Reebok Stride Select Rl 7.0 Elliptical English Manual
Reebok Stride Select Rl 7.0 Elliptical Manual
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Reebok Stride Select Rl 7.0 Elliptical manual content summary:
- Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-877-994-4999 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 23 FCC INFORMATION 25 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® STRIDE SELECT RL 7.0 elliptical. The STRIDE SELECT RL 7.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 6
ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• To identify - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 7
2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame 2 (1). While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). 3 100 Hole Pin 1 3. Identify and orient the Upright (5) and - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 8
4. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118). Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle. Next, identify the - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 9
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39 Cover when tightening the Screw. Repeat this step on the other side of the elliptical. 7. See drawing 7a. Locate the Pedal Arm Roller (32) on the Right - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 10
the Link Arm Axle (114). Tip: Avoid damaging the Small Axle Cover when tightening the Screw. Repeat this step on the other side of the elliptical. 149 Grease 114 6 95 56 149 43 10 - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 11
10. Identify the Right Upper Body Arm (8), which is marked with a “"Right”" sticker, and orient it as 10 shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 12
12. Orient the Rear Upright Cover (25) as shown. 12 Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (156). 156 25 5 13. Untie and discard the wire tie attached to the Main Wire (60). While a second person holds the Console (33) near the Upright (5), connect the - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 13
the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 24 25 5 15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 14
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 15
the handle and lift the frame until it locks in a vertical position. Place your foot here Handle Magnet Pedal Arm Latch Button To use the elliptical, first hold the handle, press the latch button, and lower the frame. Next, pull the magnets on the pedal arms off the handlebars. Then, lift - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 16
flexes during use, turn the center leveling foot until the flexing motion is eliminated. Leveling Foot HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 17
ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also features an iFit Live mode that enables , see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use an iFit Live workout, see page 21. To use the - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 18
elliptical display. The display can show the following workout information: The display will then turn Select the manual mode. Press the Manual button on the console. Note: If you are not connected to iFit Live, the manual mode will be selected Stride—-This display mode will show the total number of - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 19
Time—-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display you do not do this, the electrical components on the elliptical may wear prematurely. 19 - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 20
TO TURN ON THE POWER on page 18. 2. Select an onboard workout. To select an onboard workout, press the Calories button, the Intensity button, the burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 21
are not supported). Press the iFit Live button to download the next workout in your queue. Press the My Trainer button, workout. See step 3 on page 20. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 22
trainer. The currently selected audio setting for the voice of the personal trainer select the manual mode main menu or the iFit Live menu as the default menu. 2. View usage information. The display will show the total number of hours that the elliptical Live workouts and firmware downloads. 10. Exit - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 23
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 24
belt, first unplug the power cord. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical. Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 25
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 26
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 23 6 24 1 25 1 26 1 27 1 28 2 29 18 - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 28
x 42mm Screw M4 x 8mm Screw Large Pedal Arm Snap Ring M4 x 19mm Screw Right Pedal Insert Adjustment Nut M5 Washer Blue Wire White Wire User’'s Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 29
EXPLODED DRAWING A 35 9 102 95 54 34 102 48 103 156 11 24 29 102 103 149 109 56 95 54 54 54 144 151 155 30 13 146 31 31 112 154 53 121 113 62 50 128 95 58 51 46 52 49 127 106 54 33 7 26 54 54 25 114 95 56 15 149 146 28 112 62 111 30 47 31 32 101 146 12 31 - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 30
EXPLODED DRAWING B 39 86 72 38 148 131 145 135 141 139 136 104 142 138 45 93 130 102 140 29 40 30 73 75 97 125 129 37 116 61 74 75 150 150 87 76 94 98 99 82 96 117 107 108 79 90 133 159 158 91 80 89 81 29 59 29 29 89 78 77 92 158 60 132 83 132 147 107 108 64 132 - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 31
EXPLODED DRAWING C 152 20 152 17 152 152 22 152 29 152 29 153 152 153 23 21 152 19 152 18 152 29 17 29 153 153 29 31 Model No. RBEL16911.0 R0812A - Reebok Stride Select Rl 7.0 Elliptical | English Manual - Page 32
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service transported outside the USA, if all instructions in this manual are not followed, if the
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Serial Number
Decal (under frame)
USER°S MANUAL
Model No. RBEL16911.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.reebokfitness.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.reebokservice.com