Pyle SLVBX4 Instruction Manual

Pyle SLVBX4 Manual

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  • Pyle SLVBX4 | Instruction Manual - Page 1
    SLVBX4 Standing Vibration Fitness Machine Vibrating Platform Exercise and Workout Trainer with Adjustable Speed
  • Pyle SLVBX4 | Instruction Manual - Page 2
    SAFETY INSTRUCTIONS Before operating this unit, please read this manual carefully to ensure optimum performance and safety. This is manual should be kept available for future reference. For product improvement, the company reserves the right to change the design and speci cation at anytime without
  • Pyle SLVBX4 | Instruction Manual - Page 3
    during use, stop immediately. Do not use the equipment until the problem has been solved. • Care must be taken when lifting or moving manual. • Incorrect repair and structural modi cations (e.g.removal or replacement of original parts) may endanger the safety of the user. ASSEMBLY INSTRUCTIONS
  • Pyle SLVBX4 | Instruction Manual - Page 4
    STEP 3 Resistance Bands • Attach the resistance bands by locating the metal arm underneath the machine. Move it out so the arm is pointing out from underneath the disc. Loosen the carabiner lock (if required) on the end of the resistance band, clip it through the hole at the end of the metal bar,
  • Pyle SLVBX4 | Instruction Manual - Page 5
    CONTROL PANEL AND REMOTE CONTROL POWER TIME MODE 3D 4D TIME SPEED P1 SPEED P2 AUTO P3 SPEED P4 START/ PAUSE MODE TIME SPEED START www.SereneLifeHome.com 5
  • Pyle SLVBX4 | Instruction Manual - Page 6
    . All LED lights up briefly once.Then the device in standby mode and only the POWER lamp lights up. • Press the POWER button to start Manual mode (SwingUp/Down). The preset time is 10 minutes, the preset speed is 0 (the speed indicator is not lit). Note: To switch to Auto mode
  • Pyle SLVBX4 | Instruction Manual - Page 7
    set from level 1-12. Time and speed are displayed as segments in the centre of the control panel. Note: Time and speed cannot be set manually In Auto mode. The default time is10 minutes (1 minute per segment) The preset speed depends on the program (see Auto Program Table). • When the vibratory
  • Pyle SLVBX4 | Instruction Manual - Page 8
    leg and trace a circle with your foot in the air in both directions (counter clockwise and clockwise). 6. Put one leg forward and with your arms support the weight of your upper body on your thigh. Position your legs so as to provide a stretch for the rear leg's calf muscles. 7. Repeat the
  • Pyle SLVBX4 | Instruction Manual - Page 9
    Exercise Guide: Neutral Stance Increases balance, great as a warm up • Place feet parallel to sides of platform. • Widen stance for greater challenge. One-Legged Stance Strengthens legs,
  • Pyle SLVBX4 | Instruction Manual - Page 10
    on either side of central bar. Keep chest forward, shoulders back, and lower back straight. • Can be done holding resistance straps for extra support. Calf Massage Advanced Tricep Curl Soothes tired feet and legs, helps improve circulation to lower extremities • Allow upper body to relax and feel
  • Pyle SLVBX4 | Instruction Manual - Page 11
    COMPLEMENTARY WORKOUT Strengthens and tones abs, thighs, biceps and arms • Stand up with legs shoulder width apart. Grab resistance straps & place hands against outside of legs. • Lift arms up at the same time, as far as you can, while holding straps rmly. Keep elbows straight. • Repeat motion until
  • Pyle SLVBX4 | Instruction Manual - Page 12
    VIBRATION TRAINING AT A GLANCE Advantages of Vibration Training Calm and high-frequency vibrations and oscillations, combined with a range of exercises, stimulate the muscular tissue and reduce fat accumulation. In addition, the elasticity of the muscles will be increased, the body shaped and the
  • Pyle SLVBX4 | Instruction Manual - Page 13
    Medium frequencies (approx. 10-20Hz) The training goal at medium frequencies of 10 to 20 Hertz (oscillations per second) is the training of the muscle function as such. At a training frequency of 15 Hertz, for example, the time between two reflex cycles is approx. 67 milliseconds (thousandths of a
  • Pyle SLVBX4 | Instruction Manual - Page 14
    Highfrequencies (approx. 20 - 36 Hz) At high frequencies, the muscle does not have enough time to achieve complete relaxation within the short time between two cycles. Rather, the muscle is forced to contract again when it is about to relax or is already partially relaxed. As a result, inter- and
  • Pyle SLVBX4 | Instruction Manual - Page 15
    CARE AND MAINTENANCE WARNING Before cleaning or carrying out any maintenance on your vibration machine, ensure the power is turned o and the power cord removed from the plug socket. Cleaning Clean your vibration machine with a damp cloth and mild detergent only, immediately after use. Use a weak
  • Pyle SLVBX4 | Instruction Manual - Page 16
    power outlet. Always grasp the plug and pull to disconnect. Remove the plug when not in use and store on its feet at all times. Troubleshooting • No lights; does not respond to Control Panel or Remote Control. Check machine is plugged in and switched on at the mains. Check socket works
  • Pyle SLVBX4 | Instruction Manual - Page 17
    Features: • Revolutionary Design for Fitness that's Fun • Vibration Assisted Exercise for Core & Full Body Training • Next-Generation Dynamic 4D Motion Technology • Three Motors, One for Oscillation Motion, One for Linear Motion, One for Vibrating Motion, and Combination Motion • With LED Light
  • Pyle SLVBX4 | Instruction Manual - Page 18
    Questions? Issues? We are here to help! Phone: (1) 718-535-1800 Email: [email protected]
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Standing Vibration
Fitness Machine
SLVBX4
Vibrating Platform Exercise
and Workout Trainer
with Adjustable Speed