Garmin Instinct 2X Solar Owners Manual - Page 42
History, Using History, Multisport History, Personal Records, Viewing Your Personal Records
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History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your watch. 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press GPS. 5 Select an option: • To view additional information about the activity, select All Stats. • To view the impact of the activity on your aerobic and anaerobic fitness, select Training Effect (About Training Effect, page 48). • To view your time in each heart rate zone, select Heart Rate. • To select a lap and view additional information about each lap, select Laps. • To select a ski or snowboard run and view additional information about each run, select Runs. • To select an exercise set and view additional information about each set, select Sets. • To view the activity on a map, select Map. • To view an elevation plot for the activity, select Elevation Plot. • To delete the selected activity, select Delete. Multisport History Your device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories. Personal Records When you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride. NOTE: For cycling, personal records also include most ascent and best power (power meter required). Viewing Your Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record. 5 Select View Record. 36 History