ProForm 745 Cs Treadmill English Manual

ProForm 745 Cs Treadmill Manual

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  • ProForm 745 Cs Treadmill | English Manual - Page 1
    . Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 745 Cs Treadmill | English Manual - Page 2
    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED
  • ProForm 745 Cs Treadmill | English Manual - Page 3
    time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or
  • ProForm 745 Cs Treadmill | English Manual - Page 4
    manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service persons with pre-existing health problems. Read all instructions before using. SEARS assumes no
  • ProForm 745 Cs Treadmill | English Manual - Page 5
    you for selecting the revolutionary PROFORM® 740CS treadmill. The 740CS treadmill combines advanced technology with innovative exercising, the unique 740CS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the
  • ProForm 745 Cs Treadmill | English Manual - Page 6
    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking
  • ProForm 745 Cs Treadmill | English Manual - Page 7
    . If the left Rear Foot touches the floor, go to step 7. If there is a space between the left Rear Foot and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 20. Refer to drawing 6b
  • ProForm 745 Cs Treadmill | English Manual - Page 8
    OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the
  • ProForm 745 Cs Treadmill | English Manual - Page 9
    to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides
  • ProForm 745 Cs Treadmill | English Manual - Page 10
    display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE change the speed of the walking belt as desired by pressing the SPEED v and w buttons. To change the speed
  • ProForm 745 Cs Treadmill | English Manual - Page 11
    TIME display-When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a personal trainer program is selected, this display shows both the
  • ProForm 745 Cs Treadmill | English Manual - Page 12
    setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. To restart the program, press the START button or the SPEED v button. To end the program, press the STOP button, remove the key, and then reinsert the
  • ProForm 745 Cs Treadmill | English Manual - Page 13
    TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the
  • ProForm 745 Cs Treadmill | English Manual - Page 14
    Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other
  • ProForm 745 Cs Treadmill | English Manual - Page 15
    PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B. Plug one end is inserted, the manual mode will be selected guiding you through your workout. Simply follow your personal trainer's instructions
  • ProForm 745 Cs Treadmill | English Manual - Page 16
    /or incline may change before the personal trainer describes the change. If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is heard, the speed
  • ProForm 745 Cs Treadmill | English Manual - Page 17
    56K modem and an account with an internet service provider. A list of additional system and instructions to start the program. When you start the program, an on-screen countdown will begin. When the on-screen countdown ends too high or too low, you can manually override the settings at any time by
  • ProForm 745 Cs Treadmill | English Manual - Page 18
    fit into convenience holders in the console. To purchase the optional hand weights, call the tollfree telephone number listed on the back cover of this manual. 18
  • ProForm 745 Cs Treadmill | English Manual - Page 19
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg)
  • ProForm 745 Cs Treadmill | English Manual - Page 20
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps the on position. e. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console
  • ProForm 745 Cs Treadmill | English Manual - Page 21
    the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD
  • ProForm 745 Cs Treadmill | English Manual - Page 22
    proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm 745 Cs Treadmill | English Manual - Page 23
    to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 94 1 95 2 96 1 97 4 98 1 99 1 Belt Guide Book Holder Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Rear Endcap Rear Roller Plate Right Foot Rail Cap Motor Tension Bushing Motor
  • ProForm 745 Cs Treadmill | English Manual - Page 24
    EXPLODED DRAWING-Model No. 831.299464 R0201A 36 65 100 12 59 60 65 36 75 45 89 70 46 68 49 16 44 55 68 57 1 2 3 39 40 41 32 68 71 4* 37 66 5 3 8 30 18 30 21 22 15 33 39 92 38 43 41 75 16 42 7 121 102 15 120 115 30 119 122 119 17 112 74 93 52 69 62 29 27 28 26 19 88 14
  • ProForm 745 Cs Treadmill | English Manual - Page 25
    EXPLODED DRAWING-Model No. 831.299464 R0201A 87 117 90 10** 118** 76 85 110 89 84 69** KPRirOkDNUiCeTbeLrITg.aGllROUP 6** 103 114* 86 95 15 107 108 76 50 79 77 117 76 9 82 83 20 109 56 76 85 104 89 89 79 108 107 76 76 48 97 96 101 30 97 101 97 101 105 69 78 34 99 101 83 104
  • ProForm 745 Cs Treadmill | English Manual - Page 26
    need help assembling or operating the PROFORM 740CS treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800 serial number of your PROFORM® 740CS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299464
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending