Bowflex Xtreme SE Owners Manual - Page 11

How to Use Your Machine The Bowflex Xtreme® SE Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xtreme® SE home gym easily transitions from one exercise to another. Below is a guide to the five different pulley positions you will use to optimally perform your workout routine. The Bowflex Xtreme® SE Home Gym Cable Routing As you use your home gym, you will connect the cables and pulleys in a variety of ways to perform the exercises. Refer to the illustrations below for proper cable routing. Position One: Standard Position - most common. Active pulleys are on center cross bar. Position Two: Lat Pulldown Position. Active pulleys are on lat tower. Position Three (optional):  Leg Extension Position. Active pulleys are on the squat pulley frame. Position Four:  Squat position. Active pulleys are on squat pulley frame and on center cross bar. Ab Exercises Chest Exercises Lat Pulldown Exercises Position Five:  Abdominal Crunch position. Active pulleys are on lat tower. Position Six:  Rowing position. Active pulleys are on squat pulley frame. Leg and Squat Exercises Bowflex Xtreme® SE Owner's Manual