Schwinn 101 Upright Exercise Bike Owner's Manual

Schwinn 101 Upright Exercise Bike Manual

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  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 1
    ® 101/ 201 OWNER'S MANUAL
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 2
    101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 3
    CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The 101/201 bike should enable you to shape and monitor your workouts to
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 4
    to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 101/201 bike while machine is in use. A child's curiosity may result in injury. Do not
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 5
    /201 BIKE power of that the user is producting CALORIES Displays the estimated Calories the user has burned during the exercise. (CALORIES counts down Operating Instructions for Console Getting Started: To turn on the computer either press any button or start pedaling. The Manual and Program
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 6
    MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 101/201 bike Carefully lift the horizontal rear floor support to move and steer the 101/201 bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 101 bike to another
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 7
    exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems exercise with you is an excellent way to stay motivated and to promote family unity. • Make fitness a part as we have aged, we have replaced muscle tissue with fat tissue. Continued
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 8
    minutes Type 10 exercises Aerobic Exercise 3 to 5 times/week 60-90% of "easy" feeling until fatigue 20-60 minutes any rhythmical activity Stretching 3 to 6 times/week max HR 10 minutes 10 stretches ■ Flexibility To be in total balance it is important to be flexible. While not part of the ACSM
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 9
    , or for those who suffer from orthopedic or arthritis problems. ■ A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 10
    , regardless of the intensity, can help you control stress, sleep problems, and depression. But even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who begin exercise programs, the dropout rate is about 50 percent. So if the
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 11
    period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss caused by the
  • Schwinn 101 Upright Exercise Bike | Owner's Manual - Page 12
    ® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270
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101/201
OWNER'S MANUAL
101/201
OWNER'S MANUAL
®