Garmin Edge 540 Solar Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Viewing Widgets 2 Viewing Glances 2 Training 3 Going for a Ride 3 Evaluating an Activity 3 Unified Training Status 4 Training Plans 4 Using Garmin Connect Training Plans 4 Viewing the Training Calendar 4 Power Guide 5 Creating a Power Guide 5 Starting a Power Guide 5 Workouts 6 Creating a Custom Workout on Garmin Connect 6 Following a Workout From Garmin Connect 6 Daily Suggested Workouts 6 Following a Daily Suggested Workout 6 Turning Daily Suggested Workout Prompts On and Off 6 Starting a Workout 7 Stopping a Workout 7 Deleting Workouts 7 Segments 7 Strava™ Segments 7 Using the Strava Segment Explore Widget 7 Following a Segment from Garmin Connect 8 Enabling Segments 8 Racing a Segment 8 Viewing Segment Details 9 Segment Options 9 Deleting a Segment 9 Training Indoors 9 Using an Indoor Trainer 9 Setting Resistance 10 Setting Target Power 10 Interval Workouts 10 Creating an Interval Workout 10 Starting an Interval Workout 10 Racing a Previous Activity 11 Training for a Race Event 11 Race Calendar and Primary Event.... 11 Setting a Training Target 12 My Stats 12 Performance Measurements 12 Training Status Levels 13 Tips for Getting Your Training Status 13 About VO2 Max. Estimates 13 Getting Your VO2 Max. Estimate.. 14 Tips for Cycling VO2 Max. Estimates 15 Heat and Altitude Performance Acclimation 15 Acute Load 15 Viewing Your Acute Load 15 Training Load Focus 16 Viewing Cycling Ability 16 About Training Effect 17 Recovery Time 17 Viewing Your Recovery Time........ 18 Getting Your Exercise Load Estimate 18 Getting Your FTP Estimate 19 Conducting an FTP Test 19 Automatically Calculating FTP..... 20 Viewing Your Real-Time Stamina..... 21 Viewing Your Stress Score 22 Viewing Your Power Curve 22 Syncing Activities and Performance Measurements 22 Turning Off Performance Notifications 22 Pausing Your Training Status........... 22 Resuming Your Paused Training Status 23 Viewing Your Fitness Age 23 Viewing Intensity Minutes 23 Personal Records 23 Viewing Your Personal Records....... 23 Reverting a Personal Record 23 Deleting a Personal Record 23 Training Zones 24 Table of Contents i