Schwinn 226 Recumbent Bike Owner's Manual

Schwinn 226 Recumbent Bike Manual

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  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 1
    126 Upright EXERCISE BIKE OWNER'S MANUAL PN 001-6893 Rev B (08/2006) 226 Recumbent OWNER'S MANUAL
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 2
    , distance and approximate Calories burned. This Owner's Manual contains all the information you need to operate and enjoy your Schwinn® exercise bike. Also included are general fitness guidelines. Please read this Owner's Manual in its entirety before getting onto the bike and working out. So let
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 3
    Safety Instructions 4 Safety Warning Labels 5 Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ........ 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 4
    INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual the complete Owner's Manual. 2. Read Service. 6. This exercise machine is for consumer users only. 7. Set up and operate this exercise machine on a solid level surface. 8. This machine contains moving parts
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 5
    located in site-specific areas on the Schwinn Exercise Bike Model 126 and 226. Please read all safety precautions and warning Label 1: "1. Keep children away. 2. Prior to use, read and understand the Owner's Manual. 3. Injury or death is possible if Caution is not used while using this machine
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 6
    SAFEGUARDS Label 1 Model 226 6
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 7
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 8
    revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 9
    can be adjusted for improved lower back support (Offered on recumbent models) Other features:  Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals  The Schwinn® BioFit™ recumbent frame is a userfriendly design that
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 10
    OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE  Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 11
    OPERATION  Console Adjustment The upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To adjust the console tilt position, loosen the knob, move the
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 12
    OPERATION HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 13
    represent the highest level. You can view the level you are exercising in by referencing the Level numbers displayed on the left and the right show the upcoming course profile. The Manual program will display in the 12 interval columns as bike easy to operate and gets you to your workout quickly. 13
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 14
    226 Displays the estimated CALORIES you have burned during the exercise.  Console Buttons and Button Functions START / perform the "Power Up" step. QUICK START When the screen displays "ENTER PROGRAM", pressing this will start the Manual Program. This is a "one-touch" way of starting the Manual
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 15
    226 COMPUTER  Auto Shut-Off (Sleep Mode) The console will automatically shut off in approximately 2 minutes without use or input. There is no on/off switch. (Press any button to power mode.  Grip Heart Rate This Schwinn® bike is equipped with grip heart rate Exercising" for more information. 15
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 16
    . 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or more challenging. 6 Profile programs: The computer offers a variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 17
    The CDC is an agency of the federal Department of Health and Human Services. CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS from an exercise state to a more restful state. Improved recovery is an indicator of increasing fitness. For the console to perform the Recovery
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 18
    heart rate on the display and then you must push the RECOVERY button again to perform the test. Helpful Tip: For a more relevant score, try to obtain a to achieve, and obtain the best result, in the Quick Start or Manual program so you can control level of resistance. ***Please note: The RECOVERY
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 19
    beat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing. B. Pulse rate - The be able to avoid many heart rate display problems. D. Resistance Control - You can control the resistance of the bike by using the UP or DOWN buttons.
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 20
    Operation - Manual program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access the Manual program, to "PRESS START". "MANUAL" will display confirming you are about to start the "MANUAL" program. You can now begin exercising! 20
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 21
    Operation - Selecting a profile program Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display you selected will display confirming your selected program. You can now begin exercising! To STOP or PAUSE the program: Press the START / PAUSE
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 22
    of Calories you would like to burn and lets you choose a preset program to achieve that goal. Your exercise is complete when the Calories count down to 0. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access Calorie Goal, scroll
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 23
    a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. Select Program: Press any button to power up the console and "ENTER PROGRAM" appears in the alphanumeric display. To access BMI, scroll through the display by using the UP or DOWN
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 24
    B  Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 25
    FITNESS GUIDE FITNESS GUIDELINES  Exercise and Health It is not a secret that lack of exercise is increasingly becoming a or is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and security of your airconditioned home
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 26
    been inactive for several years or new to an exercise program, be sure to ask your doctor before beginning any exercise program. Especially if you are over 30, have health problems or have a history of heart disease in your family. Plan for your home fitness center. Set aside an area or a room in
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 27
    FITNESS GUIDE COMPONENTS OF FITNESS Over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise. However, we have learned that two other components of fitness a strong power walk every Schwinn® exercise
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 28
    exercises in the evening. Or, you can alternate strength exercises with cardiovascular exercise (often known as circuit training) by switching back and forth every couple of minutes. The best part as we perform daily tasks, play or exercise. It is perhaps the most ignored component of fitness, but
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 29
    FITNESS GUIDE Do what feels good, but also remember to mix it up. Don't just do more than you take in. The wisest approach is to do a little of both - cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You should ensure that you are
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 30
    FITNESS GUIDE MONITORING YOUR INTENSITY When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 31
    FITNESS GUIDE These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has shown the best way to do this is not to establish heart rate numbers based
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 32
    FITNESS GUIDE BEATING THE DROPOUT ODDS The Surgeon General's Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity offers substantial improvements in health and well-being for a majority of Americans. 2. If you exercise regularly, you'll reduce your risk
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 33
    FITNESS GUIDE your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With some imagination and planning, it is easy to do. Exercise is one of life's joys. It energizes you, helps you look and
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 34
    34
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 35
    WORKOUT LOG SCHWINN® EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your increased level of physical fitness. A workout log is also an outstanding tool to help keep you motivated! Seeing your
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 36
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  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 37
    related warranty period(s) stated herein. 5. If you elect to repair an exercise product or part yourself, using the services of someone other than Nautilus, Inc. or an Authorized Schwinn® Fitness Dealer, or use a replacement part not supplied by Nautilus, Inc., Nautilus, Inc. shall not be liable for
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 38
    38
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 39
    Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (628-8458) Email: [email protected] Fax: 877-686-6466 INTERNATIONAL CUSTOMER SERVICE: • INTERNATIONAL OFFICE Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77
  • Schwinn 226 Recumbent Bike | Owner's Manual - Page 40
    , Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn and the Schwinn Quality Seal are registered trademarks. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683 Printed in China
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OWNER’S MANUAL
PN 001-6893 Rev B (08/2006)
126 Upright
226 Recumbent
EXERCISE BIKE
OWNER’S MANUAL