Bowflex PR3000 Owners Manual - Page 25

Exercises Arm Exercises Triceps Extension Muscles Worked Triceps Machine Set-Up • Seated - Facing outward • Chest Bar • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your upper arms motionless and your wrists straight. • Keep your chest lifted, abs tight and maintain a slight arch in your lower back. • Use a controlled motion and tighten your triceps throughout the exercise. Seated Biceps Curl Muscles Worked Biceps Machine Set-Up • Seated - Facing outward • Squat Pulley Frame • Leg extension removed • Handgrips • Attach the clips to the Power Rod® resistance rods. Success Tips • Keep your knees bent and your feet flat on the Standing Platform. • Keep your chest lifted, shoulders pinched together and a very slight arch in your back. • Lay your head back against the Seat Back Pad. 25 Owner's Manual