ProForm Performance 400i Instruction Manual

ProForm Performance 400i Manual

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  • ProForm Performance 400i | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm Performance 400i | Instruction Manual - Page 2
    HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note
  • ProForm Performance 400i | Instruction Manual - Page 3
    important precautions and instructions in this manual and all persons with pre-existing health problems. 12. Wear appropriate caught in the treadmill. Athletic support clothes are recommended for both is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 26 if the treadmill is not
  • ProForm Performance 400i | Instruction Manual - Page 4
    performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative
  • ProForm Performance 400i | Instruction Manual - Page 5
    contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the treadmill. If you have questions after Before reading further, please familiarize yourself with the parts that
  • ProForm Performance 400i | Instruction Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether
  • ProForm Performance 400i | Instruction Manual - Page 7
    . 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty •  s aves you time if you ever need to contact Customer Service •  allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer
  • ProForm Performance 400i | Instruction Manual - Page 8
    2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90)
  • ProForm Performance 400i | Instruction Manual - Page 9
    4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire 4 (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the Screws
  • ProForm Performance 400i | Instruction Manual - Page 10
    6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet. Then, remove and discard the two indicated screws (E). 6 28 11 E 84 89 Attach
  • ProForm Performance 400i | Instruction Manual - Page 11
    8. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. Identify the Left Tray (36). Attach the Left Tray with four #8 x 3/8" Screws (105). Next, attach the Right Tray (27) with four #8 x 3/8" Screws (105). T hen, remove and save the four 1/4" x 1/2"
  • ProForm Performance 400i | Instruction Manual - Page 12
    10. Set the console assembly (F) on the Handrails (84). Make sure that no wires are pinched. 10 F Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly (F) to the brackets on the Handrails (84) with the four 1/4" x 1/2" Screws (2) that you removed in
  • ProForm Performance 400i | Instruction Manual - Page 13
    12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not 12 shown) and against the console assembly (F). Attach the Handrail Grips (74, 79) with two #8 x 1/2" Screws (1); do not overtighten the Screws. F 79 1 1 74 13. Hold the Pulse Bar (85) near
  • ProForm Performance 400i | Instruction Manual - Page 14
    14. Raise the Frame (56) to the upright position. IMPORTANT: Do not raise the Frame past the 14 vertical position. Have a second person hold the Frame until step 16 is completed. Remove the two 5/16" x 3/4" Screws (6) from the Latch Crossbar (114). K Orient the Latch Crossbar (114) as shown.
  • ProForm Performance 400i | Instruction Manual - Page 15
    16. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4" Bolt (106) from the bracket on the Latch Crossbar (114). Align the upper end of the Storage Latch (52) with the bracket on the Latch Crossbar (114), and insert the 5/16" x 2 1/4" Bolt (106) through the bracket and the Storage Latch. This will push
  • ProForm Performance 400i | Instruction Manual - Page 16
    18. Attach the Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Machine Screws 18 (8); start all four Screws, and then tighten them. Do not overtighten the Screws. 25 8 8 F 19. Make sure that all parts are properly tightened before you use the treadmill. If there are
  • ProForm Performance 400i | Instruction Manual - Page 17
    SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and
  • ProForm Performance 400i | Instruction Manual - Page 18
    speed and incline of the treadmill as it guides you through an effective exercise session. You can on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If
  • ProForm Performance 400i | Instruction Manual - Page 19
    MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Enter your weight. Press the Wt increase or decrease button to enter your weight. This information will improve the
  • ProForm Performance 400i | Instruction Manual - Page 20
    5. Change the incline of the treadmill as desired. 7. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to
  • ProForm Performance 400i | Instruction Manual - Page 21
    programmed for consecutive segments. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust
  • ProForm Performance 400i | Instruction Manual - Page 22
    intervals. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect your smart device to
  • ProForm Performance 400i | Instruction Manual - Page 23
    solid blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors
  • ProForm Performance 400i | Instruction Manual - Page 24
    THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop
  • ProForm Performance 400i | Instruction Manual - Page 25
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
  • ProForm Performance 400i | Instruction Manual - Page 26
    the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING SYMPTOM: The power does not turn on b. Make sure that the the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The incline of the treadmill does not change correctly a. Make sure
  • ProForm Performance 400i | Instruction Manual - Page 27
    the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual
  • ProForm Performance 400i | Instruction Manual - Page 28
    SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged. a. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler
  • ProForm Performance 400i | Instruction Manual - Page 29
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Performance 400i | Instruction Manual - Page 30
    16" Nut 1/4" x 1 1/4" Screw Left Tray #8 x 5/8" Screw Wheel Isolator Rear Foot 5/16" x 1 3/4" Bolt Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Base Pad Spacer Model No. PETL79816.0 R1016A Key No. Qty. 51 2 52 1 53 2 54
  • ProForm Performance 400i | Instruction Manual - Page 31
    Clip 109 1 110 2 111 1 112 2 113 2 114 1 115 1 * - Magnet Motor Bushing Filter #8 Nut #8 x 1/2" Filter Screw Latch Crossbar Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Performance 400i | Instruction Manual - Page 32
    32 97 14 39 66 43 37 23 97 39 66 11 35 44 61 15 59 30 34 40 15 57 14 14 14 14 37 6 40 42 46 35 45 23 30 19 37 59 30 34 47 23 107 108 59 21 103 34 95 53 109 51 49 37 60 35 35 37 11 6 56 14 97 39 66 52 34 110 20 112 95 103 15 23 98 14 97 39 19 66 37 59 30 34 46
  • ProForm Performance 400i | Instruction Manual - Page 33
    EXPLODED DRAWING B Model No. PETL79816.0 R1016A 4 4 4 65 71 4 68 4 4 67 102 29 96 33 69 70 16 32 33 33 33 96 102 67 71 4 72 68 76 68 104 4 75 68 4 78 68 4 4 4 33
  • ProForm Performance 400i | Instruction Manual - Page 34
    EXPLODED DRAWING C Model No. PETL79816.0 R1016A 28 79 11 9 5 95 58 1 85 88 1 87 84 28 11 26 1 93 1 2 1 28 1 1 9 5 1 11 1 89 1 28 74 31 11 84 26 2 1 81 7 63 13 13 22 1 13 102 62 82 100 91 50 3 12 17 81 90 102 22 62 1377 7 13 38 33 94 91 7 10 50 13
  • ProForm Performance 400i | Instruction Manual - Page 35
    EXPLODED DRAWING D 36 105 105 Model No. PETL79816.0 R1016A 80 27 18 105 105 92 4 92 4 4 92 4 64 1 25 92 4 4 8 8 1 4 4 1 4 4 1 86 4 35
  • ProForm Performance 400i | Instruction Manual - Page 36
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. PETL79816.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial
Number
Decal