Weider 138 Weight Bench Combo English Manual

Weider 138 Weight Bench Combo Manual

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  • Weider 138 Weight Bench Combo | English Manual - Page 1
    Mon.-Fri., 6 a.m.-6 p.m. MST Ti thisnds"ainiul iptphrr:amuatinounas iabne In„ jsfnq ment. Save t tithanua r tuturerefere '• PATENT PENDING 4e• 0,..ASe40 0 NOV 0 9 1998 A.? 14/ F ACE 0 0 0 Ese 0 USER'S MANUAL
  • Weider 138 Weight Bench Combo | English Manual - Page 2
    Warranty ICON Health 8. Fitness, Inc. (rON), warrants this product to bc frac from defects in workrnanship and mate rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under
  • Weider 138 Weight Bench Combo | English Manual - Page 3
    instructions in this manual before using the weight bench. . Use the weight bench only as described in this manual. 13. When using the backrest in an inclined position, make sure that the support legible, please call our Customer Service Department toll-free at 1-1300 problems, Read all instructions
  • Weider 138 Weight Bench Combo | English Manual - Page 4
    to the WEIDER® 138 Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the WEIDER® 138 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday Before reading further
  • Weider 138 Weight Bench Combo | English Manual - Page 5
    Part Identification Chart - Model No. WEBE13871 R1198A This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled. The
  • Weider 138 Weight Bench Combo | English Manual - Page 6
    remove the packing materials; do not dispose of the packing materials until assembly is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • For help identifying the small parts used in assembly, use the PART IDENTIFICATION CHART on the previous page. • As you
  • Weider 138 Weight Bench Combo | English Manual - Page 7
    3. Be sure that the "H"-Frame (1) is oriented as shown. The high side of the weight rests must be on the side indicated. Attach the Main Frame (2) to the "H"-Frame (1) with two 5/16" x 2 1/4" Bolts (16) and two 5/16" Nylon Locknuts (19). 4. Attach the Weight Tube (34) to the Leg Lever (4) with a 5/
  • Weider 138 Weight Bench Combo | English Manual - Page 8
    fourth 1/4" x 3/4" Screw will be attached at the end of step 8. 8. Insert the Support Rod (7) through one of the three sets of holes in the "H"-Frame (1). Rotate the Support Rod to the locked position, with the end of the Support Rod clipped onto the "H"-Frame. See the inset drawing. Slide the ends
  • Weider 138 Weight Bench Combo | English Manual - Page 9
    11. Press two 3/8" Plastic Sleeves (37) into the "H"Frame (1) as shown. Lubricate a 3/8" x 5" Bolt (8). Insert the Bolt through the hole in the indicated Fly Arm (22). Slide a 3/8" Washer (9) onto the Bolt. Insert the Bolt through the "H"-Frame and the Plastic Sleeves (37). Make sure that the 1/2" x
  • Weider 138 Weight Bench Combo | English Manual - Page 10
    THE BACKREST The Backrest (6) can be used in either a level position or an inclined position. To use the Backrest in a level position, remove the Support Rod (7) and lay the Backrest on the Main Frame (2). 6 To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the
  • Weider 138 Weight Bench Combo | English Manual - Page 11
    the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of
  • Weider 138 Weight Bench Combo | English Manual - Page 12
    is very effective for increasing flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions
  • Weider 138 Weight Bench Combo | English Manual - Page 13
    MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS . Make photocopies of this page for scheduling and recording your
  • Weider 138 Weight Bench Combo | English Manual - Page 14
    3 1 Stabilizer 4 1 Leg Lever 5 2 Backrest Bracket 6 1 Backrest 7 1 Support Rod 8 2 3/8" x 5" Bolt 9 4 3/8" Washer 10 2 Pad Tube 11 37 4 3/8" Plastic Sleeve 38 2 Weight Stop # 1 User's Manual # 1 Exercise Poster "#" Indicates a non-illustrated part. Specifications
  • Weider 138 Weight Bench Combo | English Manual - Page 15
    Exploded Drawing - Model No. WEBE13871 R1098A 6 7 13 33 30 22 35 84 29 24 23 26 24 8 32 5 13 19 36 2 11 26 23 14 4 0 a 31 19 30 34 15 24 18 19 13 10 17 3 27 17 23 23 o. 26 0 0 0 37 9 16 16 21 19 12 2 16 0 20 9 \Sa 37 25 12 21 22 33 36 30 32 0 35 28 23 26 24
  • Weider 138 Weight Bench Combo | English Manual - Page 16
    Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual). Part No. 150791 H03664-C R1098A Printed in
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WEIDER
Model
No.
WEBE13871
Serial
No.
Write
the
serial
number
in
the
space
above
for
reference.
O
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
customer
hot
line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
Ti
thisn
d
s"
a
in
i
u
l
it
p
ph
r
r:
a
m
ut
a
i
n
o
u
n
a
s
i
an
be
ment.
Save
t
r
tuturerefere
‘•
In„
jsfnq
tithanua
PATENT
PENDING
0,..ASe
4
0
0
NOV
0
9
1998
A.?
1
4/
F
ACE
0
0
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0
4e•
0
USER'S
MANUAL