Weider 128 English Manual
Weider 128 Manual
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- Weider 128 | English Manual - Page 1
No. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL PATENT PENDING CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 - Weider 128 | English Manual - Page 2
Table of Contents Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjustment 9 Exercise Guidelines 10 Part List 14 Exploded Drawing 15 Ordering Replacement Parts Back Cover Full 90 Day Warranty Back Cover 2 - Weider 128 | English Manual - Page 3
serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. Use the - Weider 128 | English Manual - Page 4
, read this manual carefully before using the WEIDER® 128 Weight Bench. If you have additional questions, please call our toll-free HELPLINE Please use the drawing below to familiarize yourself with the major parts and how they fit together. Weight Rests Backrest Uprights Support Rod Leg Lever - Weider 128 | English Manual - Page 5
Part Identification Chart - Model No. 831.150280 R0998A This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts - Weider 128 | English Manual - Page 6
Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the WEIDER® 128, make sure that all parts are oriented as oriented as shown. The decal must be facing up and the high side of the weight rests must both be on the same side. 2. Tap two 30mm Square Inner - Weider 128 | English Manual - Page 7
(1) are oriented as 3 shown. The high side of the weight rests must be on the side indicated. Attach the Frame (2) Cap (24) into the indicated end of the weight tube. Tap the 1" Angled Round 22 Cap (20) onto the other end of the weight tube. High Side of Weight Rests 1 12 13 12 14 3 4 20 - Weider 128 | English Manual - Page 8
26 6 8. Tap a 3/4" Round Inner Cap (9) into each end of the Support Rod (7). Insert the Support Rod through one of the three sets of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the Upright. See the inset drawing. Slide the - Weider 128 | English Manual - Page 9
. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in either a decline position or three inclined positions. To use the Backrest in the decline position, remove the Support Rod (7) and - Weider 128 | English Manual - Page 10
right for you, stick with it. EXERCISE FORM • Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several - Weider 128 | English Manual - Page 11
of each workout. The charts on pages 12 and 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. End each - Weider 128 | English Manual - Page 12
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 12 - Weider 128 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - Weider 128 | English Manual - Page 14
2 11 1 12 6 13 6 14 6 Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 3/4" Round Inner Cap Pad Tube Seat M8 Washer M8 Nylon Locknut M8 x 57mm Round Inner Cap M10 Washer M6 Washer User's Manual Exercise Poster "#" Indicates a non-illustrated part. - Weider 128 | English Manual - Page 15
Exploded Drawing - Model No. 831.150280 R0998A 6 26 16 12 14 26 5 12 16 14 11 2 26 1 1 13 13 12 13 3 14 21 12 14 12 15 8 17 22 18 4 25 19 22 23 20 22 9 9 7 24 22 10 9 9 23 21 9 15 - Weider 128 | English Manual - Page 16
of your WEIDER® 128 Weight Bench are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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Model No. 831.150280
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
Serial Number Decal
®
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
PATENT PENDING