Reebok Rst250 Bench English Manual
Reebok Rst250 Bench Manual
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Reebok Rst250 Bench manual content summary:
- Reebok Rst250 Bench | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and - Reebok Rst250 Bench | English Manual - Page 2
the location shown. Keep hands and fingers clear of this area. Note: This decal is placed on the plastic plate, on both sides of the weight bench. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from - Reebok Rst250 Bench | English Manual - Page 3
serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 11. When you place weight on the weight rests, make sure that you place at least ten - Reebok Rst250 Bench | English Manual - Page 4
you for selecting the versatile REEBOK® RST250 weight bench. The REEBOK® RST250 is designed to help you weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service - Reebok Rst250 Bench | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Reebok Rst250 Bench | English Manual - Page 6
manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions Bolts (34), two Support Plates (21), and - Reebok Rst250 Bench | English Manual - Page 7
go 5 and lower the Backrest Bracket (9) between the two tubes on the Bench Frame. Snap the Knob into an adjustment hole in the Backrest Bracket. Indent in the Backrest Frames (10) and the two Plastic Plates (26) to the Bench Frame (1) with the Bolt, two M10 Washers (27), and an M10 Nylon - Reebok Rst250 Bench | English Manual - Page 8
(6) with the Small Adjustment Knob (29). 8. Press three 50mm Square Inner Caps (22) into the Leg Lever (15). Press a 50mm Round Inner Cap (5) into the weight tube. Lubricate an M10 x 78mm Bolt (28). Attach the Leg Lever (15) to the Leg Lever Bracket (13) with the Bolt and an M10 Nylon - Reebok Rst250 Bench | English Manual - Page 9
with the right Upright (not shown). Note: Make sure that both Weight Rests (12, 44) and both Weight Spotters (11, 45) are set at the same height. 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS on - Reebok Rst250 Bench | English Manual - Page 10
important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild - Reebok Rst250 Bench | English Manual - Page 11
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Reebok Rst250 Bench | English Manual - Page 12
of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - Reebok Rst250 Bench | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Reebok Rst250 Bench | English Manual - Page 14
Weight Rest 13 1 Leg Lever Bracket 14 1 Seat Bracket 15 1 Leg Lever 16 8 Square Bushing 17 2 Upright Cap 18 4 Large Adjustment Knob 19 5 M6 Washer 20 5 75mm x 50mm Inner Cap 21 4 Support Weight Rest 45 1 Right Weight Spotter # 1 User's Manual # 1 Exercise Guide - Reebok Rst250 Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. RBBE14210 R1101A 8 18 16 44 16 40 18 43 10 45 32 27 10 16 27 19 39 17 43 32 19 9 39 7 35 32 42 42 26 33 41 32 6 33 37 35 13 32 32 34 31 29 19 30 35 4 39 28 35 14 35 28 20 32 20 1 34 2 22 32 37 38 20 35 21 34 22 27 36 - Reebok Rst250 Bench | English Manual - Page 16
• The NAME of the product (REEBOK® RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBBE14210
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
USER’S MANUAL
Serial Number Decal