Pyle SQVBK-1 Instruction Manual

Pyle SQVBK-1 Manual

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  • Pyle SQVBK-1 | Instruction Manual - Page 1
  • Pyle SQVBK-1 | Instruction Manual - Page 2
    carefully to ensure correct operation. KEEP THIS MANUAL FOR FUTURE REFERENCE. Features: • Lightweight, Vibrating Plate Exercise Machine • Relax Muscles and Relieve Stress • Help Build Muscles • Improve Fitness and Flexibility • With 5 Unique Vibration Settings •
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    8 Security Reminder 9 General Operating Instructions 14 Set Up 16 Using the Vibration Plate Exercise Machine 17 Scienti c Planning and Proper Fitness 21 Warming Up and Adapting 23 Maintenance & Cleaning 29 Storage 30 TROUBLESHOOTING 30 DISPOSAL OF YOUR VIBRATION MACHINE
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    , shoulders, arms and upper body muscles. Backward Lean your body back, put your legs on the exercise machine, and your hands on the ground to support it. This power mainly re ning thighs. Calf muscles. 4 www.SQUATZ.com
  • Pyle SQVBK-1 | Instruction Manual - Page 5
    Disc Sitting Sit on the exercise machine with both hands and relax with your hands on the knees. This position mainly exercises your legs and hips. PRODUCT STRUCTURE A 9 8 1 Side Sitting Sit on a chair with your legs on the treadmills of the exercise machine and relax yourself. This position mainly
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    B 10 11 13 14 12 C 22 15 21 16 D 17 20 18 19 6 www.SQUATZ.com
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    should always be followed. Do not use the Vibration Plate Exercise Machine until you have read this manual thoroughly. BEFORE YOU BEGIN It is very important that you read this entire manual, making certain that you are completely familiar with this device's operation and precautions. www.SQUATZ.com
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    c guidelines for the operation and use of the equipment. Safety Instructions Terms of Use FOR HOUSEHOLD/RESIDENTIAL USE ONLY. This machine has 150kg. This machine must only be used for the purposes described in this manual. This device should never be left unattended when plugged in. Unplug the
  • Pyle SQVBK-1 | Instruction Manual - Page 9
    on the back of this manual. • DO NOT attempt to service the equipment yourself, except to follow the maintenance instructions in the owner's manual. There are no user-serviceable parts inside. Contact Customer Support if the equipment needs servicing. • If the product requires replacement
  • Pyle SQVBK-1 | Instruction Manual - Page 10
    • Please use the machine only indoors. Do not use the device in rain or wet environments such as bathrooms. Do not splash water on the device. • If the device is dropped into the water, do not remove the device by hand, and unplug it immediately to cut o the device circuit. Take care to prevent
  • Pyle SQVBK-1 | Instruction Manual - Page 11
    • If your battery runs out or is damaged, replace the battery immediately and recycle the old battery according to the speci cations. • Be careful not to let children play with batteries, and keep them out of reach of children. • If you accidentally swallow the battery, or the battery has entered
  • Pyle SQVBK-1 | Instruction Manual - Page 12
    • Stent implantation performed within two years • There is a pacemaker or brain pacemaker in the body • Suffering from thrombotic symptoms or other thrombotic related diseases • Symptoms of thrombosis or other thrombotic related diseases acute back pain due to rupture • Suffers from high osteoporosis
  • Pyle SQVBK-1 | Instruction Manual - Page 13
    it has a damaged cord or plug, if it is not working properly, or if it has been dropped, damaged, or exposed to water. Call for service immediately if any of these conditions exist. • Never operate the device with the air openings blocked. Keep the air openings free of lint, hair, and
  • Pyle SQVBK-1 | Instruction Manual - Page 14
    you have all of the pieces. (see Appendix Table A). 3. If any part appears damaged, do not use this device and contact Customer Service. General Operating Instructions The vibration plate of the machine moves according to the principle of surface alternating vibration of the left and right half of
  • Pyle SQVBK-1 | Instruction Manual - Page 15
    Display During exercise, the display (1) on the Vibration Plate Exercise Machine will show your training parameters. These training parameters include the following signs: • TME: Remaining time for tness • SPEED: Vibration level • PMH: Speed • KM: Miles that have passed Remote Control Handling
  • Pyle SQVBK-1 | Instruction Manual - Page 16
    • Press the switch (8) on the device to power ON the device. • You can also press and hold the sensor button ON/OFF (12) for three seconds, or press and hold the button(22) on the remote control for three seconds to switch the device to standby. • After using the machine, you can also press and
  • Pyle SQVBK-1 | Instruction Manual - Page 17
    5. If you want to use a scheduled tness mode. You can tap the "P" PROGRAM MODE (17) button on the remote control to select 5 tness programs (PI-P5) from the presets. Work out as needed. 6. When you are done with the exercise, press the On/O Button on the Control Panel or the Remote Control to turn o
  • Pyle SQVBK-1 | Instruction Manual - Page 18
    guidelines, tness duration guidelines, and tness posture guidelines on this manual. • Pay attention to tightening muscles when working out with using your feet to stand on the vibration board, but using your hands to support or sit directly on the vibration board, we recommend that you place a towel
  • Pyle SQVBK-1 | Instruction Manual - Page 19
    • DO NOT lean back during the tness process as the risk of tipping over may occur. • Use different fitness postures and different vibration frequencies according to di erent types of training. • It is recommended to keep each exercise position for 30 to 60 seconds, and the total length of each
  • Pyle SQVBK-1 | Instruction Manual - Page 20
    • The reduction will be faster. You can record your heart rate test results and compare them with the following data to better understand your physical condition. Heart rate type: • Heart rate tested before exercise program: Resting heart rate • Heart rate tested immediately after exercise program (
  • Pyle SQVBK-1 | Instruction Manual - Page 21
    Scienti c Planning and Proper Fitness • Create a personal physical activity plan that will outline how often (frequency), how long (time), and how hard (intensity) you exercises to get the best result. • Select the body parts you want to train. Position yourself according to your exercise program
  • Pyle SQVBK-1 | Instruction Manual - Page 22
    Dividing Fitness Stages • Ensure you have read all the safety reminders before using the exercise machine. • Schedule your exercise time reasonably and be sure to arrange warm-up and cool-down exercises. • A complete tness process should include the following three stages: • Warm-up phase: 5 to 10
  • Pyle SQVBK-1 | Instruction Manual - Page 23
    Warming Up and Adapting • Before starting any exercise routines with this device, we recommend stretching to gain exibility and reduce muscle pain. You do not need to use the machine for warm-up exercises. • After the warm-up exercise, you can use the following fitness training postures on the
  • Pyle SQVBK-1 | Instruction Manual - Page 24
    triceps Training Posture • Place your hands directly under your shoulders, support your body with both hands, and place your palms on the vibration and hip muscles • Or you can place your feet on the ground, support your body with your feet, and keep your back and legs Exercise di culty
  • Pyle SQVBK-1 | Instruction Manual - Page 25
    Training Posture • Place the right forearm on the vibration board of the machine, with the body lying on its side, use the right forearm to support the entire body, with the elbows straight and placed directly under the shoulders, with your feet together. www.SQUATZ.com 25
  • Pyle SQVBK-1 | Instruction Manual - Page 26
    facing the ground, place your forearms on the shaker of the machine and support your body with your forearms. • Raise your feet while lifting your entire and hip muscles. • You can also place your knees on the oor, support your whole body with your knees, your ankles crossed, and Exercise di culty
  • Pyle SQVBK-1 | Instruction Manual - Page 27
    two cycles every 30 seconds, using a vibration level of medium tness di culiy, with 20-30 seconds of rest between each cycle. Triceps Support Exercise Training target: Triceps Training Posture • Facing the vibration machine back, sit in front of the machine, with both hands and shoulders wide
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    are aligned. Easy Medium 1-40 41-80 • Tighten the abdominal and buttocks. • Alternatively, you can place your feet Hard 81-120 on the ground and support your body with your feet while keeping your back and legs in a straight line. (According to the design of this vibration machine, there are
  • Pyle SQVBK-1 | Instruction Manual - Page 29
    Training time: • Static: Two cycles. Hold this position for 15-20 seconds each time, then take a break for 20-30 seconds. • Dynamic: Slowly lower the upper body to the ground, and then push the upper body up again. Two cycles of dynamic training, repeating the above actions a total of 10 times,
  • Pyle SQVBK-1 | Instruction Manual - Page 30
    be taken to keep the device out of the reach of children and securely locked. The storage environment temperature is between 5-20 degrees Celsius. TROUBLESHOOTING Issue The device does not Power ON Possible cause and solution The Power Cord is not plugged into a power outlet: • Connect the Power
  • Pyle SQVBK-1 | Instruction Manual - Page 31
    DISPOSAL OF YOUR VIBRATION MACHINE ENVIRONMENT PROTECTION After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard. By proper disposal you will protect the environment and natural
  • Pyle SQVBK-1 | Instruction Manual - Page 32
    Questions? Comments? We are here to help! [email protected]
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