Reebok Rt 300 Bike English Manual
Reebok Rt 300 Bike Manual
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- Reebok Rt 300 Bike | English Manual - Page 1
MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much - Reebok Rt 300 Bike | English Manual - Page 2
5 EXERCISE CYCLE OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok - Reebok Rt 300 Bike | English Manual - Page 3
important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes health problems. 2. Use the exercise cycle only as described in this manual. 7. Keep children under the age of 12 and pets away from the exercise cycle at - Reebok Rt 300 Bike | English Manual - Page 4
YOU BEGIN Congratulations for selecting the revolutionary REEBOK® RT 300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RT 300 exercise cycle offers an impressive array of features, including - Reebok Rt 300 Bike | English Manual - Page 5
service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle wrench , and a rubber mallet . As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below - Reebok Rt 300 Bike | English Manual - Page 6
1. To make assembly easier, read the information 1 on page 5 before you begin assembling the exercise cycle. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 1 17 2 56 2. - Reebok Rt 300 Bike | English Manual - Page 7
3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame. Tip: Avoid pinching the Wire - Reebok Rt 300 Bike | English Manual - Page 8
included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm long cable may be attached to the Console (9). The long cable is used during the manufacturing process. Remove and discard the long cable before continuing this - Reebok Rt 300 Bike | English Manual - Page 9
Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Press the tab on the side of the Left Pedal (40 - Reebok Rt 300 Bike | English Manual - Page 10
EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer- cise, the seat should be at the proper height. As Seat you pedal, - Reebok Rt 300 Bike | English Manual - Page 11
changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 12. To use a smart program, see page 13. To play the Fat Blocker game, see page 15. To - Reebok Rt 300 Bike | English Manual - Page 12
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of calories you have burned. The upper right corner of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 13). The lower right corner of the display will - Reebok Rt 300 Bike | English Manual - Page 13
seconds. Next, press the decrease button to select the desired unit of measurement. Then, press the Program button to save your selection. HOW TO USE A SMART PROGRAM 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button - Reebok Rt 300 Bike | English Manual - Page 14
exercise at a pace that is comfortable for you. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust - Reebok Rt 300 Bike | English Manual - Page 15
quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the . In addition, you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller. Once you - Reebok Rt 300 Bike | English Manual - Page 16
of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the are pedaling, you can move the laser blaster to the left or right using the left and right buttons on either controller. The faster you pedal, the - Reebok Rt 300 Bike | English Manual - Page 17
AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be instructions. If the console does not display your heart rate when you use the handgrip pulse sensor, see step 5 on page 13. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle - Reebok Rt 300 Bike | English Manual - Page 18
intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - Reebok Rt 300 Bike | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Reebok Rt 300 Bike | English Manual - Page 20
NOTES 20 - Reebok Rt 300 Bike | English Manual - Page 21
NOTES 21 - Reebok Rt 300 Bike | English Manual - Page 22
Screw 60 2 M6 x 10mm Screw 61 2 Black M10 Curved Washer 62 4 M8 Split Washer 63 3 M10 Split Washer 64 2 Black M10 x 50mm Button Screw * - Userʼs Manual * - Hex Key Note: Specifications are subject to change without notice. See the back cover of this - Reebok Rt 300 Bike | English Manual - Page 23
EXPLODED DRAWING-Model No. RBEX2976.4 R0808A 48 36 58 9 10 30 49 58 54 10 49 25 5 58 58 37 16 26 45 14 8 58 6 63 46 63 17 47 42 7 58 30 12 18 33 61 63 46 55 17 47 42 48 2 64 19 31 11 62 62 13 58 57 44 50 1 59 21 32 56 58 60 53 23 27 20 52 38 21 24 41 35 34 53 22 24 43 - Reebok Rt 300 Bike | English Manual - Page 24
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store
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Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,
PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
Model No. RBEX2976.4
Serial No.
Write the serial number in the
space above for future reference.