Garmin Forerunner 620 Owner's Manual - Page 3

Table of Contents Introduction 1 Getting Started 1 Keys 1 Status Icons 1 Touchscreen Tips 1 Going for a Run 1 Viewing the Time of Day While Running 1 Using Garmin Connect 1 Garmin Connect 2 Bluetooth Connected Features 2 Wi-Fi Connected Features 2 Charging the Device 2 Training 3 Workouts 3 Following a Workout From the Web 3 Starting a Workout 3 About the Training Calendar 3 Interval Workouts 3 Creating an Interval Workout 3 Starting an Interval Workout 3 Stopping an Interval Workout 3 Personal Records 3 Viewing Your Personal Records 3 Clearing a Personal Record 3 Restoring a Personal Record 3 Clearing All Personal Records 4 Viewing Your Predicted Race Times 4 Using Virtual Partner 4 ANT +™ Sensors 4 Putting On the Heart Rate Monitor 4 Running Dynamics 4 About VO2 Max. Estimates 5 Recovery Advisor 6 Setting Your Heart Rate Zones 6 Pairing Your ANT + Sensors 6 Foot Pod 6 Going for a Run Using a Foot Pod 7 History 7 Viewing History 7 Viewing Data Totals 7 Deleting History 7 Data Management 7 Deleting Files 7 Disconnecting the USB Cable 7 Customizing Your Device 7 Setting Up Your User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts 7 Using Auto Pause 8 Marking Laps by Distance 8 Using Auto Scroll 8 Timeout Settings 8 System Settings 8 Changing the Device Language 8 Time Settings 8 Backlight Settings 8 Setting the Device Sounds 8 Changing the Units of Measure 8 Changing the Theme Color 8 Training Indoors 8 Format Settings 9 Data Recording Settings 9 Device Information 9 Specifications 9 Forerunner Specifications 9 HRM - Run Specifications 9 Device Care 9 Cleaning the Device 9 Caring for the Heart Rate Monitor 9 Heart Rate Monitor Battery 9 Troubleshooting 9 Registering Your Device 9 Getting More Information 9 Resetting the Device 10 Clearing User Data 10 Restoring All Default Settings 10 Viewing Device Information 10 Updating the Software 10 Maximizing Battery Life 10 Switching to Watch Mode 10 Turning Off the Device 10 Appendix 10 Heart Rate Zone Calculations 10 Data Fields 10 About Training Effect 11 VO2 Max. Standard Ratings 11 Software License Agreement 11 Index 13 Table of Contents i