Garmin Forerunner 620 Owner's Manual

Garmin Forerunner 620 Manual

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  • Garmin Forerunner 620 | Owner's Manual - Page 1
    Forerunner® 620 Owner's Manual October 2013 190-01631-00_0A Printed in Taiwan
  • Garmin Forerunner 620 | Owner's Manual - Page 2
    content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner
  • Garmin Forerunner 620 | Owner's Manual - Page 3
    Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for the Heart Rate Monitor 9 Heart Rate Monitor Battery 9 Troubleshooting 9 Registering Your Device 9 Getting More Information 9 Resetting the Device 10
  • Garmin Forerunner 620 | Owner's Manual - Page 4
  • Garmin Forerunner 620 | Owner's Manual - Page 5
    When using your device for the first time, you should complete these tasks to set up the device and learn about the basic features. 1 Charge the device (page 2). 2 Put on the optional heart rate monitor (page 4). 3 Go for a run (page 1). 4 Upload your run to Garmin Connect™ (page 1). 5 Register
  • Garmin Forerunner 620 | Owner's Manual - Page 6
    more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max. , running dynamics, an overhead map view, pace and speed charts, and customizable reports. NOTE: Some data requires an optional accessory such as a heart rate monitor
  • Garmin Forerunner 620 | Owner's Manual - Page 7
    6 Select , and follow the on-screen instructions. 3 Charge the device completely. Training Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that
  • Garmin Forerunner 620 | Owner's Manual - Page 8
    oscillation, and ground contact time. NOTE: The HRM - Run accessory is compatible with several ANT + fitness products and can display heart rate data when paired. The running dynamics features are available only on certain Garmin Forerunner devices. Cadence: Cadence is the number of steps
  • Garmin Forerunner 620 | Owner's Manual - Page 9
    4 Ghz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2. 4 Ghz cordless phones, and wireless LAN access points. • Replace the battery (page 9). About VO2 Max. Estimates You can use your Garmin device paired with the heart rate monitor to display your VO2 max
  • Garmin Forerunner 620 | Owner's Manual - Page 10
    You can use your Garmin device paired with the heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. The recovery advisor feature includes recovery time and recovery check. Recovery advisor technology is provided and supported by
  • Garmin Forerunner 620 | Owner's Manual - Page 11
    run, you must pair the foot pod with your device (page 6). You can run indoors using a foot pod to record pace, distance, and cadence. You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance. 1 Install your foot pod according to the accessory instructions
  • Garmin Forerunner 620 | Owner's Manual - Page 12
    You can use the auto scroll feature to cycle through all of the training data screens automatically while the timer is running. 1 Select > Settings > Activity Settings > Auto Scroll. 2 Select a display speed. Timeout Settings The timeout settings affect how long your device stays in training mode
  • Garmin Forerunner 620 | Owner's Manual - Page 13
    overtighten. After you replace the heart rate monitor battery, you may need to pair it with the device again. Troubleshooting Registering Your Device Help us better support you by completing our online registration today. • Go to http: / / my .garmin .com. • Keep the original sales receipt, or
  • Garmin Forerunner 620 | Owner's Manual - Page 14
    download available software updates to your device when it connects using Wi-Fi. Maximizing Battery Life • Shorten the backlight timeout (page 8). • Shorten the timeout to watch mode (page 8). • Select the Smart recording interval (page 9). • Turn off the Bluetooth wireless feature (page
  • Garmin Forerunner 620 | Owner's Manual - Page 15
    (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap. Lap Cadence: The average cadence for the current lap. Lap Distance
  • Garmin Forerunner 620 | Owner's Manual - Page 16
    the export control laws of the United States of America or the export control laws of any other applicable country. 12 Appendix
  • Garmin Forerunner 620 | Owner's Manual - Page 17
    data 1, 2 Garmin Express 2 GPS 1 stopping 8 ground contact time 5 H heart rate 1, 7 monitor 4-6, 9 zones 6, 10 heart rate monitor 5, 9 history 2, 7, 9 deleting 7 sending to computer 1, 2 I icons 1 indoor training 8 intervals, workouts 3 K keys 1, 9 L language 8 laps 1 locking, screen 10 M menu
  • Garmin Forerunner 620 | Owner's Manual - Page 18
    www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 34 93 275 44 97 + 46 7744 52020 +47 815 69 555 (+35) 1214 447 460 0861 GARMIN (427 646) +27 (0)11 251 9999 +49 (0)180 6 427646 20 ct./Anruf. a. d. deutschen Festnetz, Mobilfunk max. 60 ct
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Forerunner
®
620
Owner’s Manual
October 2013
190-01631-00_0A
Printed in Taiwan