ProForm Xp 650e Treadmill English Manual
ProForm Xp 650e Treadmill Manual
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- ProForm Xp 650e Treadmill | English Manual - Page 1
Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates - ProForm Xp 650e Treadmill | English Manual - Page 2
see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change - ProForm Xp 650e Treadmill | English Manual - Page 3
all parts of the sor away from heated surfaces. treadmill regularly. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is - ProForm Xp 650e Treadmill | English Manual - Page 4
BEGIN Thank you for selecting the revolutionary PROFORM® XP 650E treadmill. The XP 650E treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 650E treadmill can be folded up, requiring less - ProForm Xp 650e Treadmill | English Manual - Page 5
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. If a part is missing, call toll- - ProForm Xp 650e Treadmill | English Manual - Page 6
pin. Next, insert the pin into the Left Handrail Cover (27), and tighten the knob back onto the pin. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). 3 Knob 27 Spring Collar Pin 4 Orient the U-base (89) so the Base Pads (99) are - ProForm Xp 650e Treadmill | English Manual - Page 7
LOWER THE TREADMILL FOR USE (20) as shown. Do not overtighten the Nuts; the Wheels should turn freely. With the help of a second person, carefully raise the Uprights 90 20 90 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. - ProForm Xp 650e Treadmill | English Manual - Page 8
appliances being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148 - ProForm Xp 650e Treadmill | English Manual - Page 9
stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout - ProForm Xp 650e Treadmill | English Manual - Page 10
button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the the Display Color button repeatedly. When the manual mode or the iFIT.com mode is se- Track lected, the lower part of the display will show a 1/4- - ProForm Xp 650e Treadmill | English Manual - Page 11
the key. Note: For simplicity, all instructions in this section refer to miles. To belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill - ProForm Xp 650e Treadmill | English Manual - Page 12
console. See HOW TO TURN ON THE POWER on page column of the matrix in the lower part of the display. (The incline settings are too high or too low, you can manually override the setting by pressing the Speed belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill - ProForm Xp 650e Treadmill | English Manual - Page 13
heart rate if desired. See step 6 on page 11. 6 Turn on the fan if desired. See step 7 on page 11. 7 When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key - ProForm Xp 650e Treadmill | English Manual - Page 14
and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your progress with the display. See step 5 on page 10. 7 Turn on the fan if desired. See step 7 on page 11. 8 When you are finished exercising, remove the key from the - ProForm Xp 650e Treadmill | English Manual - Page 15
, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for - ProForm Xp 650e Treadmill | English Manual - Page 16
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm Xp 650e Treadmill | English Manual - Page 17
trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Quick Speed increase button on the console. The treadmill will not respond to an MP3, CD, or video program while the - ProForm Xp 650e Treadmill | English Manual - Page 18
manually belt will stop. Note: To use another MP3, CD, or video • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page Turn on the fan if desired. See step 7 on page 11. 7 When you are finished exercising, remove the key from the console. See step 7 on page 13. CAUTION: Always remove iFIT - ProForm Xp 650e Treadmill | English Manual - Page 19
allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER - ProForm Xp 650e Treadmill | English Manual - Page 20
total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off - ProForm Xp 650e Treadmill | English Manual - Page 21
to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at vertical position. 2. Move your right hand to the position shown, and hold the treadmill firmly. Using your left hand, pull the latch knob to 2 the left - ProForm Xp 650e Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm Xp 650e Treadmill | English Manual - Page 23
has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first - ProForm Xp 650e Treadmill | English Manual - Page 24
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. is to burn fat, adjust the speed and incline of the treadmill flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm Xp 650e Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Xp 650e Treadmill | English Manual - Page 26
Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw, Rear 17 2 Frame Pivot Bolt 18 1 Front Roller/Pulley 19 1 Magnet 20 10 Nut 21 2 Pivot Spacer 22 1 Reed Switch 23 3 Belly Pan Screw 24 1 Reed Switch Clip 25 2 Motor Tension Bolt 26 2 Motor Tension Washer 27 1 Left Handrail Cover 28 1 Motor Belt - ProForm Xp 650e Treadmill | English Manual - Page 27
Key No. Qty. Description # 1 12" Blue Wire, M/F # 1 14" Blue Wire, F/F # 1 6" Blue Wire, F/F # 1 6" Black Wire, R/R # 1 20" Black Wire, M/F # 1 22" Red Wire, M/F # 1 8" Green Wire, R/R # 1 User's Manual #These parts are not illustrated If a part is missing, call toll-free 1-888-533-1333. 27 - ProForm Xp 650e Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. 831.29606.0 R0805A 4 2 2 1 2 10 6 42 7 14 9 15 5 95 69 16 108 39 62 45 35 12 13 68 2 16 63 2 67 66 52 65 64 39 45 59 62 108 35 60 52 2 28 29 30 87 32 61 38 30 20 38 37 25 103 22 24 26 25 33 78 98 73 20 102 100 44 44 17 21 19 20 11 72 - ProForm Xp 650e Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. 831.29606.0 R0805A 75 104 84 8 95 88 77 27 80 95 8 95 95 80 110 75 74 84 43 34 82 52 43 31 8 95 8 81 105 95 97 99 40 107 99 40 34 105 90 79 95 94 81 99 91 40 76 71 20 79 20 38 52 20 76 71 86 89 107 99 40 20 38 74 20 79 94 103 71 20 91 - ProForm Xp 650e Treadmill | English Manual - Page 30
occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for twelve (12) years from the date of
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Serial Number Decal
Model No. 831.29606.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing