Reebok Rst200 English Manual
Reebok Rst200 Manual
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- Reebok Rst200 | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and - Reebok Rst200 | English Manual - Page 2
weight bench. If a decal is missing or illegible, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. product may result in serious injury. ¥ Read userÕs manual and follow all warnings and operating instructions prior to use. ¥ Do not allow children on or - Reebok Rst200 | English Manual - Page 3
instructions in this manual before using the weight bench. Use the weight bench only as described in this manual while exercising. 9. The weight bench is designed to support a maximum of 550 pounds, including the user and with pre-existing health problems. Read all instructions before using. ICON - Reebok Rst200 | English Manual - Page 4
size and strength, or a healthier cardiovascular system, the REEBOK¨ RST200 will help you achieve the specific results you want. toll-free at manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service - Reebok Rst200 | English Manual - Page 5
Part Identification ChartÑModel No. RBBE11701 M10 Washer (6) M6 Washer (30) M8 Nylon Locknut (42) M10 Nylon Locknut (11) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M6 x 55mm Screw (4) M10 x 60mm Button Head Bolt (12) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 x 80mm Bolt (43) M10 x 190mm Bolt (22) - Reebok Rst200 | English Manual - Page 6
Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight bench the packing materials until assembly is completed. ¥ Tighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you assemble the weight bench, make sure all parts are oriented - Reebok Rst200 | English Manual - Page 7
3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (11). Tighten all the M10 Nylon Locknuts (11) used in steps 1Ð3. 3 21 18 5 18 1 11 4. Press two 25mm x 40mm Inner Caps (28) into each Backrest Tube (27). - Reebok Rst200 | English Manual - Page 8
7. Press the 20mm x 50mm Inner Cap (33) into the open end of the Seat Mounting Bracket (23). Lubricate an M8 x 70mm Bolt (41). Attach the Seat Adjustment Bracket (36) to the indicated side of the Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42). Do not over tighten the Nylon - Reebok Rst200 | English Manual - Page 9
use the weight bench. The use of the remaining parts will be explained in ADJUSTING THE WEIGHT BENCH on pages 13 and 14 of this manual. 3 9 9 - Reebok Rst200 | English Manual - Page 10
the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of - Reebok Rst200 | English Manual - Page 11
workout is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 12 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets - Reebok Rst200 | English Manual - Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12 - Reebok Rst200 | English Manual - Page 13
Adjusting the Weight Bench This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for information about how to get the most benefit from your exercise program. See the included exercise chart for information about how to perform a variety of exercises and how - Reebok Rst200 | English Manual - Page 14
25mm Angled Outer Cap 39 1 25mm Round Inner Cap 40 4 45mm Square Inner Cap 41 1 M8 x 70mm Bolt 42 1 M8 Nylon Locknut # 1 UserÕs Manual # 1 Exercise Chart Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - Reebok Rst200 | English Manual - Page 15
Exploded DrawingÑModel No. RBBE11701 R1100A 8 15 28 27 22 26 25 16 21 37 2 21 18 1 6 21 6 6 20 21 6 20 14 3 31 9 41 40 36 33 30 25 34 3 26 6 28 30 23 4 11 42 11 11 5 18 10 13 30 6 4 11 35 28 26 11 25 11 40 19 7 24 26 25 29 39 40 24 32 15 12 10 40 17 - Reebok Rst200 | English Manual - Page 16
The NAME of the product (REEBOK¨ RST200 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. RBBE11701
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER°S MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial Number Decal