ProForm Xp Weight Loss 620 Treadmill User Manual

ProForm Xp Weight Loss 620 Treadmill Manual

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  • ProForm Xp Weight Loss 620 Treadmill | User Manual - Page 1
    the space above for future reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck
  • ProForm Xp Weight Loss 620 Treadmill | User Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ONE YEAR FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown below
  • ProForm Xp Weight Loss 620 Treadmill | User Manual - Page 3
    exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill the back cover of this manual and order part number 146148, or see
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    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
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    revolutionary PROFORM® XP WEIGHT LOSS 620 treadmill with Universal Dock for iPod. The XP WEIGHT LOSS 620 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP WEIGHT LOSS 620 treadmill can
  • ProForm Xp Weight Loss 620 Treadmill | User Manual - Page 6
    . This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts
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    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping
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    (77) into the Base (83). 6 79 9 38 77 80 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping
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    7. Press a Front Handrail Endcap (97) into the Left 7 Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright. Set the Left
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    10. With the help of a second person, hold the console assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one
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    decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 22 and 23). If you purchase the optional chest pulse sensor
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    Your treadmill features a treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call the telephone number on the back cover of this manual and order part suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum
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    (see page 18). In addition, the console features eight classic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also customize your workout using the weight loss center. You can even listen to your
  • ProForm Xp Weight Loss 620 Treadmill | User Manual - Page 14
    The console features a display demo mode, designed to be used if the treadmill is key is inserted, the manual mode will be selected. If a classic workout or the weight loss center has been selected, remove the key begin to move at 1 mph. As you exercise, change the speed of the walking belt as
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    on the treadmill, the display can show the following workout information: • rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill
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    at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for rate if desired. See step 6 on page 15. 6. When you are finished exercising, remove the key from the console. At the end of the first one-minute segment of the workout
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    USE THE WEIGHT LOSS CENTER 1. Insert the key into the console. moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. See HOW TO TURN ON THE POWER on page 14. 2. Select a weight loss workout. To use the weight loss center, press
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    PULSE SENSOR An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the 1-888-533-1333. The console features an information mode that keeps track of the total distance that the walking belt has
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    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
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    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you
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    still will not run, please see the back cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you
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    treadmill for a few minutes to check for a correct speed Top View reading. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is
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    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the a walking belt has shifted to the left, use the hex key power cord, insert the key, and run the treadmill for a few minutes.
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    post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
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    To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Bolt Left Foot Rail Warning Decal Walking Platform Cushion Walking Platform Walking Belt Belt Guide Left Collar Frame Spacer Front Roller Spacer Magnet 51 1 52 2 53 1
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    Nut 3/8" Motor Nut Key No. Qty. 114 1 115 1 * - * - * - * - * - * - Description Right Top Pulse Plate Right Bottom Pulse Plate 6" Blue Wire, 2F 10" Red Wire, M/F 10" Blue Wire, M/F 12" Blue Wire, 2F 8" Black Wire, M/F User's Manual *These parts are not illustrated. Specifications
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    EXPLODED DRAWING A-Model No. 831.24755.0 25 63 25 17 41 25 36 46 43 29 25 40 42 24 18 45 44 57 31 58 30 36 20 18 24 59 30 20 31 11 3 57 25 36 107 59 49 48 50 51 49 17 48 25 36 56 46 29 25 43 8 40 25 63 55 54 53 8 10 4 28 R1207A 11 4
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    EXPLODED DRAWING B-Model No. 831.24755.0 12 37 12 37 12 37 61 108 110 112 62 65 19 39 71 15 72 64 109 24 24 113 32 103 19 24 1 11 70 67 68 11 69 24 11 28 R1207A 108 26 111 66 105 11 73 105 29
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    EXPLODED DRAWING C-Model No. 831.24755.0 47 12 R1207A 9 7 74 6 9 76 80 82 4 83 8 84 13 81 2 8 84 21 8 75 22 104 8 7 9 38 12 60 77 8 78 23 23 81 8 2 77 38 82 9 6 81 80 2 79 13 4 81 2 9 52 80 6 86 85 30
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    EXPLODED DRAWING D-Model No. 831.24755.0 R1207A 90 89 91 12 12 92 35 96 99 88 115 114 12 88 1 102 106 88 87 12 1 88 12 100 97 5 27 16 94 12 33 98 12 12 24 101 95 12 34 98 16 12 5 27 12 12 93 97 31
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    -HOGAR® (1-888-784-6427) ® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within
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Serial
Number
Decal
Model No. 831.24755.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Write the serial number in the
space above for future reference.
With Universal Dock for iPod
®