Schwinn 203 Recumbent Bike Owner's Manual
Schwinn 203 Recumbent Bike Manual
 |
View all Schwinn 203 Recumbent Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
Schwinn 203 Recumbent Bike manual content summary:
- Schwinn 203 Recumbent Bike | Owner's Manual - Page 1
® 103/ 20 3 OWNER'S MANUAL - Schwinn 203 Recumbent Bike | Owner's Manual - Page 2
103/203 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position - Schwinn 203 Recumbent Bike | Owner's Manual - Page 3
CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The 103/203 bike should enable you to shape and monitor your workouts to - Schwinn 203 Recumbent Bike | Owner's Manual - Page 4
to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 103/203 bike while machine is in use. A child's curiosity may result in injury. Do not - Schwinn 203 Recumbent Bike | Owner's Manual - Page 5
103/203 BIKE goal (TIME or DISTANCE or CALORIES,) for each exercise. Note, if no goals are set (TIME, bike by using the UP and DOWN arrow buttons. Manual Mode You have two options in the MANUAL pressing ENTER. See more on WATTS under "Special Instructions" below. By setting a PULSE goal, a tone - Schwinn 203 Recumbent Bike | Owner's Manual - Page 6
be set following the instructions above as well. Press the ST/STOP button to start your workout. Special Instructions: 1. In "MANUAL" mode, when you 103/203 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 103/203 bike Carefully lift the horizontal rear floor support to move and steer the 203 bike - Schwinn 203 Recumbent Bike | Owner's Manual - Page 7
exercise program, be sure to consult with your family physician- especially if you're over 35, have health problems exercise with you is an excellent way to stay motivated and promote family unity. • Make fitness a part , as we have aged, we have replaced muscle tissue with fat tissue. Continued work - Schwinn 203 Recumbent Bike | Owner's Manual - Page 8
athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While important to be flexible. While not part of the ACSM guidelines, flexibility is important for you to perform tasks that require reaching, twisting - Schwinn 203 Recumbent Bike | Owner's Manual - Page 9
problems. ■ A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving the - Schwinn 203 Recumbent Bike | Owner's Manual - Page 10
of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. S. Olympic even the common cold. • Regular exercise, regardless of the intensity, can help you control stress, sleep problems, and depression. But even with all - Schwinn 203 Recumbent Bike | Owner's Manual - Page 11
warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by Schwinn, Schwinn shall not be liable for any cost, damage, failure or loss - Schwinn 203 Recumbent Bike | Owner's Manual - Page 12
® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
 |
 |
103/203
OWNER'S MANUAL
103/203
OWNER'S MANUAL
®