Fisher and Paykel MO-24SS MO-24SS Microwave oven manual (English) - Page 20

Other Cooking Features 3. FIESTA CHILI 1. Place in a 3 quart casserole: 1 1/4 pounds ground turkey 1/2 cup diced onions 1/2 cup diced red pepper Break up turkey and stir in onions and red pepper. Cover. Touch DINNER MENU, number 3 to select FIESTA CHILI and then touch Start. 2. At pause, drain and add to the casserole: 8 ounces chunky salsa 1 11-ounce can of Mexican corn, drained 1 15-ounce can chili with beans 1 to 3 teaspoons chili powder Stir together well. Re-cover. Touch START. 3. At end, stir well. Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese. 4. GLAZED SALMON 1. Combine: 1/4 cup orange juice concentrate 2 tablespoons honey mustard 1 tablespoon grated fresh ginger or 2 teaspoons ground ginger Place in 7" x 11" glass casserole: 11/2 pounds salmon fillet Drizzle 1/2 of the orange mixture over top of salmon. Cover with plastic wrap. Touch DINNER MENU, number 4 to select GLAZED SALMON and then touch START. 3 cups broccoli florets 1 red pepper, cut into thin strips Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Touch START. 3. At end, allow to stand, covered, for 3 to 5 minutes. Serve with buttered rice, pasta or potatoes garnished with parsley. 2. At pause, place around edge of salmon: 5. HEALTHY FRITTATA 1. Grease 9" pie plate. Place in it: 1/2 pound mushrooms, sliced 3/4 cup chopped onion 1 tablespoon minced garlic 1/4 pound chopped low-fat smoked sausage Cover with plastic wrap. Touch DINNER MENU, number 5 to select HEALTHY FRITTATA and then touch START. 2. At pause, drain and set aside. In a medium bowl, combine and stir together well: 3 large eggs 1/2 cup nonfat sour cream 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/8 teaspoon pepper Add and stir together: 1/2 10-ounce package frozen chopped spinach, thawed and squeezed dry 1 cup shredded Swiss cheese Pour mixture in bowl over top of mushroom/onion/sausage mixture. Mix together carefully. Do not cover. Touch START. 3. At end, remove from oven and allow to stand for 3 to 5 minutes. Serve with tossed salad and sliced tomatoes for brunch. QUICK RECIPES (Recipes serve 6) 1. BEEF WRAPS 1. Place in a 2-quart casserole: 1 pound ground beef Break apart and cover. Touch QUICK RECIPES, number 1 to select BEEF WRAPS and then touch START. 2. At pause, drain fat and break ground beef into small pieces. Add to casserole: 1 10-ounce package frozen chopped spinach, thawed and drained 1 1/2 cups salsa 1-3 teaspoons chili powder Stir together well. Re-cover. Touch START. 3. At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded Cheddar cheese. 19