Weider 200 Power Tower Bench English Manual
Weider 200 Power Tower Bench Manual
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- Weider 200 Power Tower Bench | English Manual - Page 1
Model No. WEBM0918 Version No. 0 Serial No. Write the serial number in the space above for reference. Serial México D.F., C.P. 02770 R.F.C. CMA-910911-9L0 Call: 5899 12 00 Web: www.iconservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Weider 200 Power Tower Bench | English Manual - Page 2
. Espacio limitado cerca de su cabeza. Para prevenir lesiones a su cabeza, coloque su cuerpo apropiadamente. Low overhead clearance. To prevent head injury, position body properly. WEIDER is a registered trademark of ICON IP, Inc. 2 - Weider 200 Power Tower Bench | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on with pre-existing health problems. 2. Use the exercise rack only as described in this manual. 6. Use the all times. 9. The exercise rack is designed to support a maximum user weight of 300 lbs (136 kg). 10. Always wear - Weider 200 Power Tower Bench | English Manual - Page 4
YOU BEGIN Thank you for selecting the versatile WEIDER® 200 exercise rack. The exercise rack is designed to after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the - Weider 200 Power Tower Bench | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M6 - Weider 200 Power Tower Bench | English Manual - Page 6
Easier Everything in this manual is designed to ensure that the exercise rack can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two - Weider 200 Power Tower Bench | English Manual - Page 7
(10) so that the warning decal is on top. Attach the Bottom Crossbar to one of the Upright Bases (2) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22). Do not tighten the Locknuts yet. Attach the Bottom Crossbar (10) to the other Upright Base (2) in the - Weider 200 Power Tower Bench | English Manual - Page 8
the Stabilizers (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. Next, attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 Washers (23), and two M8 Locknuts (22); do not tighten the Locknuts yet - Weider 200 Power Tower Bench | English Manual - Page 9
the Upright Base (2) with two M8 x 77mm Bolts 6 (28), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts sure that the indented holes in the Pull-up Bar are on the side shown. Then, press the two Rubber Caps (12) into the ends of the Uprights. See steps 2-7. Tighten - Weider 200 Power Tower Bench | English Manual - Page 10
at the bottom. Attach the Backrest to the Top Crossbar (7) with four M6 x 16mm Screws (27) and four M6 Washers (21). 9 7 "WEIDER" 21 27 27 21 8 "200" 10. Attach an Arm Pad (6) to one of the Dip Arms (5) with two M6 x 73mm Screws (18). 10 6 Repeat this step with the other Arm - Weider 200 Power Tower Bench | English Manual - Page 11
to your workouts, vary the exercises from workout to workout. Weight Loss To lose weight, use a low amount of resistance and increase the number of way will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - Weider 200 Power Tower Bench | English Manual - Page 12
set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - Weider 200 Power Tower Bench | English Manual - Page 13
EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. 2. 3. 4. 5. Lbs. Sets Reps Exercise 6. - Weider 200 Power Tower Bench | English Manual - Page 14
M8 Locknut M8 Washer M8 x 68mm Bolt Foam Grip M10 Washer M6 x 16mm Screw M8 x 77mm Bolt Userʼs Manual Exercise Guide Note: Specifications are subject to change without notice. See the front cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 14 - Weider 200 Power Tower Bench | English Manual - Page 15
EXPLODED DRAWING-Model No. WEBM0918.0 R1008A 14 11 12 26 19 9 25 6 22 14 11 15 5 18 14 11 22 23 22 23 2 22 13 22 22 17 3 - Weider 200 Power Tower Bench | English Manual - Page 16
Part No. 274311 R1008A Printed in China © 2008 ICON IP, Inc.
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USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
contact us.
Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av.
Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Model No. WEBM0918
Version No. 0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal