Reebok 5000s Treadmill User Manual

Reebok 5000s Treadmill Manual

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  • Reebok 5000s Treadmill | User Manual - Page 1
    to you. CUSTOMER HOT LINE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and
  • Reebok 5000s Treadmill | User Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 31 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the
  • Reebok 5000s Treadmill | User Manual - Page 3
    suppressor, see your local REEBOK dealer or call 1-877-9944999 and order part number 146148. 15. The treadmill is capable of high speeds to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be
  • Reebok 5000s Treadmill | User Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • Reebok 5000s Treadmill | User Manual - Page 5
    Congratulations for purchasing the REEBOK® 5000 S treadmill. The 5000 S treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the 5000 S treadmill is designed to make
  • Reebok 5000s Treadmill | User Manual - Page 6
    in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of
  • Reebok 5000s Treadmill | User Manual - Page 7
    2. Attach the Latch Housing (89) to the Left Upright (90) 2 with two Latch Bolts (77). Do not overtighten the Latch Bolts. 90 89 77 3. Have a second person hold the Handrails (114) near the Right and Left Uprights (90, 95). Feed the Upright Wire Harness (108) down into the Right Upright, and
  • Reebok 5000s Treadmill | User Manual - Page 8
    sixteen Upright Bolts (86) used in steps 3 and 5. 95 88 86 86 99 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt
  • Reebok 5000s Treadmill | User Manual - Page 9
    other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-877-994-4999 and order part number 146148, or
  • Reebok 5000s Treadmill | User Manual - Page 10
    your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are
  • Reebok 5000s Treadmill | User Manual - Page 11
    Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual Control SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles. To stop
  • Reebok 5000s Treadmill | User Manual - Page 12
    change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 6 Follow your progress with the matrix and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will show a track that represents
  • Reebok 5000s Treadmill | User Manual - Page 13
    onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in
  • Reebok 5000s Treadmill | User Manual - Page 14
    move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are
  • Reebok 5000s Treadmill | User Manual - Page 15
    Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program
  • Reebok 5000s Treadmill | User Manual - Page 16
    in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in
  • Reebok 5000s Treadmill | User Manual - Page 17
    move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed. The program will continue in this way until the speed setting for
  • Reebok 5000s Treadmill | User Manual - Page 18
    a heart rate program. 1 Put on the optional chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key into the console. the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of
  • Reebok 5000s Treadmill | User Manual - Page 19
    the letters "PLS" will flash in the Pulse/Pace display, and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program temporarily, press the Stop button. The
  • Reebok 5000s Treadmill | User Manual - Page 20
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • Reebok 5000s Treadmill | User Manual - Page 21
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • Reebok 5000s Treadmill | User Manual - Page 22
    pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be
  • Reebok 5000s Treadmill | User Manual - Page 23
    or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the the key and go to step 1 on page 22. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on the iFIT.
  • Reebok 5000s Treadmill | User Manual - Page 24
    have an internet connection and an internet service provider. A list of specific system requirements high or too low, you can manually override the settings by pressing the instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill
  • Reebok 5000s Treadmill | User Manual - Page 25
    information mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking belt is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power
  • Reebok 5000s Treadmill | User Manual - Page 26
    , unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back
  • Reebok 5000s Treadmill | User Manual - Page 27
    left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and
  • Reebok 5000s Treadmill | User Manual - Page 28
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • Reebok 5000s Treadmill | User Manual - Page 29
    cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or
  • Reebok 5000s Treadmill | User Manual - Page 30
    be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. To measure your heart rate during exercise
  • Reebok 5000s Treadmill | User Manual - Page 31
    EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Guide Left Endcap Rear Roller Wheel Endcap Screw Isolator Guide Screw 5/32" Allen Wrench Console Base Console Static Decal Console Back Screw Latch Pin Assembly Console Back 86 16 87 1 88 8 89 1 90 1 91 2 92
  • Reebok 5000s Treadmill | User Manual - Page 32
    EXPLODED DRAWING-Model No. RBTL152040 R0105A 41 2 40 2 34 35 37 36 50 119 33 31 25 42 21 45 48 51 49 1 2 3 30 32 31 2 44 21 22 28 28 27 26 48 25 53 52 87 56 29 45 2 7 12 24 21 54 47 21 25 2 4 8 21 46 23 2 17 9 2 78 21 16 2 11 13 15 25 118 45 26
  • Reebok 5000s Treadmill | User Manual - Page 33
    EXPLODED DRAWING-Model No. RBTL152040 R0105A 80 81 38 43 82 83 83 83 117 83 83 83 83 83 86 83 88 89 77 83 84 86 83 86 86 88 90 86 92 85 88 91 93 94 20 25 114 109 39 120 110 113 112 111 110 112 113 110 111 110 109 83 83 116 108 101 97 100 98 105 21 106 107 25
  • Reebok 5000s Treadmill | User Manual - Page 34
    product (REEBOK® 5000 S treadmill), the SERIAL NUMBER of the product (see the front cover of this manual), and sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed
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®
USER'S MANUAL
Model No. RBTL152040
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
®
®