Acer Aspire One AO522 Generic User Guide - Page 1018
Napotki in informacije za udobno uporabo, Iskanje cone ugodja, Skrb za vaš vid
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Page 1018 highlights
x Napotki in informacije za udobno uporabo Uporabniki računalnika lahko tožijo zaradi bolečih oči in glavobola po dolgotrajni uporabi. Uporabniki tvegajo tudi telesne poškodbe po delu pred računalnikom za več ur. Daljša delovna obdobja, nepravilna drža, slabe delovne navade, stres, neprimerni delovni pogoji, zdravje in drugi faktorji zelo povečajo nevarnost telesnih poškodb. Nepravilna uporaba računalnika lahko privede do sindroma zapestnega kanala, tendonitisa, tenoznovitisa in drugih mišičnih in skeletnih nepravilnosti. V dlaneh, zapestjih, rokah, ramenih, vratu ali hrbtu se lahko pojavijo naslednji simptomi: • Otrplost ali občutek žarenja ali mravljincev • Bolečine, razdražljivost ali občutljivost • Bolečina, otekanje ali drhtenje • Pretegnjenost ali utesnjenost • Hladnota ali slabost Če imate te simptome ali katerekoli drugi ponavljajoče se ali nenehne bolečine in/ali bolečine povezane z uporabo računalnika, se takoj posvetujte z zdravnikom in obvestite oddelke za zdravje in varnost v vašem podjetju. Naslednji razdelek nudi namige za bolj udobno uporabo računalnika. Iskanje cone ugodja Cono ugodja najdete tako, da nastavite vidni kot monitorja, uporabite počivalo za noge ali dvignete sedež, da dosežete maksimalno udobje. Upoštevajte naslednje napotke: • Ne ostajajte dalj časa v enem fiksnem položaju • Ne pripogibajte se naprej in/ali nazaj • Redno se vstanite in sprehodite, da odstranite napetost v nožnih mišicah • Vzamite si kratke odmore, da sprostite vrat in ramena • Mišic ne napenjajte ali skomigajte z rameni • Pravilno in znotraj udobnega dosega namestite zunanji zaslon, tipkovnico in miško • Če več gledate v monitor kot svoje dokumente, postavite zaslon na sredino mize, da zmanjšate napetost v vratu Skrb za vaš vid Dolge ure gledanja, uporaba nepravilnih očal ali leč, bleščenje, prekomerna osvetlitev sobe, slabo izostreni zasloni, majhna pisave in zasloni z nizkim kontrastom lahko utrudijo vaše oči. Naslednji razdelki nudijo napotke kako zmanjšati napor za oči. Oči • Redno spočijte vaše oči. • Redno sproščajte oči tako, da pogledate vstran od monitorja in pogledate na oddaljeno točko. • Redno mežikajte, da preprečite sušenje oči.
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