ProForm Xp 300 Weight Bench Exerciser English Manual

ProForm Xp 300 Weight Bench Exerciser Manual

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  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 1
    in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 2
    4 ASSEMBLY 5 ADJUSTMENTS 14 CABLE DIAGRAM 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 3
    carriage drop. 17. Always remove the lat bar when performing an exercise that does not require the use of the lat bar. 9. The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds. Do not place more than 310 pounds on the barbell. Do not
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 4
    PROFORM® XP 300 weight bench. The weight bench is designed to help develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench weight bench (see the front cover of this manual).
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 5
    Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 6
    2. Attach the Bench Foot (15) to the Seat Base (1) 2 with two M4 x 16mm Self-tapping Screws (91) and two M4 Washers (84). 3. Insert two M10 x 100mm Screws (26)
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    5. Attach the Backrest (11) to the Backrest Frame 5 (8) with four M6 x 15mm Button Screws (17). 11 17 8 17 6. Grease the M10 x 87mm Button Bolt (94). Attach the Backrest Frame (8) to the Seat Frame (5) 6 with the Bolt and an M10 Nylon Locknut (77). Do not overtighten the Locknut; the
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    8. Attach the Seat (12) to the Seat Frame (5) with 8 four M6 x 63mm Button Screws (92) and four M6 Washers (81). 12 5 81 9. Insert a Pad Tube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad Tube. Assemble the other two Pad Tubes (10) to the Leg Lever (6) and the Seat Frame
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    11. Attach the Left Rack Base (37) to the Center Rack Base (39) with two M10 x 67mm Bolts (86), an M10 Washer (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts. Repeat this step with the Right Rack Base (38). 11 38 86 80 39 77 37 12. Attach the Rear Rack Base (40) to the Rear Upright
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    14. Insert the M10 x 20mm Bolt (89) into the Weight 14 Carriage (42) from the side shown. Slide the Weight Carriage Stop (58) onto the Rear Upright (41). Slide the Weight Carriage (42) onto the Rear Upright. 89 42 58 15. Attach a Guide Rod (46) to the Left Rack Base (37) with an M8 x 53mm
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 11
    Bolts (85), two M10 Washers (80), and an M10 Nylon Locknut (77). Do not tighten the Bolts. Attach the Front Upright (43) to the right Guide Rod (46) with an M10 x 25mm Bolts (88). Repeat this step with the other Front Upright (not shown). 88 46 43 80 85 77 38
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    position. 50 21. Handtighten an M8 x 20mm Button Screw (16) 21 into the Left Barbell Guide (52). Slide a Weight Stop (69) onto the Barbell (51). Handtighten an M6 x 15mm Button Screw (17) into the Weight Stop. Make sure that the Screw is tightened enough to engage the hole (see drawing 20) in
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 13
    24. Route the Cable (61) under a Pulley (63). Attach 24 the Pulley, a Cable Trap (66), and two Half Finger Guards (65) to the two Pulley Plates (35) with an M10 x 50mm Bolt (79) and an M10 Nylon Locknut (77). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 14
    to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp
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    Cable (61) with a Cable Clip (71). For some exercises the Chain (24) should be attached between the Cable and the of the Barbell. ADDING WEIGHT Slide the desired amount of weight (not included) onto the Weight Carriage (42). Secure the weight with the Spring Clips (72). Add weight to the Barbell (51
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 16
    (50) and disengage it from the Front 50 43 Uprights (43). When finished with the exercise, reen- gage the Locking Bar into the Uprights. ADJUSTING THE CABLE Woven cable, the type of cable used on your weight rack, can stretch slightly when it is first used. Slack can be removed from the
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 17
    diagrams to make sure that the cables and the cable traps have been assembled cor- rectly. If the cables have not been correctly routed, the weight bench will not function properly and dam- age may occur. The numbers show the correct route 1 for each cable. Make sure that the cable traps do
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 18
    , and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 19
    each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 20
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 21
    Pad Tube Backrest Seat Curl Pad Foam Pad Bench Foot M8 x 20mm Button Screw M6 x Half Finger Guard Cable Trap Barbell Guide Bushing Barbell Bushing Weight Stop 48mm Round Inner Cap Cable M10 x 58mm Button Bolt User's Manual Allen Wrench Grease Pack Exercise Guide Note: "#" indicates a non-
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 22
    EXPLODED DRAWING A-Model No. 831.15629.0 R0905A 69 68 67 70 54 18 56 62 24 68 56 17 53 73 56 16 71 67 62 14 25 14 25 14 25 55 10 25 14 10 25 14 33 56 12 51 50 91 54 70 67 68 68 69 33 16 52 17 67 10 25 14 22 20 93 32 94 23 6 19 30 29 84 77 91 27 20 81 81 92 92
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 23
    EXPLODED DRAWING B-Model No. 831.15629.0 R0905A 88 85 80 63 77 76 80 74 61 63 77 87 80 76 76 80 86 87 77 63 45 80 76 86 80 80 86 77 41 44 80 46 80 77 67 77 77 77 61 80 77 86 47 43 48 88 67 4 77 63 77 80 88 70 75 80 77 86 40 80 86 80 77 78 38 77 59 80
  • ProForm Xp 300 Weight Bench Exerciser | English Manual - Page 24
    in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
User’s Manual
Model No. 831.15629.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing