Garmin Forerunner 410 Owner's Manual

Garmin Forerunner 410 Manual

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  • Garmin Forerunner 410 | Owner's Manual - Page 1
    owner's manual FORERUNNER® 410 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
  • Garmin Forerunner 410 | Owner's Manual - Page 2
    other Garmin products. Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB ANT Stick™ are
  • Garmin Forerunner 410 | Owner's Manual - Page 3
    Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run
  • Garmin Forerunner 410 | Owner's Manual - Page 4
    GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 5
    Garmin (Europe) Ltd. by phone at 0808 2380000. Free Software Go to www.garmin.com/intosports for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Use this software to store and analyze your workout data. Forerunner 410 Owner's Manual iii
  • Garmin Forerunner 410 | Owner's Manual - Page 6
    the Device Clean the device and the heart rate monitor using a cloth dampened with a mild without the need for external power. Back up important user data by transferring it to Garmin Connect or Garmin Training Center. See page 8. Water Immersion  caution reuse. iv Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 7
    modes. Double press: press two fingers on two areas on the bezel to turn on the backlight. Getting Started Touch and drag (scroll): press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values. Forerunner 410 Owner's Manual 1
  • Garmin Forerunner 410 | Owner's Manual - Page 8
    and hold to reset the timer and save activity in training mode. • Press to exit a menu or page. • Press to exit power save mode. Bezel Tips • Touch the bezel firmly. • Touch the bezel on the outer ring, where the words appear, not the inner ring near the watch face. Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 9
    or tapped the bezel. Getting Started While in power save mode, you can view the time of day, turn on the backlight, and use the ANT+™ computer connection. To exit power save mode, press the enter or quit button. Shutting Down To conserve battery power, you can shut down your Forerunner when you are
  • Garmin Forerunner 410 | Owner's Manual - Page 10
    the contacts on the back of the device. 4 Contacts 4. Clip the charger securely over the face of the device. Charging clip The length of time a fully charged battery will last depends upon usage. A fully charged battery can run the device with GPS on for up to 8 hours. Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 11
    Your Device The first time you use your device, follow the on-screen instructions to learn how to use the bezel, set your user profile, and configure the device. If you are using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to pair (connect) with
  • Garmin Forerunner 410 | Owner's Manual - Page 12
    heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5-10 minutes. After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, 6 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 13
    with Garmin. 3. Follow the on-screen instructions to download and install ANT Agent. Pair Your Computer and Device Note: Before connecting the USB ANT Stick™ to your computer, you must download the free software as instructed so that the necessary USB drivers are installed (page 7). Forerunner 410
  • Garmin Forerunner 410 | Owner's Manual - Page 14
    data between your device and Garmin Connect or Garmin Training Center. Note: If you have a lot of data, this may take a few minutes. Device functions are not available during data transfer. Use Garmin Connect or Garmin Training Center to view and analyze your data. 8 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 15
    and hold time/date to enter time/date mode. Time/Date Mode Time Options Touch and hold menu > select Settings > Time. See page 27. Tap the bezel to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9
  • Garmin Forerunner 410 | Owner's Manual - Page 16
    enter training mode. Tap the bezel to scroll through the available pages. Mode to change the sport mode. Training settings such as AutoLap®, AutoPause®, heart rate zones, and speed zones are specific to running or biking. Any training options you change in running or biking mode are saved and used
  • Garmin Forerunner 410 | Owner's Manual - Page 17
    at the specific GPS location you mark when you select this option and at any location during the run where you pressed lap. 3. Press quit to exit. Note: When doing a course, use By Position to mark laps at all of the lap positions marked in the course (page 17). Forerunner 410 Owner's Manual 11
  • Garmin Forerunner 410 | Owner's Manual - Page 18
    automatically cycle through > Speed Units. Pace-amount of time it takes to travel a specific distance. Changing speed units does not change your custom data fields (page 23). Virtual Partner® Touch and hold menu > select Training > Options > Virtual Partner > On. 12 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 19
    the Virtual Partner page. Forerunner 410 Owner's Manual Training Mode Virtual Partner You 3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace. 4. To save the changes, tap the bezel or wait for the page to time out. Workouts Touch and hold
  • Garmin Forerunner 410 | Owner's Manual - Page 20
    you must have a heart rate monitor and you must enable your heart rate monitor (page 31). You can use the device to train using a specific heart rate zone or a custom range of beats per minute (bpm). The type and duration settings function the same as a simple workout. Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 21
    5 bpm apart. 3. Select the Type of heart rate workout. Forerunner 410 Owner's Manual Training Mode 4. Enter the Duration value. 5. Select Do Workout. 6. Press start. Interval Workouts You can create interval workouts with your device. The intervals can be based on time or distance for the run and
  • Garmin Forerunner 410 | Owner's Manual - Page 22
    early, press the lap/reset button. Advanced Workouts Advanced workouts can include goals for each workout step and varied distances, times, and calories. Use Garmin Training Center to create and workout, the device displays each step of the workout, including the Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 23
    an alarm counts down the time until a new step begins. Ending an Advanced Workout Early Press the lap/reset button. Deleting an Advanced training with courses. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course bezel to view Forerunner 410 Owner's Manual 17
  • Garmin Forerunner 410 | Owner's Manual - Page 24
    page. To end a course manually, press stop > press and hold reset. Beginning a Course You can If you are warming up and are not on the course, the first time that you join the course, your Virtual Partner restarts the course from your . 5. Press quit to exit. 18 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 25
    GPS accuracy appears at the bottom of the page. GPS-turn GPS on or off (for indoor use). GPS Mode Note: When GPS is off, speed and distance data are not available, unless you are using the foot pod. navigates you to the saved location using the navigation page. Forerunner 410 Owner's Manual 19
  • Garmin Forerunner 410 | Owner's Manual - Page 26
    a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS. For more information, go to www.garmin.com/aboutGPS. 20 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 27
    -delete activities recorded more than one month ago. • Totals-reset all your totals. Deleting Individual Runs and Laps 1. Touch and hold menu > select History > Activities. 2. Use the bezel to scroll through the activities. Tap the bezel to view lap information. Forerunner 410 Owner's Manual 21
  • Garmin Forerunner 410 | Owner's Manual - Page 28
    and hold reset while viewing the run or lap. 4. Select Yes. Viewing Activities You can view the following data on your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Touch and hold menu > select History > Activities. 2. Use the bezel to scroll
  • Garmin Forerunner 410 | Owner's Manual - Page 29
    heart rate data) Settings Setting Data Fields 1. Touch and hold menu > select Settings > Data Fields. 2. Select one of the training pages. 3. Select the number of data fields. 4. Use the bezel to select and change for the current lap. Number of calories burned. Forerunner 410 Owner's Manual 23
  • Garmin Forerunner 410 | Owner's Manual - Page 30
    heart rate minus resting heart rate). Average heart rate for the run. Average percentage of maximum heart rate for the run. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Average heart rate for the lap. 24 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 31
    * current lap. Speed- Average speed during Last Lap * the last full lap. Sunrise Time of sunrise based on your GPS position. Sunset Time of sunset based on your GPS position. Time Stopwatch time. Time-Avg Average time to Lap complete the laps so far. Forerunner 410 Owner's Manual 25
  • Garmin Forerunner 410 | Owner's Manual - Page 32
    .pdf. Alarms Touch and hold menu > select Settings > Alarms. Set Alarm-turn alarm on or off. When the alarm is on, tap the bezel in time/date mode to view the alarm time. Set Time-use the bezel to set the alarm time. Type-set the alarm occurrence to Daily or Once. 26 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 33
    alarm will automatically turn off. Time The device automatically sets the time of day using GPS satellite signals. If you lose battery power, you must charge the battery and then acquire satellites to reset the time of day. Touch and hold menu > select Settings > Time. Time Format-select 12 Hour or
  • Garmin Forerunner 410 | Owner's Manual - Page 34
    . Select Off to always have the backlight off. Timeout-select the amount of time the backlight stays on. Use a short backlight setting to conserve battery power. Brightness-adjust the brightness. ANT+ Accessories See page 31 for information about accessories. 28 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 35
    Computer > Enabled > No. Send All Data By default, your device only sends new data to your computer. You can force the device to send all data to your computer. Touch and hold menu > select Settings > ANT+ > Computer > Force Send > Yes. All data will be sent again. Forerunner 410 Owner's Manual 29
  • Garmin Forerunner 410 | Owner's Manual - Page 36
    menu > select Settings > ANT+ > Unit to Unit > Transfer. Select the data you want to send. 2. In the receiving device, touch and hold menu > select Settings > ANT+ > Unit to Unit > Receive. The sending device connects to the receiving device and sends the data. 30 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 37
    Using Accessories The following ANT+ accessories are compatible with the device: • Heart rate monitor • Foot pod • GSC™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 28) To purchase accessories, go to http://buy.garmin.com or contact your Garmin dealer. Pairing Accessories If
  • Garmin Forerunner 410 | Owner's Manual - Page 38
    Using Accessories Tip: The accessory needs to send data to complete the pairing process. You need to wear the heart rate monitor, take a step wearing the foot pod, or pedal your bike with the GSC 10. Status Icons When in training mode, the icon for the accessory blinks as the device scans for the
  • Garmin Forerunner 410 | Owner's Manual - Page 39
    page 26). Forerunner 410 Owner's Manual Using Accessories You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. After customizing your heart rate zones, transfer data to your device. How Do Heart Rate Zones Affect Your Fitness Goals? Knowing
  • Garmin Forerunner 410 | Owner's Manual - Page 40
    life, remove the heart rate module from the strap when not in use. Caring for the Heart Rate Monitor Note: Unsnap the module before cleaning the strap. Rinse the strap after every use. Hand wash the strap in cold water with a mild detergent after every five uses. 34 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 41
    foot pod is on standby and ready to send data (like the heart rate monitor). You must pair the foot pod with your device (see page 31). Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy. There are three ways to adjust the calibration: distance, GPS, and manual
  • Garmin Forerunner 410 | Owner's Manual - Page 42
    the Bike Sensor Calibrating your bike sensor is optional and can improve accuracy. 1. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. Select Manual to enter the wheel size. Select Auto to allow GPS to determine your wheel size. 36 Forerunner 410 Owner
  • Garmin Forerunner 410 | Owner's Manual - Page 43
    To clear/erase all user data, press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). To reset the device, continue holding the quit button, but release the enter button. Follow the on-screen directions. Appendix Updating Software Using Garmin Connect Go to www
  • Garmin Forerunner 410 | Owner's Manual - Page 44
    is in power save mode for the remaining time. You are using the Forerunner in power save mode the entire time. You are training with GPS the entire time. *The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to
  • Garmin Forerunner 410 | Owner's Manual - Page 45
    or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country. Forerunner 410 Owner's Manual Appendix 39
  • Garmin Forerunner 410 | Owner's Manual - Page 46
    the sensor while pairing. foot pod, or GSC 10 Restart the scan for the accessory (see page 31). Make sure will not pair with the the accessory is sending data (for example, you need to be device. wearing the heart rate monitor). If the problem persists, remove the battery. Wait 30 seconds, and
  • Garmin Forerunner 410 | Owner's Manual - Page 47
    Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Forerunner 410 Owner's Manual 41
  • Garmin Forerunner 410 | Owner's Manual - Page 48
    35, 36 force send 29 G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36 H heart rate data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22 42 Forerunner 410 Owner's Manual
  • Garmin Forerunner 410 | Owner's Manual - Page 49
    7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing 5 shutting down 3 simple workouts 14 software downloads iii, 7 software update 37
  • Garmin Forerunner 410 | Owner's Manual - Page 50
  • Garmin Forerunner 410 | Owner's Manual - Page 51
  • Garmin Forerunner 410 | Owner's Manual - Page 52
    For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com. © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty
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FORERUNNER
®
410
owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC