ProForm Crosstrainer 56 Bike English Manual

ProForm Crosstrainer 56 Bike Manual

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  • ProForm Crosstrainer 56 Bike | English Manual - Page 1
    831.283180 Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending Sears, Roebuck and Co
  • ProForm Crosstrainer 56 Bike | English Manual - Page 2
    the following important precau- tions before using the crosstrainer. 1. Read all instructions in this manual before using the crosstrainer. that could become caught on the crosstrainer. Always wear shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of
  • ProForm Crosstrainer 56 Bike | English Manual - Page 3
    new PROFORM® CROSSTRAINER 56. The unique PROFORM® CROSSTRAINER 56 combines a comfortable recumbent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you use
  • ProForm Crosstrainer 56 Bike | English Manual - Page 4
    the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet . As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the
  • ProForm Crosstrainer 56 Bike | English Manual - Page 5
    1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two 1 M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front 65 30 Stabilizer is turned so the Wheels (30) are not touching the floor. 30 2.
  • ProForm Crosstrainer 56 Bike | English Manual - Page 6
    5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 12 6 64 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 6 10 64 5 71 69 64 7. While another person holds the Upright (13)
  • ProForm Crosstrainer 56 Bike | English Manual - Page 7
    . Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly tighten the 11 Left Pedal counterclockwise into the in the same way. 24 42 Tab 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after
  • ProForm Crosstrainer 56 Bike | English Manual - Page 8
    THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20. HOW TO ADJUST THE BACKREST HOW TO ADJUST THE UPRIGHT When the
  • ProForm Crosstrainer 56 Bike | English Manual - Page 9
    and effective. When the manual mode of the console is exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the crosstrainer
  • ProForm Crosstrainer 56 Bike | English Manual - Page 10
    HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 10 on page 7). To turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 9 to identify the On/Reset button.) 2 Select the manual mode. Each
  • ProForm Crosstrainer 56 Bike | English Manual - Page 11
    Contacts metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor, hold the handgrips with your palms to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for
  • ProForm Crosstrainer 56 Bike | English Manual - Page 12
    use a Smart program. 1 Turn on the console. See step 1 on page 10. 2 Select one of the Smart programs. Each time the console is turned on, the manual - er than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfort- able for
  • ProForm Crosstrainer 56 Bike | English Manual - Page 13
    Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the is sixty minutes long (you may choose to use only part of the program). The same resistance level and exercise program. Make sure to pedal at a pace that is comfortable
  • ProForm Crosstrainer 56 Bike | English Manual - Page 14
    you are finished exercising, the console will automatically turn off. See step 7 on page 11. To use iFIT.com CDs, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 16 for connecting instructions. To use iFIT.com
  • ProForm Crosstrainer 56 Bike | English Manual - Page 15
    your stereo. A/B AUDIO OUT RIGHT LEFT LINE OUT Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console
  • ProForm Crosstrainer 56 Bike | English Manual - Page 16
    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
  • ProForm Crosstrainer 56 Bike | English Manual - Page 17
    If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The
  • ProForm Crosstrainer 56 Bike | English Manual - Page 18
    site, the crosstrainer must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program
  • ProForm Crosstrainer 56 Bike | English Manual - Page 19
    using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Each workout should include the following three parts muscles and will help to prevent post-exercise problems. To find the proper heart rate
  • ProForm Crosstrainer 56 Bike | English Manual - Page 20
    exercise. Always rest for at least 1 minute after each set. When you can complete 3 sets of 12 repetitions without difficulty, you may choose to use heavier weights. CAUTION: The crosstrainer each exercise, and moving only the appropriate parts of the body. Make sure to perform each exercise with
  • ProForm Crosstrainer 56 Bike | English Manual - Page 21
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the
  • ProForm Crosstrainer 56 Bike | English Manual - Page 22
    Nylon Locknut 53 1 Belt 54 1 Pulley/Crank 55 1 M6 x 25mm Bolt 56 2 Flange Screw 57 1 Right Crank Arm 58 2 M6 Eyebolt 59 1 User's Manual # 3 Allen Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,
  • ProForm Crosstrainer 56 Bike | English Manual - Page 23
    79 2 83 73 33 60 59 63 58 31 61 60 87 64 48 40 62 39 58 48 56 61 64 67 61 40 62 63 37 44 42 41 60 55 75 25 24 46 78 78 47 73 16 13 89 76 91 35 57 27 26 56 18 93 86 28 54 92 10 38 12 44 51 73 68 93 6 43 82 64 1 85 85
  • ProForm Crosstrainer 56 Bike | English Manual - Page 24
    in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of charge. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.283180
Serial No.
Serial Number Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
BIKE EXERCISER
User’s Manual
Patent Pending