ProForm Xp 680 Crosstrainer Treadmill English Manual
ProForm Xp 680 Crosstrainer Treadmill Manual
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- ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 1
No. 831.24646.0 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2 - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 3
pounds or less. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 4
any object into any opening on the treadmill. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 5
for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. The XP 680 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 6
. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. If a part is missing, call toll-free 1-888-533-1333. To avoid damaging plastic parts - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 7
Screw (3). Tighten the two Handrail Bolts. Slot 84 64 8 3 42 3 20 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 8
(14). 5 8 3 42 3 20 6 Knob 73 3 Large Hole Slot 84 64 84 Spring Collar Pin 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 9
your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 10
to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 11
Position Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 12
. In the manual mode, the upper part of the display clean. To measure your heart rate, stand on the foot rails 17. For simplicity, all instructions in this section refer to miles exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 13
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 14
next day's workout the next time you select the pound-a-week program. 5 Follow your progress with the display. See step 6 on pages 11 and 12. 6 Measure your heart rate if desired. See step 7 on page 12. 7 Turn on the fan if desired. See step 8 on page 12. 8 When you are finished exercising, remove - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 15
console will prompt you to perform strength exercises. The speed setting for the first seg in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline is too high or too low, you can manually override the setting by pressing the Speed and Incline - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 16
dumbbells or an exercise ball, call toll-free 1-888-5331333. 5 Continue the cross training program. When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training program, step onto the treadmill, slide the clip - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 17
to 20 will appear in the upper part of the display. This number is the free operation as it continuously tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The center of the display will show the number of hours that the treadmill - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 18
lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. position. 2. Move your right hand to the position shown, and hold the treadmill firmly. Using your left hand, pull the latch knob to 2 the left - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 20
Hood, and run the treadmill for a few minutes to check for a correct speed reading. 1/8" 47 7 63 46 Top View PROBLEM: The walking belt slows belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663). PROBLEM: The walking belt is off-center or slips when walked - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 21
the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 22
LIST-Model No. 831.24646.0 R0606A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27 8 2 Handrail Cap 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 2 Front Endcap Screw 15 2 Frame Pivot Bolt 16 1 Left - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 23
Pan Screw 113 3 Hood Clip # 1 4" Blue Wire, 2F # 1 10" Red Wire, M/F # 1 12" Blue Wire, 2F # 1 8" Black Wire, M/F # 1 12" Blue Wire, M/F # 1 User's Manual #These parts are not illustrated Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. 23 - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 24
24 1 5 2 5 6 10 60 12 5 16 5 99 3 69 104 49 103 11 5 48 9 2 90 17 5 66 53 105 52 55 2 70 51 66 53 105 3 9 58 90 70 54 3 15 46 47 1 5 5 101 33 10 15 2 6 12 11 60 103 104 R0606A EXPLODED DRAWING-Model No. 831.24646.0 - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 25
7 113 41 7 113 7 113 Part 2 of 4 72 23 26 27 63 7 28 19 25 61 32 87 112 30 30 24 59 40 22 43 22 18 25 45 33 108 32 28 4 72 72 36 13 33 50 38 33 95 39 25 - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 26
Part 3 of 4 62 106 20 73 3 107 3 64 3 33 109 3 106 20 3 77 62 3 107 3 3 8 21 64 3 42 3 83 65 68 78 89 67 92 81 80 86 91 83 56 14 84 44 32 31 82 83 42 3 86 32 65 88 93 32 81 80 102 89 94 95 68 96 97 92 67 91 78 83 33 57 32 31 33 77 14 44 82 83 26 - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 27
34 111 33 98 110 Part 4 of 4 37 35 35 3 3 79 85 3 76 3 3 7 100 3 3 71 3 75 7 74 27 - ProForm Xp 680 Crosstrainer Treadmill | English Manual - Page 28
1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The drive motor is warranted for 12 years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives
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Serial Number Decal
Model No. 831.24646.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing