Weslo Pursuit 103 Bike Uk Manual
Weslo Pursuit 103 Bike Manual
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- Weslo Pursuit 103 Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - Weslo Pursuit 103 Bike | Uk Manual - Page 2
PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual is missing or illegible, call our Customer Service Department toll-free at 08457 089 009 to - Weslo Pursuit 103 Bike | Uk Manual - Page 3
this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts that are labeled in - Weslo Pursuit 103 Bike | Uk Manual - Page 4
on page 14. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. M8 Nylon Locknut (10)-3 3/8" Nylon Locknut (33)-4 M8 Lock Washer (20)-6 M8 - Weslo Pursuit 103 Bike | Uk Manual - Page 5
3. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire (36) to the Reed Switch Wire (43). Cut and remove the zip tie holding the Reed Switch Wire to the Frame (1). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: • See inset - Weslo Pursuit 103 Bike | Uk Manual - Page 6
5. The Console (16) requires three 1.5V AA batteries; alkaline batteries are recommended. Insert three batteries into the Console. Make sure that the batteries are oriented as shown by the markings inside the Console. 5 Batteries 16 6. Hold the Console (16) near the Upright (13). Connect 6 the - Weslo Pursuit 103 Bike | Uk Manual - Page 7
(not shown) in the same way. 9 25 24 Tab 5 Adjustment Holes 1 Hole 9 35 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7 - Weslo Pursuit 103 Bike | Uk Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in the Seat Post lowest position. To Hole adjust the height of the seat, - Weslo Pursuit 103 Bike | Uk Manual - Page 9
FEATURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described below. • Speed-This mode displays your pedalling speed, in kilometres per hour or miles per hour. • Time-This mode displays the elapsed time. Note - Weslo Pursuit 103 Bike | Uk Manual - Page 10
3. Measure your heart rate, if desired. To measure your heart rate, stop pedaling and place your thumb on the pulse sen- sor as shown. Do not press too hard, or the cir- culation in your thumb will be restricted and your pulse will Pulse Sensor not be detected. After a few sec- onds, - Weslo Pursuit 103 Bike | Uk Manual - Page 11
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, first see - Weslo Pursuit 103 Bike | Uk Manual - Page 12
of 35 or persons with pre-existing health problems. During the first few minutes of exercise, be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - Weslo Pursuit 103 Bike | Uk Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - Weslo Pursuit 103 Bike | Uk Manual - Page 14
Drive Belt 49 5 M5 x 12mm Screw 50 1 Right Pedal Strap 51 3 M8 Flat Washer 52 5 M5 x 25mm Screw 53 1 Resistance Knob # 1 User's Manual # 2 Assembly Wrench Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Weslo Pursuit 103 Bike | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WLEVEX19831 R0604A 42 16 7 49 8 42 15 27 41 20 39 41 20 39 13 20 52 41 39 53 19 36 49 17 52 12 18 48 50 23 10 11 11 23 10 30 14 41 51 39 10 39 20 5 41 20 39 41 14 46 4 43 22 1 2 4 45 10 33 33 28 25 28 31 29 32 33 26 51 21 10 38 35 44 40 - Weslo Pursuit 103 Bike | Uk Manual - Page 16
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14) WESLO is a registered trademark of ICON IP, Inc. Part No. 215695 R0604A
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. WLEVEX19831
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at
USER'S MANUAL