Pyle SQPH-1 Instruction Manual

PLEASE READ THIS MANUAL CAREFULLY BEFORE OPERATION

Features

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Heavy Duty and Strong Grip

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Solid Steel Handles

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Lightweight Design

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No Assembly Required

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Made from Strong Durable Metal

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Thick High-Quality Foam, Soft and Comfortable, Sweat-absorbent

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Non-slip, Anti-skid Pads on the Bottom to Prevent Damage

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Ideal for Developing Muscles in the Chest, Arms and Shoulder

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S-shaped Protect Floor Surfaces and Helps to Add Stability During Workout

What's in the Box:

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S-Type Pushup Handle Bars

Technical Specs:

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Construction Material: EVA+IRON

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Weight Capacity: 0.93 lbs.

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Product Dimensions (L x W x H): 6.7'' x 5.5'' x 4.5'' -in.

HOW TO USE S-TYPE PUSH-UP HANDLE BARS

1.

When push-ups are in use, the two handlebars should be placed at different distances or characters,

so that different body postures can be effectively exercised.

2.

Men's regular practice of push-ups can also increase the volume of the pectoralis major and deltoid

muscles, which is conducive to the formation of a bodybuilder with a wide upper and lower body.

Women often practice push-ups, which are good for breast development and chest fitness and remove

fat from the back of the upper arms. Middle-aged people can maintain upper body strength through

regular practice.

WIDE PUSH-UP

The distance is about 1.5 times shoulder width and the width of this distance is mainly to exercise your

outer pectoralis major, but also to exercise your anterior deltoid and triceps.

This method has also more conventional distance which is suitable for most people to exercise.

MIDDLE DISTANCE PUSH UPS

The distance between the arms is slightly larger than the shoulder width.

The main part of the exercise is the middle part of your pectoralis major (increasing the thickness).

The pectoralis major of Shimen appears stronger, while developing the anterior deltoid and brachialis.

Triceps are a great way to exercise.

NARROW PUSH-UPS

This kind of push-up distance is less than the shoulder width which you should observe when exercising.

Your hands should be placed in front of the two nipples, mainly exercising the anterior deltoid and triceps,

while developing the inner side of the pectoralis major (cleavage). Many female friends like this

,

not only

it is less difficult to exercise, but it can also help a lot in shaping your body.

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