10 x 136mm Bolt (22) M10 x 19mm Bolt (8) M10 x 68mm Bolt (33) M6 x 73mm Bolt (7) M8 x 65mm Bolt (52) Pulley Spacer (61) M10 x 63mm Bolt (43) M4 x 12mm Tapping Screw (64) M10 x 68mm Bolt (33) M4 x - ProForm 640 | English Manual - Page 6
read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that unless instructed to do otherwise. • For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. • As you assemble the weight bench, make - ProForm 640 | English Manual - Page 7
not pull out, unscrew it until it is loose. 47 5 Make sure the Bench Frame (5) is oriented as shown. The end with no bracket is cut in on the top side (see inset drawing). 11 Pointed Edge on Top Side 3. Attach the Bench Frame (5) to the bracket (B) on the 3 Front Leg (19) with two M10 x - ProForm 640 | English Manual - Page 8
Press in the Right Weight Rest 7 (28) with Weight Rest and tighten it into the welded nut in the Upright. Repeat this procedure for the Left Weight Weight Rests are set at the same height. 28 25 26 24 26 Adjustment Holes 36 8. Press an M6 Washer (50). 14 Press a 1" Square Inner Cap (57 - ProForm 640 | English Manual - Page 9
9. Lubricate the M10 x 136mm Bolt (22) and slide an M10 Washer (6) onto it. Push the Bolt through the indicated hole in the left Backrest Tube (53). Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22). Insert the Bolt into the hole in the left side of the "U"-bracket (E) on the Decline - ProForm 640 | English Manual - Page 10
into each end of the Leg lever (18). Press a 48mm Round Inner Cap (12) into the end of the weight tube (G). Note: The above steps may have Bolt (59) and an M10 Nylon Locknut (1). 13 H 19 1 18 17 59 Lubricate 14. Press a 3/4" Round Inner Cap (54) into each end of 14 the three Pad Tubes (46 and - ProForm 640 | English Manual - Page 11
Carriage (37) onto the Lat Tower (9). 16 Make sure the Weight Carriage is oriented as shown. Attach two Carriage Bumpers (34) to the Lat Tower (9) with the M6 x 73mm Bolt (7), two M6 Washers (50) and an - ProForm 640 | English Manual - Page 12
the three welded tubes on the Weight Stand Upright (62). Press a 2" Square Inner Cap (17) into the top of the Weight Stand Upright. 21 12 Press a 2" Square Inner Cap (17) into each end of the Weight Stand Base (49). Attach the Weight Stand Upright (62) to the Weight Stand Base (49) with two M10 - ProForm 640 | English Manual - Page 13
exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The - ProForm 640 | English Manual - Page 14
with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Lat Tower. Secure - ProForm 640 | English Manual - Page 15
place 50 pounds on the leg lever when performing squat exercises to balance the bench. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when you finish - ProForm 640 | English Manual - Page 16
the Leg Lever (18), turn the Lock (55) until it engages the Long Pad Tube (46). ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower (9), slide the desired amount of weight (not included) onto the weight tube (G) on the Weight Carriage (37). WARNING: Do not place more than 150 pounds on the - ProForm 640 | English Manual - Page 17
is a very efficient way to accomplish this. One example of a balanced program is: • Plan weight training workouts on Monday, feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise - ProForm 640 | English Manual - Page 18
record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - ProForm 640 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - ProForm 640 | English Manual - Page 20
The NAME of the product (PROFORM® 640 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products - ProForm 640 | English Manual - Page 21
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE 81 - ProForm 640 | English Manual - Page 22
2 Description M10 Nylon Locknut M6 Nylon Locknut M6 x 16mm Screw M6 x 38mm Screw Bench Frame M10 Washer M6 x 73mm Bolt M10 x 19mm Bolt Lat Tower Foam Pad Decline Bracket Pulley Spacer Weight Stand Upright "L" Pin M4 x 12mm Tapping Screw Socket Tool User's Manual Exercise Guide Note: "#" indicates - ProForm 640 | English Manual - Page 23
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. PFBE64080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
PATENT PENDING
®