ProForm X-wlk Advanced 525i Treadmill English Manual
ProForm X-wlk Advanced 525i Treadmill Manual
 |
View all ProForm X-wlk Advanced 525i Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm X-wlk Advanced 525i Treadmill manual content summary:
- ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform. - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 3
page 9. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 4
Inspect and properly tighten all parts of the treadmill regularly. 26. Never insert treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 5
). For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Upper Body Arm Water Bottle Holder - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 6
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe wrench , and rubber mallet . Use the PART IDENTIFICATION CHART in the center of this manual to identify hardware used during assembly. The - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 7
3. Tighten a 1/2" Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55). 3 38 Attach the Console Base (38) to the Uprights (55, 64) with four 1/2" Screws (33). Make sure that the Wire Harness (49) is not pinched. 49 33 113 46 55 33 64 4. Loosely thread a 1/2" - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 8
Body Arms breaks away, simply press the lower end back onto the Ball Joint (109, not shown). Make sure that all parts are properly tightened before you use the treadmill. Note: Some hardware may be left over after assembly is completed. Keep the included allen wrench in a secure place; the allen - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 10
speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. To use a heart rate program, see page - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 11
either miles or kilometers. For simplicity, all instructions in this section refer to miles. To treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual will also show your heart rate when you use the thumb pulse sensor (see step - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 12
the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 13
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 14
. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. When the key is inserted, the manual mode will be - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 15
the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 18
mode. When the key is inserted, the manual mode will be selected. To use iFIT. guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 19
too low, you can manually override the settings at any on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make the instructions near the bottom of page 26. 5 Follow your progress with the displays. See step 5 on page 11. 6 Measure your heart rate if - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 20
have an internet connection and an internet service provider. A list of specific system speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time on-line instructions for using a program. 6 Follow the on-line instructions to - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 21
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking v button to change the unit of measurement. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be blank. If a "d" appears in the display, the console is - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 22
contact with the console may affect the operation of the treadmill. Never leave the arms on the crossbar or the console when the arms are not in use. Resistance Knobs Crossbar Upper Body Arms Upper Body Arms Arm Housings UPPER BODY ARM TROUBLESHOOTING If the upper body arms do not slide easily - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 23
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 24
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 26
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 27
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 28
CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Latch Screw (117)-2 3/4" Screw (37)-20 1/2" Tek Screw (113)-2 1/2" Silver Screw (114)-2 1/2" Screw (33)-14 3/4" Tek Screw (35)-4 Upright - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 29
Screw Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Foot Rail Walking Belt Front , 2F 4" Blue Wire, M/F 14" Green Wire, F/R 8" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 30
1 37 36 90 8 89 67 2 108 74 48 118 48 33 94 98 99 72 97 115 109 96 57 91 33 72 73 24 76 76 80 92 33 86 45 35 87 93 95 57 92 91 33 51 115 109 35 88 37 85 37 26 24 25 30 24 24 22 18 21 33 20 23 27 29 43 17 15 16 14 3 12 5* 107 70 10 11 6 7 3 101 107 8 - ProForm X-wlk Advanced 525i Treadmill | English Manual - Page 31
PROFORM® CROSSWALK ADVANCED 525i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART or abnormal usage or repairs not provided by an ICON authorized service center; products used for
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
 |
 |
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal
Model No. PFTL59921
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
USER'S MANUAL