Garmin Edge 830 Owners Manual - Page 10

11Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout 1 Select Training > Intervals > Do Workout. 2 Select to start the activity timer. 3 When your interval workout has a warm up, select to begin the first interval. 4 Follow the on-screen instructions. When you complete all of the intervals, a message appears. Training Indoors The device includes an indoor activity profile where GPS is turned off. When GPS is turned off, speed and distance are not available unless you have a compatible sensor or indoor trainer that sends speed and distance data to the device. Pairing Your ANT+® Indoor Trainer 1 Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer. 2 Select Training > Indoor Trainer > Pair ANT+ Bike Trainer. 3 Select the indoor trainer to pair with your device. 4 Select Add. When the indoor trainer is paired with your device, the indoor trainer appears as a connected sensor. You can customize your data fields to display sensor data. Using an ANT+ Indoor Trainer Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+® Indoor Trainer, page 6). You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically. 1 Select Training > Indoor Trainer. 2 Select an option: • Select Follow a Course to follow a saved course (Courses, page 10). • Select Follow an Activity to follow a saved ride (Going for a Ride, page 3). • Select Follow a Workout to follow a saved workout (Workouts, page 4). 3 Select a course, activity, or workout. 4 Select Ride. 5 Select to start the activity timer. The trainer increases or decreases resistance based on the elevation information in the course or ride. Setting Resistance 1 Select Training > Indoor Trainer > Set Resistance. 2 Set the resistance force applied by the trainer. 3 Select to start the activity timer. 4 If necessary, select or to adjust the resistance during your activity. Setting Target Power 1 Select Training > Indoor Trainer > Set Target Power. 2 Set the target power value. 3 Select to start the activity timer. The resistance force applied by the trainer is adjusted to maintain a constant power output based on your speed. 4 If necessary, select or to adjust the target power during your activity. Setting a Training Target The training target feature works with the Virtual Partner® feature so you can train toward a set distance, distance and time, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target. 1 Select Training > Set a Target. 2 Select an option: • Select Distance Only to select a preset distance or enter a custom distance. • Select Distance and Time to select a distance and time target. • Select Distance and Speed to select a distance and speed target. The training target screen appears, indicating your estimated finish time. The estimated finish time is based on your current performance and the time remaining. 3 Select . 4 Select to start the activity timer. 5 If necessary, scroll to view the Virtual Partner screen. 6 After you complete your activity, select > Save Ride. My Stats The Edge 830 device can track your personal statistics and calculate performance measurements. Performance measurements require a compatible heart rate monitor or power meter. Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat. For more information, go to www.garmin.com/performance-data. NOTE: The estimates may seem inaccurate at first. The device requires you to complete a few activities to learn about your performance. Training status: Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period. VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. Your device displays heat and altitude corrected VO2 max. values when you are acclimating to high heat environments or high altitude. Training load: Training load is the sum of your excess postexercise oxygen consumption (EPOC) over the last 7 days. EPOC is an estimate of how much energy it takes for your body to recover after exercise. Training load focus: Your device analyzes and distributes your training load into different categories based on the intensity and structure of each activity recorded. Training load focus includes the total load accumulated per category, and the focus of the training. Your device displays your load distribution over the last 4 weeks. 6 My Stats