Epic Fitness 790 Hr Elliptical Canadian English Manual

Epic Fitness 790 Hr Elliptical Manual

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  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 1
    , or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The warning
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 3
    instructions in this manual and all warnings on your elliptical exerciser before using your elliptical health problems. 2. Use the elliptical exercise only as described in this manual. parts regularly. Replace any worn parts immediately. 7. Keep children under age 12 and pets away from the elliptical
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC™ 790 HR elliptical exerciser. The 790 HR elliptical exerciser provides a wide array of features, including two motivational fitness games, designed to make your workouts at home more effective and enjoyable-and when you're not
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 7
    Cover (75) to the Left Crank Arm (36) 116 with four M8 x 15mm Button Screws (116). Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36, 123) are oriented as shown. Note: there are no Pulley Screws (98) on the right side. 87
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    battery cover. Note: The Console (5) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack at the front of the elliptical exerciser. Plug the other
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 9
    9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with "Left" stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 41mm Button Bolts (
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 10
    11. Route the Left Extension Wire (135) through the Left Rear Handlebar Cover (19), and then connect the Left Extension Wire to the Left Controller Wire (127). Then, route the Right Extension Wire (136) through the Right Rear Handlebar Cover (21), and connect it to the Right Controller Wire (128).
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 11
    tighten both Shoulder Screws. Repeat this step on the other side of the elliptical exerciser. 15. Lift the latch on the underside of the Left Pedal Leg Grease 32 14 15 14 Latch 43 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 12
    your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal legs off the magnets on the upper body
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 13
    , for variety, you can turn the pedal discs in the opposite direction. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Pivot the adjustment bracket
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 14
    you to vary your pedaling pace as it guides you through an effective workout. The console also offers two heart rate programs that automatically other users or try to top your own high score. To use the manual mode of the console, follow the steps beginning on page 15. To use a smart program, see
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 15
    A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Programs buttons repeatedly until the word
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 16
    the backlight on while the console is on. To conserve the batteries, the "Auto" option keeps the backlight on only while you are pedaling. The "Off" option turns the backlight off. To select a backlight option, first press and hold down the Certified Personal Trainer Programs button for several
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 17
    console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a smart program. To select one of the ten smart pro- Profile grams, press the Certified Personal Trainer high or too low, you can manually override the setting by pressing the
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 18
    about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If you use the handgrip pulse sensor, it is not necessary to hold the handgrip pulse sensor continuously
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 19
    resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons; however, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target heart rate setting, the resistance of
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 20
    steps below to play the Fat Blocker game. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. blocks. The game will continue until any part of a stacked block reaches the top of the arena. 20
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 21
    at the top of the display, and then begin pedaling. To reset the game, press the Start/Reset button. 5. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 21
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 22
    THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 23
    your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 24
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes
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    NOTES 26
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    NOTES 27
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 28
    PART LIST-Model No. EPCCEL5987.0 R1107A Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 1 Frame 3 1 Upright 4 1 Transport Handle 5 1 Console 6 1 Front Stabilizer 7 1 Rear Stabilizer 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Game Grip 11 1 Left Upper
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 29
    Handle Endcap Bearing Set Spacer Pedal Leg Latch Left Extension Wire Right Extension Wire Hex Key Grease User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 30
    EXPLODED DRAWING A-Model No. EPCCEL5987.0 R1107A 4 10 125 120 132 101 107 127 79 132 131 8 130 3 105 20 5 101 74 101 136 120 10 107 88 33 84 111 79 78 33 21 12 128 105 18 17 30 30 135 9 101 105 79 33 48 111 88 33 80 101 78 90 79 22 90 84 49 77 15 84 77 73
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 31
    EXPLODED DRAWING B-Model No. EPCCEL5987.0 R1107A 94 52 54 93 92 94 91 124 79 110 103 103 29 103 100 94 124 55 51 103 57 53 56 103 59 60 50 103 85 63 58 96 61 62 95 64 114 66 97 113 66 67 72 110 79 71 102 103 2 70 102 107 107 103 38 86 47 100 63 62 65 68 44 44 45 69 98 47
  • Epic Fitness 790 Hr Elliptical | Canadian English Manual - Page 32
    part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON OF CANADA, INC., (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service warranties of merchantability or fitness for a particular purpose
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. EPCCEL5987.0
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US: