ProForm 735 English Manual
ProForm 735 Manual
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ProForm 735 manual content summary:
- ProForm 735 | English Manual - Page 1
questions, or find that there are missing parts, we will guarantee complete satisfaction through direct instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness - ProForm 735 | English Manual - Page 2
Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly - ProForm 735 | English Manual - Page 3
the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13. Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on - ProForm 735 | English Manual - Page 4
benefit, read this manual carefully before using the PROFORM¨ 735 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled - ProForm 735 | English Manual - Page 5
Part Identification ChartÑModel No. PFBE64490 R0999A 16mm x 18.5mm Spacer (8)Ð2 Pulley Spacer (41)Ð2 M6 x 16mm Screw (3)Ð4 M6 Washer (30)Ð5 Leg Lever Spacer (50)Ð1 M6 x 38mm - ProForm 735 | English Manual - Page 6
materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench, make sure all parts are oriented as shown in the drawings. The - ProForm 735 | English Manual - Page 7
tighten the Nylon Locknuts yet. 2 Adjustment Brackets 11 53 37 31 11 11 17 17 3. Insert two M10 x 68mm Bolts (34) into an Upright 3 Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1), slide the - ProForm 735 | English Manual - Page 8
into a Crossbar 5 Support Plate (59). Next, insert the Bolts into the indi- cated holes in the Crossbar (20). Slide the bracket on the Bench Frame (5) onto the indicated end of the Weight Tube (39). Press a 1Ó Round Inner Cap 7 (12) into the opposite end of the Weight Tube. Lubricate an M10 - ProForm 735 | English Manual - Page 9
freely pivot the Backrest. Tighten the four M6 x 38mm Screws (4) used in step 9. 27 11 11. Attach one end of the Seat (14) to the Bench Frame 11 (5) with an M6 x 63mm Screw (7) and an M6 Washer (30). Do not tighten the Screw yet. Attach the other end of the Seat - ProForm 735 | English Manual - Page 10
14. Press Carriage Bushings (2) onto the top and bottom of the Weight Carriage (47). Press a 1Ó Round Inner Cap (12) into the weight tube on the Weight Carriage. Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (47) from the indicated direction. Press the last Carriage Bushing - ProForm 735 | English Manual - Page 11
is oriented as shown. Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the Weight Carriage (47). Attach the Cable with an M10 Nylon Locknut (11). Next, slide the Carriage Stop (24) onto the Lat Tower (9). Make sure that the - ProForm 735 | English Manual - Page 12
are at the same height and that they are a few holes lower than the Weight Rests (21, 58). 58 32 57 19. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 12 - ProForm 735 | English Manual - Page 13
to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and - ProForm 735 | English Manual - Page 14
be stored in the vertical tube on the Left Stabilizer (25, see the inset drawing). However, for some exercises, you should store these parts away from the weight bench so they do not interfere with your exercise. Preacher Curl Bar Rest 9 42 19 42 25 36 ADJUSTING THE PAD TUBE The Pad Tube (38 - ProForm 735 | English Manual - Page 15
place 50 pounds on the leg lever to balance the bench when performing squat exercises. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when you finish - ProForm 735 | English Manual - Page 16
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 16 - ProForm 735 | English Manual - Page 17
the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 exercise and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual - ProForm 735 | English Manual - Page 18
record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - ProForm 735 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - ProForm 735 | English Manual - Page 20
1 Right Safety Spotter 57 1 Left Safety Spotter 58 1 Left Weight Rest 59 1 Crossbar Support Plate 60 1 M10 x 75mm Bolt 61 1 Stop Screw # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the - ProForm 735 | English Manual - Page 21
17 41 34 35 45 6 61 40 6 11 44 45 2 9 12 11 46 3 47 3 42 2 13 24 10 48 54 38 10 54 36 54 10 17 38 11 54 17 10 39 12 23 13 50 17 11 6 18 49 60 19 10 23 43 38 54 54 10 53 28 22 6 15 27 32 21 28 30 1 55 56 30 4 16 34 29 53 55 32 57 32 32 58 37 8 6 11 4 - ProForm 735 | English Manual - Page 22
PROFORM¨ 735 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING at the center of this manual). Limited Warranty ICON Health & Fitness service or performance of
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFBE64490
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!